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Prana Breath: Mirnoća i meditacija
Poboljšajte svjesnost i zdravlje, borite se protiv stresa disanjem i meditacijom
Uronite u tehnike disanja u skladu s antičkim tradicijama, modernom znanosti i milijunima korisnika! Koristite moć disanja i meditacije kako biste povećali svjesnost i kvalitetu života. Nije važno bavite li se jogom, pazite na prehranu, ronite ili nešto drugo - vidjeti ćete pozitivan učinak nakon samo 7-15 minuta vježbe dnevno!
Kakav je učinak?
- Poboljšava aktivnosti mozga: pamćenje, pozornost, koncentracija
- Oslobađa od tjeskobe
- Razvija otpornost na stres, razvija fizičku izdržljivost
- Uklanja večernje nalete gladi i tako pomaže u održavanju zdrave težine
- Smanjuje učestalost prehlada, migrene i napadaja astme
- Potiče zdravi san
- Poboljšava glas i mogućnost zadržavanja daha, zato je dobra za ronioce na dah i pjevače
Zašto Prana Breath?
- Absolutely no advertisement
- Fast, optimized, battery saving
- Easy - just tap on "play", close your eyes and let the sound guide you
- Option to turn the screen off during the training
- 8 breathing patterns for different purposes
- Possibility to create your own patterns
- Rich statistics
- Reminders for creating a convenient training schedule
- Most patterns are derived from Pranayama, Sufi and Tibetan breathing practices
- Unique to Google Play "Anti-Appetite" training, for fighting emotional over-eating
- Exclusive "Cigarette replace", designed by Simone Righini, to help you quit smoking
Additionally for Guru version:
- Dynamic trainings for smooth improvement & for sophisticated patterns
- Diverse breath methods and chants
- Detailed progress chart and training log
- Health tests
- Enriched settings and more sounds
- Regularly updated database of more than 50 training patterns, such as: 4-7-8 breathing, Kapalbhati, Anulom Vilom, Nadi Shodhana, Tummo, Udgeeth, etc.
Scientific proofs: https://pranabreath.info/wiki/Research_articles
Forum: https://pranabreath.info/forum
Facebook: https://facebook.com/OlekdiaPranaBreath
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