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Trainings:

1. Kapayapaan
2. Kamalayan
3. Chandra Bhedana
4. Pasinghot-singhot na paghinga
5. Kuwadradong paghinga

Notes:

1. Gumagana bago ang presentasyon
2. Talagang nakagagaan

Slides:

1. Pagsasanay | Magsanay pagkatapos i-instal. Hindi na kailangan ng teorya - isara laamang ang iyong mga mata at gabayan ng tunog
2. Ikondisyon | Ikondisyon bawat paghinga sa sesyon at pagninilay, at lumikha ng iyong sariling pagsasanay
3. Dinamikong paraan | Ginagawang posible ng dinamikong paraan na maisaayos ang bawat cycle, na nagbibigay ng unti-unting pagtaas ng hirap
4. Karanasan | Danasin ang ipinahayag na antas at ang dami ng oras na ginamit para sa bawat pattern at para sa bawat bahagi
5. Pamamaraan ng paghinga | Pamamaraan ng paghinga na gagabayan ka patungo sa mas sopistikadong pagsasanay
6. Reminders | Reminders to create your own convenient schedule of practicing
7. Rich sounds | Rich sounds to make your practice as pleasant as possible: custom sound choice, diverse pitch, fading, etc.
8. Training log | Training log where you have all the details about each of your breathing session, meditation and health test in one place
9. Progress | Progress charts that show your achievements to see where you were and where you are
10. Health tracking | Health tracking with various cardiovascular and respiratory tests to see how breathing gymnastics helps you