https://pranabreath.info/index.php?title=Do_Nothing_Meditation&feed=atom&action=historyDo Nothing Meditation - Revision history2024-03-29T00:46:49ZRevision history for this page on the wikiMediaWiki 1.31.1https://pranabreath.info/index.php?title=Do_Nothing_Meditation&diff=80257&oldid=prevOleksandr at 06:50, 17 January 20192019-01-17T06:50:59Z<p></p>
<table class="diff diff-contentalign-left" data-mw="interface">
<col class="diff-marker" />
<col class="diff-content" />
<col class="diff-marker" />
<col class="diff-content" />
<tr class="diff-title" lang="en">
<td colspan="2" style="background-color: #fff; color: #222; text-align: center;">← Older revision</td>
<td colspan="2" style="background-color: #fff; color: #222; text-align: center;">Revision as of 06:50, 17 January 2019</td>
</tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l37" >Line 37:</td>
<td colspan="2" class="diff-lineno">Line 37:</td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].</div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr>
<tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>[[Category:Trainings{{#translation:}}|<del class="diffchange diffchange-inline">Trainings</del>]]</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>[[Category:Trainings{{#translation:}}|<ins class="diffchange diffchange-inline">^Prana Breath^</ins>]]</div></td></tr>
</table>Oleksandrhttps://pranabreath.info/index.php?title=Do_Nothing_Meditation&diff=72053&oldid=prevNadia: Nadia moved page Do Nothing meditation to Do Nothing Meditation2018-12-21T13:24:14Z<p>Nadia moved page <a href="/index.php?title=Do_Nothing_meditation" class="mw-redirect" title="Do Nothing meditation">Do Nothing meditation</a> to <a href="/index.php?title=Do_Nothing_Meditation" title="Do Nothing Meditation">Do Nothing Meditation</a></p>
<table class="diff diff-contentalign-left" data-mw="interface">
<tr class="diff-title" lang="en">
<td colspan="1" style="background-color: #fff; color: #222; text-align: center;">← Older revision</td>
<td colspan="1" style="background-color: #fff; color: #222; text-align: center;">Revision as of 13:24, 21 December 2018</td>
</tr><tr><td colspan="2" class="diff-notice" lang="en"><div class="mw-diff-empty">(No difference)</div>
</td></tr></table>Nadiahttps://pranabreath.info/index.php?title=Do_Nothing_Meditation&diff=72052&oldid=prevNadia at 13:24, 21 December 20182018-12-21T13:24:03Z<p></p>
<table class="diff diff-contentalign-left" data-mw="interface">
<col class="diff-marker" />
<col class="diff-content" />
<col class="diff-marker" />
<col class="diff-content" />
<tr class="diff-title" lang="en">
<td colspan="2" style="background-color: #fff; color: #222; text-align: center;">← Older revision</td>
<td colspan="2" style="background-color: #fff; color: #222; text-align: center;">Revision as of 13:24, 21 December 2018</td>
</tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l1" >Line 1:</td>
<td colspan="2" class="diff-lineno">Line 1:</td></tr>
<tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>'''Do Nothing <del class="diffchange diffchange-inline">meditation</del>''' is the extra preset [[Special:MyLanguage/training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version|Guru version]]. It is a [[Special:MyLanguage/Training_kind#Meditation|meditation]], obviously.</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>'''Do Nothing <ins class="diffchange diffchange-inline">Meditation</ins>''' is the extra preset [[Special:MyLanguage/training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version|Guru version]]. It is a [[Special:MyLanguage/Training_kind#Meditation|meditation]], obviously.</div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>{| class="wikitable"</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>{| class="wikitable"</div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>! Download:  </div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>! Download:  </div></td></tr>
<tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>| {{TRNG_URL|file=<del class="diffchange diffchange-inline">Do_Nothing_meditation</del>.trng|name=<del class="diffchange diffchange-inline">Do_Nothing_meditation</del>.trng}}</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>| {{TRNG_URL|file=<ins class="diffchange diffchange-inline">Do_Nothing_Meditation</ins>.trng|name=<ins class="diffchange diffchange-inline">Do_Nothing_Meditation</ins>.trng}}</div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>|}</div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>|}</div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr>
<tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l15" >Line 15:</td>
<td colspan="2" class="diff-lineno">Line 15:</td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>This training type is derived from the practice described in ancient Vedic scripts ([https://en.wikipedia.org/wiki/Upanishads Upanishads] and [https://en.wikipedia.org/wiki/Avadhuta_Gita Avadhuta Gita]) called [https://en.wikipedia.org/wiki/Neti_neti Neti-neti] ("neither this, nor that" from Sanskrit). Similar practice can be found in different Buddhist traditions as well. <br /></div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>This training type is derived from the practice described in ancient Vedic scripts ([https://en.wikipedia.org/wiki/Upanishads Upanishads] and [https://en.wikipedia.org/wiki/Avadhuta_Gita Avadhuta Gita]) called [https://en.wikipedia.org/wiki/Neti_neti Neti-neti] ("neither this, nor that" from Sanskrit). Similar practice can be found in different Buddhist traditions as well. <br /></div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Many spiritual traditions claim that the highest state of spiritual communion is actually present in our minds at any moment of time. Yet most of meditation techniques are focused on creating a special state that wasn't there before the meditation, and which goes away soon after meditation ends. If the highest state is actually present all the time, why should it be impossible to simply notice everything without inducing any special state?<br /></div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Many spiritual traditions claim that the highest state of spiritual communion is actually present in our minds at any moment of time. Yet most of meditation techniques are focused on creating a special state that wasn't there before the meditation, and which goes away soon after meditation ends. If the highest state is actually present all the time, why should it be impossible to simply notice everything without inducing any special state?<br /></div></td></tr>
<tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>It's exactly what Do Nothing <del class="diffchange diffchange-inline">meditation </del>(which is more like anti-meditation) is for. Nevertheless, this practice is considered to be an advanced or difficult meditation in many traditions. However, it has been noted by teachers that some beginners are capable of doing it.  </div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>It's exactly what Do Nothing <ins class="diffchange diffchange-inline">Meditation </ins>(which is more like anti-meditation) is for. Nevertheless, this practice is considered to be an advanced or difficult meditation in many traditions. However, it has been noted by teachers that some beginners are capable of doing it.  </div></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"></td></tr>
<tr><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Setting the training ==  </div></td><td class='diff-marker'> </td><td style="background-color: #f8f9fa; color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Setting the training ==  </div></td></tr>
</table>Nadiahttps://pranabreath.info/index.php?title=Do_Nothing_Meditation&diff=70059&oldid=prevNadia: Created page with "'''Do Nothing meditation''' is the extra preset training type in [{{GPLAY_URL}} Prana Breath] app, available in Special:MyLanguage/Guru_..."2018-12-14T16:11:23Z<p>Created page with "'''Do Nothing meditation''' is the extra preset <a href="/index.php?title=Special:MyLanguage/training_type" title="Special:MyLanguage/training type">training type</a> in [{{GPLAY_URL}} Prana Breath] app, available in Special:MyLanguage/Guru_..."</p>
<p><b>New page</b></p><div>'''Do Nothing meditation''' is the extra preset [[Special:MyLanguage/training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version|Guru version]]. It is a [[Special:MyLanguage/Training_kind#Meditation|meditation]], obviously.<br />
<br />
{| class="wikitable"<br />
! Download: <br />
| {{TRNG_URL|file=Do_Nothing_meditation.trng|name=Do_Nothing_meditation.trng}}<br />
|}<br />
<br />
== Effects == <br />
* one of the most powerful mindfulness techniques<br />
* breaking the ordinary ways of thinking <br />
* stimulating creativity<br />
* improving willpower <br />
<br />
== Origin, history ==<br />
This training type is derived from the practice described in ancient Vedic scripts ([https://en.wikipedia.org/wiki/Upanishads Upanishads] and [https://en.wikipedia.org/wiki/Avadhuta_Gita Avadhuta Gita]) called [https://en.wikipedia.org/wiki/Neti_neti Neti-neti] ("neither this, nor that" from Sanskrit). Similar practice can be found in different Buddhist traditions as well. <br /><br />
Many spiritual traditions claim that the highest state of spiritual communion is actually present in our minds at any moment of time. Yet most of meditation techniques are focused on creating a special state that wasn't there before the meditation, and which goes away soon after meditation ends. If the highest state is actually present all the time, why should it be impossible to simply notice everything without inducing any special state?<br /><br />
It's exactly what Do Nothing meditation (which is more like anti-meditation) is for. Nevertheless, this practice is considered to be an advanced or difficult meditation in many traditions. However, it has been noted by teachers that some beginners are capable of doing it. <br />
<br />
== Setting the training == <br />
# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.<br />
# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].<br />
# You might change the settings of this meditation in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust it for your taste and needs.<br />
<br />
== Training process == <br />
# There is no need to get into any particular posture. If you feel like it, you may choose any [[Special:MyLanguage/Comfortable_position|comfortable position]].<br />
# Let everything go, let your body function involuntarily, let whatever happens happen.<br />
# Don't direct your attention to any particular thing, don't focus on anything specific.<br />
# Any time you notice yourself doing anything intentionally, stop. That means stopping anything you can control, like intentionally thinking, concentrating on your feelings, trying to calm down, realizing what you are experiencing right now.<br />
# Stop trying to meditate. Just Do Nothing.<br />
# If any thoughts or tensions come, don't think about them but let them go.<br />
# Gently pull your mind back to Do Nothing state till the end of the training session.<br />
# You might like to spend some time contemplating the change of the awareness you've experienced.<br />
* If you don't notice any significant difference between the Do Nothing meditation and usual tricks of "monkey mind" (ceaseless, driven and fixated flow of thoughts that is hard to control), please choose any other, more structured training pattern. You may try Do Nothing meditation once you are comfortable with a couple of other meditations.<br />
<br />
== Other questions == <br />
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br /><br />
If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].<br />
<br />
[[Category:Trainings{{#translation:}}|Trainings]]</div>Nadia