Difference between revisions of "Prana Breath Wiki/pl"

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<languages />
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[[Special:MyLanguage/About_Prana_Breath_app|'''Prana Breath''']] is the app that makes breathing gymnastics and meditation easy.
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== Początki ==
 
== Początki ==
 
* [[Special:MyLanguage/FAQ|FAQ]]
 
* [[Special:MyLanguage/FAQ|FAQ]]
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* [[Special:MyLanguage/Control_tab|Karta kontroli]]
 
* [[Special:MyLanguage/Control_tab|Karta kontroli]]
 
* [[Special:MyLanguage/Dynamic_tab|Karta dynamiczna]]
 
* [[Special:MyLanguage/Dynamic_tab|Karta dynamiczna]]
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* [[Special:MyLanguage/Reminders_tab|Karta przypomnień]]
 
 
* [[Special:MyLanguage/Experience_tab|Karta doświadczenia]]
 
* [[Special:MyLanguage/Experience_tab|Karta doświadczenia]]
 
* [[Special:MyLanguage/Log_tab|Karta rejestru]]
 
* [[Special:MyLanguage/Log_tab|Karta rejestru]]
 
* [[Special:MyLanguage/Progress_tab|Karta postępu]]
 
* [[Special:MyLanguage/Progress_tab|Karta postępu]]
 
* [[Special:MyLanguage/Health_tab|Karta zdrowia]]
 
* [[Special:MyLanguage/Health_tab|Karta zdrowia]]
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* [[Special:MyLanguage/Reminders_tab|Karta przypomnień]]
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* [[Special:MyLanguage/Motivators_tab|Karta motywatorów]]
 
* [[Special:MyLanguage/Settings_tab|Karta ustawień]]
 
* [[Special:MyLanguage/Settings_tab|Karta ustawień]]
 
* [[Special:MyLanguage/Sounds_tab|Karta dźwięków]]
 
* [[Special:MyLanguage/Sounds_tab|Karta dźwięków]]
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* [[Special:MyLanguage/Chants|Nuty i mantry]]
 
* [[Special:MyLanguage/Chants|Nuty i mantry]]
  
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== Porady do ćwiczeń ==
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* [[Special:MyLanguage/Training_complexity|Trudność treningu]]
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* [[Special:MyLanguage/Comfortable_position|Wygodna pozycja]]
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* [[Special:MyLanguage/Breath_cycle|Cykl oddechowy]]
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** [[Special:MyLanguage/Full_inhaling|Pełny wdech]]
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** [[Special:MyLanguage/Air_retaining|Wstrzymanie powietrza po wdechu]]
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** [[Special:MyLanguage/Full_exhaling|Pełny wydech]]
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** [[Special:MyLanguage/Air_sustain|Wstrzymanie powietrza po wydechu]]
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* [[Special:MyLanguage/Repose_cycle|Cykl odpoczynku]]
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* [[Special:MyLanguage/Pregnancy_and_breathing_gymnastics|Pregnancy and breathing gymnastics]]
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* [[Special:MyLanguage/Mudras|Mudry]]
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== [[Special:MyLanguage/Training_type|Rodzaj trening]] ==
 
=== [[Special:MyLanguage/Training_type#What_training_types_there_are_in_the_app|Treningi podstawowe]] ===
 
=== [[Special:MyLanguage/Training_type#What_training_types_there_are_in_the_app|Treningi podstawowe]] ===
 
* [[Special:MyLanguage/Clear_mind|Oczyszczanie umysłu]]
 
* [[Special:MyLanguage/Clear_mind|Oczyszczanie umysłu]]
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* [[Special:MyLanguage/Power|Wewnętrzna siła]]
 
* [[Special:MyLanguage/Power|Wewnętrzna siła]]
 
* [[Special:MyLanguage/Harmony|Harmonia]]
 
* [[Special:MyLanguage/Harmony|Harmonia]]
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* [[Special:MyLanguage/Anti-Stress|Antystresowy]]
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* [[Special:MyLanguage/Anti-stress|Antystresowy]]
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* [[Special:MyLanguage/Anti-Appetite|Zmniejszenie głodu]]
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* [[Special:MyLanguage/Anti-appetite|Zmniejszenie głodu]]
 
* [[Special:MyLanguage/Cigarette_replace|Rzuć palenie]]
 
