Data tab

Backup tab is the tab in Prana Breath app for creating backup files, restoring your data, importing training files and exporting all your data or a single file.

Memory card

Create the backup file

You may want to keep all your data (your training patterns, statistics, reminders and settings) on your SD card to secure them, or just to be more opened to new experiments with your custom trainings.

1. Tap on "Backup" in Main menu.
2. Choose "Create backup" item in "Memory card" section.
3. Confirm it, pressing "Create".
4. You will see the toast with a message that the file is successfully created. Note that there is a path to your backup file in your toast.

• NB! If you have a backup file created before, it will be replaced with the new one.
  

Please see these screenshots for the visual guidance:
File:Prana breath backup creating.jpg

Restore your data

To get the info out of your SD card backup file back, do the following:

1. Tap on "Backup" in Main menu.
2. Choose "Restore data" item in "Memory card" section.
3. Confirm it, pressing "Restore".
4. You will see the toast with a message that the data was successfully restored.

• NB! If there were any of new data other than in a backup file will be erased. It won't be added to your statistics.
  

Please see these screenshots for the visual guidance:
File:Prana breath backup restoring.jpg

Google Drive

Create the backup file

You can create the backup file on your Google Drive so you can have your data safe, plus this way you can sync your data through all of your devices.

1. Tap on "Backup" in Main menu.
2. Choose "Create backup" item in "Google Drive" section.
3. Choose Google account you'd like to create the backup at.
4. Confirm it, pressing "Create".
5. You will see the toast with a message that the file is successfully created.

• NB! If you have a backup file created before, it will be replaced with the new one.
  

Please see these screenshots for the visual guidance:

Restore your data

To get your data out of your Google Drive backup file back, do the following:

1. Tap on "Backup" in Main menu.
2. Choose "Restore data" item in "Google Drive" section.
3. Choose Google account you'd have your backup file at.
4. Confirm it, pressing "Restore".
5. You will see the toast with a message that the data was successfully restored.

• NB! If there were any of new data other than in a backup file will be erased. It won't be added to your statistics.
  

Please see these screenshots for the visual guidance:

Import data

• It is available for Guru version only.
  

Import single training

Download trng-file

In order to get more preset training types, follow these steps:

1. Press on "Training type" item in Control tab.
2. Tap "More" in bottom left corner of the dialog.
3. You will be guided to our wiki page with more patterns, using your browser.
4. You can either tap on the pattern's name (left column) and go to its page to read more about it (and download the file from there), or tap on trng-file to download it right from the table.
5. Download the pattern. Remember where you saved it.

Please see these screenshots for the visual guidance:
File:Prana breath download trng.png

• Now you have the file on your device and are ready to open and to use it.

Open trng-file, option 1

1. Tap on "Backup" in Main menu.
2. Choose "Single training" item in "Import data" section.
3. Choose the trng-file you'd like to import.
4. Now you are ready to practice this pattern!

Please see these screenshots for the visual guidance:
File:Prana breath import trng way1.png

Open trng-file, option 2

1. Open the folder that contains the trng-file, using any file manager.
2. Tap on the trng-file to open it.
3. Now you are in Control tab and ready to use the new pattern!

Please see these screenshots for the visual guidance:
File:Prana breath import trng way2.png

Importing the trng-file your friend (or your Guru) has sent you

• The procedure is similar to described above, the only difference is that you download the trng-file not from our wiki-batabase, but from the (e-mail attachment, other app, cloud storage, etc.). All your steps after that are the very same.

Export data

• It is available for Guru version only.
  

Export single training

1. Tap on "Backup" in Main menu.
2. Choose "Single training" item in "Export data" section.
3. Tap on the training pattern you'd like to export.
4. Choose the external app you'd like to proceed with.
5. Follow up with the external app.

Please see these screenshots for the visual guidance:
File:Prana breath export training.png

Export all data

1. Tap on "Backup" in Main menu.
2. Choose "Export csv" item in "Export data" section.
3. Choose the app that will open the file.
4. Proceed using that external app.

Please see these screenshots for the visual guidance:
File:Prana breath backup csv.jpg