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Prana Breath: Calm & Meditate
Cải thiện chánh niệm, cải thiện sức khỏe, chống lại căng thẳng nhờ thở & thiền định
Khám phá các kỹ thuật thở đã được chứng minh trong các truyền thống cổ xưa, bằng khoa học hiện đại và hàng triệu người dùng! Sử dụng sức mạnh của hơi thở và thiền định giúp tăng chánh niệm, và có cuộc sống tốt đẹp hơn. Bất kể bạn có đang tập Yoga, ăn kiêng, bơi lặn hay không - bạn sẽ vẫn thấy được những tác dụng tích cực, chỉ 7-15 phút mỗi ngày!
Nó có tác dụng gì?
- Improves brain activity: memory, attention, concentration
- Relieves anxiety
- Develops resistance to stress, develops physical endurance
- Eliminates evening appetite attacks, thus helps to have a healthy weight
- Decreases the frequency of cold, migraine and asthma attacks
- Promotes healthy sleep
- Improves vocal and breath hold time, thus is good for singer and diver
Why Prana Breath?
- Absolutely no advertisement
- Fast, optimized, battery saving
- Easy - just tap on "play", close your eyes and let the sound guide you
- Option to turn the screen off during the training
- 8 breathing patterns for different purposes
- Possibility to create your own patterns
- Rich statistics
- Reminders for creating a convenient training schedule
- Most patterns are derived from Pranayama, Sufi and Tibetan breathing practices
- Unique to Google Play "Anti-Appetite" training, for fighting emotional over-eating
- Exclusive "Cigarette replace", designed by Simone Righini, to help you quit smoking
Additionally for Guru version:
- Dynamic trainings for smooth improvement & for sophisticated patterns
- Diverse breath methods and chants
- Detailed progress chart and training log
- Health tests
- Enriched settings and more sounds
- Regularly updated database of more than 50 training patterns, such as: 4-7-8 breathing, Kapalbhati, Anulom Vilom, Nadi Shodhana, Tummo, Udgeeth, etc.
Scientific proofs: https://pranabreath.info/wiki/Research_articles
Forum: https://pranabreath.info/forum
Facebook: https://facebook.com/OlekdiaPranaBreath
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