* [[Special:MyLanguage/Cigarette_replace|Rzuć palenie]]
  
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=== [[Special:MyLanguage/Custom_training|Custom training]] ===
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=== [[Special:MyLanguage/Custom_training|Własne treningi]] ===
  
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=== [[Special:MyLanguage/Training_type#More_preset_training_types|Preset training]] ===
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=== [[Special:MyLanguage/Training_type#More_preset_training_types|Wstępnie ustawione treningi]] ===
  
 
* '''Pranayama'''
 
* '''Pranayama'''
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** [[Special:MyLanguage/Bahya|Bahya]]
 
** [[Special:MyLanguage/Bahya|Bahya]]
 
** [[Special:MyLanguage/Bhastrika|Bhastrika]]
 
** [[Special:MyLanguage/Bhastrika|Bhastrika]]
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** [[Special:MyLanguage/Bhramari|Bhramari]]
 
** [[Special:MyLanguage/Chandra_Bhedana|Chandra Bhedana]]
 
** [[Special:MyLanguage/Chandra_Bhedana|Chandra Bhedana]]
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** [[Special:MyLanguage/Coherent_breathing|Coherent breathing]]
 
** [[Special:MyLanguage/Kapalbhati|Kapalbhati]]  
 
** [[Special:MyLanguage/Kapalbhati|Kapalbhati]]  
 
** [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]]
 
** [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]]
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** [[Special:MyLanguage/One_Minute_breath|One Minute breath]]
 
** [[Special:MyLanguage/Pratiloma|Pratiloma]]
 
** [[Special:MyLanguage/Pratiloma|Pratiloma]]
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** [[Special:MyLanguage/Savitri|Savitri]]
 
** [[Special:MyLanguage/Sitali|Sitali]]  
 
** [[Special:MyLanguage/Sitali|Sitali]]  
 
** [[Special:MyLanguage/Sitkari|Sitkari]]
 
** [[Special:MyLanguage/Sitkari|Sitkari]]
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** [[Special:MyLanguage/Square_breathing|Square breathing]]
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** [[Special:MyLanguage/Square_breathing|Kwadratowe oddychanie]]
 
** [[Special:MyLanguage/Surya_Bhedana|Surya Bhedana]]
 
** [[Special:MyLanguage/Surya_Bhedana|Surya Bhedana]]
 
** [[Special:MyLanguage/Udgeeth|Udgeeth]]  
 
** [[Special:MyLanguage/Udgeeth|Udgeeth]]  
 
** [[Special:MyLanguage/Ujjayi|Ujjayi]]
 
** [[Special:MyLanguage/Ujjayi|Ujjayi]]
 
** [[Special:MyLanguage/Vrajana|Vrajana]]
 
** [[Special:MyLanguage/Vrajana|Vrajana]]
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* '''Tibetan Buddhist practices'''
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* '''Ćwiczenia Buddystów tybetańskich'''
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** [[Special:MyLanguage/Purifying_breath|Purifying breath]]
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** [[Special:MyLanguage/Purifying_breath|Oczyszczający oddech]]
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** [[Special:MyLanguage/Tummo|Tummo (Inner Fire)]]
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** [[Special:MyLanguage/Tummo|Tummo (Wewnętrzny ogień)]]
 
* '''Taiji'''
 
* '''Taiji'''
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** [[Special:MyLanguage/Ha_breathing|Ha breathing]]
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** [[Special:MyLanguage/Ha_breathing|Oddychanie Ha]]
 
* '''Doctors''''
 
