Difference between revisions of "Prana Breath Wiki/pl"

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(Created page with "* '''Pranayama''' ** Anulom Vilom ** Bahya ** Bhastrika ** Special:MyLangua...")
(Created page with "== Style dźwięków == * Style dźwięków tła * Special:MyLanguage/Metronome_sound_style...")
(22 intermediate revisions by 4 users not shown)
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<languages />
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'''''Prana Breath''''' is the app that makes breathing gymnastics and meditation easy. [[Special:MyLanguage/About_Prana_Breath_app|More]]
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== Początki ==
 
== Początki ==
 
* [[Special:MyLanguage/FAQ|FAQ]]
 
* [[Special:MyLanguage/FAQ|FAQ]]
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* [[Special:MyLanguage/Control_tab|Karta kontroli]]
 
* [[Special:MyLanguage/Control_tab|Karta kontroli]]
 
* [[Special:MyLanguage/Dynamic_tab|Karta dynamiczna]]
 
* [[Special:MyLanguage/Dynamic_tab|Karta dynamiczna]]
* [[Special:MyLanguage/Reminders_tab|Karta przypomnień]]
 
 
* [[Special:MyLanguage/Experience_tab|Karta doświadczenia]]
 
* [[Special:MyLanguage/Experience_tab|Karta doświadczenia]]
 
* [[Special:MyLanguage/Log_tab|Karta rejestru]]
 
* [[Special:MyLanguage/Log_tab|Karta rejestru]]
 
* [[Special:MyLanguage/Progress_tab|Karta postępu]]
 
* [[Special:MyLanguage/Progress_tab|Karta postępu]]
 
* [[Special:MyLanguage/Health_tab|Karta zdrowia]]
 
* [[Special:MyLanguage/Health_tab|Karta zdrowia]]
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* [[Special:MyLanguage/Reminders_tab|Karta przypomnień]]
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* [[Special:MyLanguage/Motivators_tab|Karta motywatorów]]
 
* [[Special:MyLanguage/Settings_tab|Karta ustawień]]
 
* [[Special:MyLanguage/Settings_tab|Karta ustawień]]
 
* [[Special:MyLanguage/Sounds_tab|Karta dźwięków]]
 
* [[Special:MyLanguage/Sounds_tab|Karta dźwięków]]
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* [[Special:MyLanguage/Chants|Nuty i mantry]]
 
* [[Special:MyLanguage/Chants|Nuty i mantry]]
  
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== [[Special:MyLanguage/Training_type|Rodzaj trening]] ==
 
=== [[Special:MyLanguage/Training_type#What_training_types_there_are_in_the_app|Treningi podstawowe]] ===
 
=== [[Special:MyLanguage/Training_type#What_training_types_there_are_in_the_app|Treningi podstawowe]] ===
 
* [[Special:MyLanguage/Clear_mind|Oczyszczanie umysłu]]
 
* [[Special:MyLanguage/Clear_mind|Oczyszczanie umysłu]]
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* [[Special:MyLanguage/Power|Wewnętrzna siła]]
 
* [[Special:MyLanguage/Power|Wewnętrzna siła]]
 
* [[Special:MyLanguage/Harmony|Harmonia]]
 
* [[Special:MyLanguage/Harmony|Harmonia]]
* [[Special:MyLanguage/Anti-Stress|Antystresowy]]
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* [[Special:MyLanguage/Anti-stress|Antystresowy]]
* [[Special:MyLanguage/Anti-Appetite|Zmniejszenie głodu]]
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* [[Special:MyLanguage/Anti-appetite|Zmniejszenie głodu]]
 
* [[Special:MyLanguage/Cigarette_replace|Rzuć palenie]]
 
* [[Special:MyLanguage/Cigarette_replace|Rzuć palenie]]
  
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** [[Special:MyLanguage/Bahya|Bahya]]
 
** [[Special:MyLanguage/Bahya|Bahya]]
 
** [[Special:MyLanguage/Bhastrika|Bhastrika]]
 
** [[Special:MyLanguage/Bhastrika|Bhastrika]]
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** [[Special:MyLanguage/Bhramari|Bhramari]]
 
** [[Special:MyLanguage/Chandra_Bhedana|Chandra Bhedana]]
 
** [[Special:MyLanguage/Chandra_Bhedana|Chandra Bhedana]]
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** [[Special:MyLanguage/Coherent_breathing|Coherent breathing]]
 
** [[Special:MyLanguage/Kapalbhati|Kapalbhati]]  
 
** [[Special:MyLanguage/Kapalbhati|Kapalbhati]]  
 
** [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]]
 
** [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]]
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** [[Special:MyLanguage/One_Minute_breath|One Minute breath]]
 
