User contributions

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• 04:24, 11 July 2020 (diff | hist) . . (-2)‎ . . m App strings/id ‎
• 04:24, 11 July 2020 (diff | hist) . . (-2)‎ . . m Translations:App strings/145/id ‎ (current)
• 13:20, 12 June 2020 (diff | hist) . . (+12)‎ . . App strings/id ‎ (Created page with "Sindrom peradangan parah, penyakit mental dan gangguan psikis. Menahan napas keluar dilarang keras untuk yang memiliki kecenderungan hipertensi. Jika memiliki penyakit kronis,...")
• 13:20, 12 June 2020 (diff | hist) . . (+215)‎ . . N Translations:App strings/572/id ‎ (Created page with "Sindrom peradangan parah, penyakit mental dan gangguan psikis. Menahan napas keluar dilarang keras untuk yang memiliki kecenderungan hipertensi. Jika memiliki penyakit kronis,...")
• 13:11, 12 June 2020 (diff | hist) . . (-3)‎ . . App strings/id ‎ (Created page with "Untuk membantu Anda mengatur pelatihan senam pernapasan, dan memberikan kesempatan untuk memantau kemajuan Anda dengan jelas. Pola diambil dari praktik pernapasan Pranayama, S...")
• 13:11, 12 June 2020 (diff | hist) . . (+189)‎ . . N Translations:App strings/616/id ‎ (Created page with "Untuk membantu Anda mengatur pelatihan senam pernapasan, dan memberikan kesempatan untuk memantau kemajuan Anda dengan jelas. Pola diambil dari praktik pernapasan Pranayama, S...") (current)
• 13:09, 12 June 2020 (diff | hist) . . (-1)‎ . . App strings/id ‎ (Created page with "Putaran rehat adalah siklus tanpa fase pernapasan yang ditentukan, digunakan untuk memulihkan napas dan bermeditasi.")
• 13:09, 12 June 2020 (diff | hist) . . (+116)‎ . . N Translations:App strings/653/id ‎ (Created page with "Putaran rehat adalah siklus tanpa fase pernapasan yang ditentukan, digunakan untuk memulihkan napas dan bermeditasi.") (current)
• 13:07, 12 June 2020 (diff | hist) . . (-4)‎ . . m App strings/id ‎
• 13:07, 12 June 2020 (diff | hist) . . (-4)‎ . . m Translations:App strings/45/id ‎ (current)
• 13:07, 12 June 2020 (diff | hist) . . (-3)‎ . . m App strings/id ‎
• 13:07, 12 June 2020 (diff | hist) . . (-3)‎ . . m Translations:App strings/652/id ‎ (current)
• 13:07, 12 June 2020 (diff | hist) . . (+4)‎ . . App strings/id ‎ (Created page with "Apa itu siklus istirahat?")
• 13:06, 12 June 2020 (diff | hist) . . (+25)‎ . . N Translations:App strings/652/id ‎ (Created page with "Apa itu siklus istirahat?")
• 13:06, 12 June 2020 (diff | hist) . . (+43)‎ . . App strings/id ‎ (Created page with "Menarik napas hanya dilakukan melalui hidung, tapi Anda dapat menggunakan hidung maupun mulut untuk mengembuskan napas. Saat menghembuskan napas melalui mulut, disarankan untu...")
• 13:06, 12 June 2020 (diff | hist) . . (+195)‎ . . N Translations:App strings/598/id ‎ (Created page with "Menarik napas hanya dilakukan melalui hidung, tapi Anda dapat menggunakan hidung maupun mulut untuk mengembuskan napas. Saat menghembuskan napas melalui mulut, disarankan untu...") (current)
• 13:04, 12 June 2020 (diff | hist) . . (+6)‎ . . m App strings/id ‎
• 13:04, 12 June 2020 (diff | hist) . . (+6)‎ . . m Translations:App strings/41/id ‎ (current)
• 13:03, 12 June 2020 (diff | hist) . . (+5)‎ . . App strings/id ‎ (Created page with "Bagaimana cara bernapas lebih baik - dengan hidung atau mulut?")
• 13:03, 12 June 2020 (diff | hist) . . (+62)‎ . . N Translations:App strings/597/id ‎ (Created page with "Bagaimana cara bernapas lebih baik - dengan hidung atau mulut?") (current)
• 13:02, 12 June 2020 (diff | hist) . . (+37)‎ . . App strings/id ‎ (Created page with "Jangan hembuskan seluruh napas Anda saat akan menahan napas keluar. Sisakan udara seperti saat Anda bernapas secara biasa, yaitu 10-15 persen dari volume paru-paru. Pada detik...")