* '''Doctors''''
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** [[Special:MyLanguage/4-7-8_breathing|4-7-8 breathing]]
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** [[Special:MyLanguage/4-7-8_breathing|Oddychanie 4-7-8]]
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** [[Special:MyLanguage/Buteyko_breathing|Buteyko breathing]]
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** [[Special:MyLanguage/Buteyko_breathing|Oddychanie Buteyko]]
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* '''Oriental Breathing Method'''
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** [[Special:MyLanguage/Chedvah_breathing|Oddychanie Chedvah]]
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** [[Special:MyLanguage/Rhythmical_breath|Rhythmical breath]]
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** [[Special:MyLanguage/Oxicise|Oxicise]]
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** [[Special:MyLanguage/Prolonged_breath|Prolonged breath]]
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* '''Wschodnie metody oddechowe'''
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** [[Special:MyLanguage/7_by_7_breathing|7 by 7 breathing]]
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** [[Special:MyLanguage/Rhythmical_breath|Oddech rytmiczny]]
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** [[Special:MyLanguage/Treble_breath|Treble breath]]
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** [[Special:MyLanguage/Prolonged_breath|Oddech wydłużony]]
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** [[Special:MyLanguage/Snuffle-snuffle_breath|Snuffle-snuffle breath]]
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** [[Special:MyLanguage/7_by_7_breathing|Oddychanie 7 na 7]]
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** [[Special:MyLanguage/Broken_wind_breath|Broken wind breath]]
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** [[Special:MyLanguage/Treble_breath|Potrójny oddech]]
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* '''Quit smoking'''
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** [[Special:MyLanguage/Snuffle-snuffle_breath|Oddech niuch-niuch]]
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** [[Special:MyLanguage/Smoking_to_celebrate|Smoking to celebrate]]
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** [[Special:MyLanguage/Broken_wind_breath|Oddech nierównego wiatru]]
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** [[Special:MyLanguage/Smoking_to_avoid_anxiety|Smoking to avoid anxiety]]
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* '''Rzuć palenie'''
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** [[Special:MyLanguage/Smoking_to_avoid_sadness|Smoking to avoid sadness]]
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** [[Special:MyLanguage/Smoking_to_celebrate|Palenie jako świętowanie]]
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* '''Voice improving'''
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** [[Special:MyLanguage/Smoking_to_avoid_anxiety|Palenie jako ucieczka przed stresem]]
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** [[Special:MyLanguage/Singer|Singer]]
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** [[Special:MyLanguage/Smoking_to_avoid_sadness|Palenie jako ucieczka przed smutkiem]]
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** [[Special:MyLanguage/Sing_better|Sing better]]
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* '''Ćwiczenia głosu'''
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** [[Special:MyLanguage/Distinguished_singer|Distinguished singer]]
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** [[Special:MyLanguage/Singer|Śpiewak]]
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** [[Special:MyLanguage/Sing_better|Śpiewaj lepiej]]
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== Practice tips ==
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** [[Special:MyLanguage/Distinguished_singer|Wybitny śpiewak]]
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* [[Special:MyLanguage/Comfortable_position|Comfortable position]]
 
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* [[Special:MyLanguage/Breath_cycle|Breath cycle]]
 
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** [[Special:MyLanguage/Full_inhaling|Full inhaling]]
 
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** [[Special:MyLanguage/Air_retaining|Air retaining]]
 
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** [[Special:MyLanguage/Full_exhaling|Full exhaling]]
 
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** [[Special:MyLanguage/Air_sustain|Air sustain]]
 
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* [[Special:MyLanguage/Repose_cycle|Repose cycle]]
 
  
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== [[Special:MyLanguage/Mudras|Mudras]] ==
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== [[Special:MyLanguage/Sound_style|Style dźwięków]] ==
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* [[Special:MyLanguage/Life_mudra|Life mudra]]
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* [[Special:MyLanguage/Background_sound_styles|Style dźwięków tła]]
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* [[Special:MyLanguage/Wind_mudra|Wind mudra]]
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* [[Special:MyLanguage/Metronome_sound_styles|Style metronomu]]
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* [[Special:MyLanguage/Phase_transition_sound_styles|Style dźwięku przejścia faz]]
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* [[Special:MyLanguage/Guidance_sound_styles|Style dźwięku przewodnika]]
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* [[Special:MyLanguage/Occasional_sound_styles|Style dźwięków dodatkowych]]
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* [[Special:MyLanguage/Other_sound_styles|Style innych dźwięków]]
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<br/>
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<languages/>
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__NOTOC__

Revision as of 13:49, 7 October 2019

Prana Breath is the app that makes breathing gymnastics and meditation easy.

Początki

Karty

Parametry treningu

Porady do ćwiczeń

Rodzaj trening

Treningi podstawowe

Własne treningi

Wstępnie ustawione treningi

Style dźwięków


Other languages:
English • ‎Türkçe • ‎español • ‎français • ‎polski • ‎português do Brasil • ‎русский • ‎मराठी • ‎ગુજરાતી
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