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Revision as of 13:38, 26 January 2018 by
Oleksandr
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(Created page with "最好每天選取同1個或2個基本訓練程式練習15分鐘。間中也可以選取其他的程式,但是如果您是想在某方面見效的話,那最好不要常換...")
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)
最好每天选取同1个或2个基本训练程式练习15分钟。间中也可以选取其他的程式,但是如果您是想在某方面见效的话,那最好不要常换用基本程式。当您在基本程式上达到了您要求的效果了才换其他的程式。
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