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Prana Breath: Calm & Meditate
Increase mindfulness, improve health, fight stress with breathing & meditation
Dive into breathing techniques that are approved by ancient traditions, by modern science and by million+ of our users! Use the power of breathing and meditation to increase your mindfulness and live a better life. It doesn't matter whether you do Yoga, dieting, diving, or not, - you will see the positive impact anyway, for only 7-15 minutes a day!
What does it do?
- Improves brain activity: memory, attention, concentration
- Relieves anxiety
- Develops resistance to stress, develops physical endurance
- Eliminates evening appetite attacks, thus helps to have a healthy weight
- Decreases the frequency of cold, migraine and asthma attacks
- Promotes healthy sleep
- Improves vocal and breath hold time, thus is good for singer and diver
Why Prana Breath?
- Absolutely no advertisement
- Fast, optimized, battery saving
- Easy - just tap on "play", close your eyes and let the sound guide you
- Option to turn the screen off during the training
- 8 breathing patterns for different purposes
- Possibility to create your own patterns
- Rich statistics
- Herinneringe om 'n gerieflike opleidings skedule te skep.
- Meeste van die skemas stam van Pranayama, Sufi en Tibetaanse asemhalings gebruike af.
- Unieke "Anti-Aptyt" opleiding, om jou te help om teen emosionele ooreet te baklei
- Eksklusiewe "Cigarette replace", ontwerp deur Simone Righini, om jou te help om op te hou rook.
Addisioneel vir die Guru weergawe:
- Dynamic trainings for smooth improvement & for sophisticated patterns
- Uiteenlopende asemhalings metodes en mantras
- Detailed progress chart and training log
- Gesondheids toetse
- Verrykte funksies en meer klanke.
- Gereëlde opgedateerde databasis met meer as 50 opleidings skemas, by voorbeeld: 4-7-8 asemhaling, Kapalbhati, Anulom Vilom, Nadi Shodhana, Tummo, Udgeeth, ens.
Wetenskaplike bewyse: https://pranabreath.info/wiki/Research_articles
Forum: https://pranabreath.info/forum
Facebook: https://facebook.com/OlekdiaPranaBreath
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