** [[Special:MyLanguage/Pratiloma|Pratiloma]]
 
** [[Special:MyLanguage/Pratiloma|Pratiloma]]
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** [[Special:MyLanguage/Savitri|Savitri]]
 
** [[Special:MyLanguage/Sitali|Sitali]]  
 
** [[Special:MyLanguage/Sitali|Sitali]]  
 
** [[Special:MyLanguage/Sitkari|Sitkari]]
 
** [[Special:MyLanguage/Sitkari|Sitkari]]
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** [[Special:MyLanguage/4-7-8_breathing|Oddychanie 4-7-8]]
 
** [[Special:MyLanguage/4-7-8_breathing|Oddychanie 4-7-8]]
 
** [[Special:MyLanguage/Buteyko_breathing|Oddychanie Buteyko]]
 
** [[Special:MyLanguage/Buteyko_breathing|Oddychanie Buteyko]]
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** [[Special:MyLanguage/Chedvah_breathing|Oddychanie Chedvah]]
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** [[Special:MyLanguage/Oxicise|Oxicise]]
 
* '''Wschodnie metody oddechowe'''
 
* '''Wschodnie metody oddechowe'''
 
** [[Special:MyLanguage/Rhythmical_breath|Oddech rytmiczny]]
 
** [[Special:MyLanguage/Rhythmical_breath|Oddech rytmiczny]]
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** [[Special:MyLanguage/Distinguished_singer|Wybitny śpiewak]]
 
** [[Special:MyLanguage/Distinguished_singer|Wybitny śpiewak]]
  
== Practice tips ==
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== [[Special:MyLanguage/Sound_style|Style dźwięków]] ==
* [[Special:MyLanguage/Comfortable_position|Comfortable position]]
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* [[Special:MyLanguage/Background_sound_styles|Style dźwięków tła]]
* [[Special:MyLanguage/Breath_cycle|Breath cycle]]
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* [[Special:MyLanguage/Metronome_sound_styles|Style metronomu]]
** [[Special:MyLanguage/Full_inhaling|Full inhaling]]
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* [[Special:MyLanguage/Phase_transition_sound_styles|Style dźwięku przejścia faz]]
** [[Special:MyLanguage/Air_retaining|Air retaining]]
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* [[Special:MyLanguage/Guidance_sound_styles|Style dźwięku przewodnika]]
** [[Special:MyLanguage/Full_exhaling|Full exhaling]]
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* [[Special:MyLanguage/Occasional_sound_styles|Style dźwięków dodatkowych]]
** [[Special:MyLanguage/Air_sustain|Air sustain]]
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* [[Special:MyLanguage/Other_sound_styles|Style innych dźwięków]]
* [[Special:MyLanguage/Repose_cycle|Repose cycle]]
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== Porady do ćwiczeń ==
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* [[Special:MyLanguage/Training_complexity|Trudność treningu]]
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* [[Special:MyLanguage/Comfortable_position|Wygodna pozycja]]
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* [[Special:MyLanguage/Breath_cycle|Cykl oddechowy]]
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** [[Special:MyLanguage/Full_inhaling|Pełny wdech]]
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** [[Special:MyLanguage/Air_retaining|Wstrzymanie powietrza po wdechu]]
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** [[Special:MyLanguage/Full_exhaling|Pełny wydech]]
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** [[Special:MyLanguage/Air_sustain|Wstrzymanie powietrza po wydechu]]
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* [[Special:MyLanguage/Repose_cycle|Cykl odpoczynku]]
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* [[Special:MyLanguage/Pregnancy_and_breathing_gymnastics|Pregnancy and breathing gymnastics]]
  
== [[Special:MyLanguage/Mudras|Mudras]] ==
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== [[Special:MyLanguage/Mudras|Mudry]] ==
* [[Special:MyLanguage/Life_mudra|Life mudra]]
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* [[Special:MyLanguage/Life_mudra|Mudra życia]]
* [[Special:MyLanguage/Wind_mudra|Wind mudra]]
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* [[Special:MyLanguage/Wind_mudra|Mudra wiatru]]
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<br/>
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<languages/>
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__NOTOC__

Revision as of 08:09, 18 July 2019

Prana Breath is the app that makes breathing gymnastics and meditation easy. More

Początki

Karty

Parametry treningu

Rodzaj trening

Treningi podstawowe

Własne treningi

Wstępnie ustawione treningi

Style dźwięków

Porady do ćwiczeń

Mudry


Other languages:
English • ‎Türkçe • ‎español • ‎français • ‎polski • ‎português do Brasil • ‎русский • ‎मराठी • ‎ગુજરાતી