Translations:Clear mind/4/en
From Olekdia Wiki
Setting the training
- Choose this pattern in Training tab or Control tab.
- Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.
- Note that this pattern has 3 different training levels; it is recommended to start from "Beginner" and to move on to "Advanced" once you are ready.
- Also it's a good idea to practice Nadi Shodhana before the practicing "Clear mind".