Translations:Power/4/en

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Setting the training

  1. Choose this pattern in Training tab or Control tab.
  2. Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.
  3. Note that this pattern has 3 different complexity levels; it is recommended to start from "Beginner" and to move on to "Advanced" once you are ready.
  • NB! Be extra careful with this pattern if you have a tendency to hypertension.
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