Difference between revisions of "Full exhaling"
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| − | == Before exhaling == | + | == Before exhaling == <!--T:1--> |
Perform [[Special:MyLanguage/full_inhaling|full inhaling]] and [[Special:MyLanguage/air_retaining|air retaining]] (if applicable). | Perform [[Special:MyLanguage/full_inhaling|full inhaling]] and [[Special:MyLanguage/air_retaining|air retaining]] (if applicable). | ||
| − | == Full exhaling process == | + | == Full exhaling process == <!--T:2--> |
This process is inverse to the [[Special:MyLanguage/full_inhaling|full inhaling]]. | This process is inverse to the [[Special:MyLanguage/full_inhaling|full inhaling]]. | ||
# Release the upper section of your ribcage, exhaling slowly and smoothly. | # Release the upper section of your ribcage, exhaling slowly and smoothly. | ||
| Line 10: | Line 10: | ||
# Breathe out, contracting your abdominal muscles and the diaphragm. The more you contract them, the more air is pushed out. | # Breathe out, contracting your abdominal muscles and the diaphragm. The more you contract them, the more air is pushed out. | ||
| − | == After exhaling == | + | == After exhaling == <!--T:3--> |
If the pattern you are practicing has "sustain" phase, see [[Special:MyLanguage/air_sustain|air sustain]] for further actions.<br /> | If the pattern you are practicing has "sustain" phase, see [[Special:MyLanguage/air_sustain|air sustain]] for further actions.<br /> | ||
If it does not have it - proceed to [[Special:MyLanguage/full_inhaling|full inhaling]].<br /> | If it does not have it - proceed to [[Special:MyLanguage/full_inhaling|full inhaling]].<br /> | ||
If it was the last breathing cycle in your session - start breathing as usual. | If it was the last breathing cycle in your session - start breathing as usual. | ||
</translate> | </translate> | ||
Revision as of 07:33, 19 April 2018
Before exhaling
Perform full inhaling and air retaining (if applicable).
Full exhaling process
This process is inverse to the full inhaling.
- Release the upper section of your ribcage, exhaling slowly and smoothly.
- Exhale with the middle part of your lungs. Your ribcage narrows at this point and the diaphragm goes up a bit.
- Breathe out, contracting your abdominal muscles and the diaphragm. The more you contract them, the more air is pushed out.
After exhaling
If the pattern you are practicing has "sustain" phase, see air sustain for further actions.
If it does not have it - proceed to full inhaling.
If it was the last breathing cycle in your session - start breathing as usual.