Translations:FAQ/39/en

What are your recommendations and contraindications for breathing gymnastics during pregnancy?

Pregnancy itself doesn't mean you should not do certain physical activity, including breathing gymnastics. It's more about another factors, like your physical and mental conditions, your lung capacity for the moment and the effect you'd like to have out of your trainings. So if you are generally healthy, have an active life and feel well, you can practice whatever pattern you'd like, as long as it brings you joy (that is you've choses proper training complexity). If you have any doubts, please consult your physician.