• 13:02, 12 June 2020 (diff | hist) . . (+241)‎ . . N Translations:App strings/596/id ‎ (Created page with "Jangan hembuskan seluruh napas Anda saat akan menahan napas keluar. Sisakan udara seperti saat Anda bernapas secara biasa, yaitu 10-15 persen dari volume paru-paru. Pada detik...") (current)
• 12:57, 12 June 2020 (diff | hist) . . (+7)‎ . . m App strings/id ‎
• 12:57, 12 June 2020 (diff | hist) . . (+7)‎ . . m Translations:App strings/47/id ‎ (current)
• 12:57, 12 June 2020 (diff | hist) . . (+7)‎ . . m Translations:App strings/44/id ‎ (current)
• 12:57, 12 June 2020 (diff | hist) . . (+7)‎ . . m App strings/id ‎
• 12:57, 12 June 2020 (diff | hist) . . (+7)‎ . . m Translations:App strings/40/id ‎ (current)
• 12:57, 12 June 2020 (diff | hist) . . (-2)‎ . . m App strings/id ‎
• 12:57, 12 June 2020 (diff | hist) . . (-2)‎ . . m Translations:App strings/496/id ‎ (current)
• 12:57, 12 June 2020 (diff | hist) . . (+7)‎ . . m App strings/id ‎
• 12:57, 12 June 2020 (diff | hist) . . (+7)‎ . . m Translations:App strings/506/id ‎ (current)
• 12:56, 12 June 2020 (diff | hist) . . (+7)‎ . . m App strings/id ‎
• 12:56, 12 June 2020 (diff | hist) . . (+7)‎ . . m Translations:App strings/46/id ‎ (current)
• 12:52, 12 June 2020 (diff | hist) . . (+11)‎ . . App strings/id ‎ (Created page with "Bagaimana cara menahan napas keluar?")
• 12:52, 12 June 2020 (diff | hist) . . (+36)‎ . . N Translations:App strings/595/id ‎ (Created page with "Bagaimana cara menahan napas keluar?") (current)
• 12:52, 12 June 2020 (diff | hist) . . (+39)‎ . . App strings/id ‎ (Created page with "Proses menghembuskan napas adalah kebalikan dari proses menarik napas. Pertama-tama lepaskan udara dari bagian atas paru-paru, kemudian bagian tengah dan akhirnya - bagian baw...")
• 12:52, 12 June 2020 (diff | hist) . . (+210)‎ . . N Translations:App strings/594/id ‎ (Created page with "Proses menghembuskan napas adalah kebalikan dari proses menarik napas. Pertama-tama lepaskan udara dari bagian atas paru-paru, kemudian bagian tengah dan akhirnya - bagian baw...") (current)
• 12:48, 12 June 2020 (diff | hist) . . (+20)‎ . . App strings/id ‎ (Created page with "Bagaimana cara menghembuskan napas dengan benar?")
• 12:48, 12 June 2020 (diff | hist) . . (+48)‎ . . N Translations:App strings/593/id ‎ (Created page with "Bagaimana cara menghembuskan napas dengan benar?") (current)
• 12:47, 12 June 2020 (diff | hist) . . (+5)‎ . . App strings/id ‎ (Created page with "Sebelum menahan napas, isi paru-paru dengan udara hanya 80-90 persen untuk mencegah pusing. Jika perlu, tutup lubang hidung dengan jari-jari Anda.")
• 12:47, 12 June 2020 (diff | hist) . . (+146)‎ . . N Translations:App strings/592/id ‎ (Created page with "Sebelum menahan napas, isi paru-paru dengan udara hanya 80-90 persen untuk mencegah pusing. Jika perlu, tutup lubang hidung dengan jari-jari Anda.") (current)
• 12:47, 12 June 2020 (diff | hist) . . (+5)‎ . . App strings/id ‎ (Created page with "Bagaimana cara menahan napas?")
• 12:47, 12 June 2020 (diff | hist) . . (+29)‎ . . N Translations:App strings/591/id ‎ (Created page with "Bagaimana cara menahan napas?") (current)
• 12:46, 12 June 2020 (diff | hist) . . (-4)‎ . . App strings/id ‎ (Created page with "3. Terakhir, isi bagian atas paru-paru dengan udara. Tulang selangka Anda naik.")
• 12:46, 12 June 2020 (diff | hist) . . (+79)‎ . . N Translations:App strings/659/id ‎ (Created page with "3. Terakhir, isi bagian atas paru-paru dengan udara. Tulang selangka Anda naik.") (current)
• 12:46, 12 June 2020 (diff | hist) . . (-4)‎ . . m App strings/id ‎
• 12:46, 12 June 2020 (diff | hist) . . (-4)‎ . . m Translations:App strings/658/id ‎ (current)
• 12:43, 12 June 2020 (diff | hist) . . (+12)‎ . . App strings/id ‎ (Created page with "2. Kemudian tarik napas dengan bagian tengah. Rusuk Anda ikut mengembang.")
• 12:43, 12 June 2020 (diff | hist) . . (+73)‎ . . N Translations:App strings/658/id ‎ (Created page with "2. Kemudian tarik napas dengan bagian tengah. Rusuk Anda ikut mengembang.")
• 12:42, 12 June 2020 (diff | hist) . . (+10)‎ . . App strings/id ‎ (Created page with "1. Pertama, isi bagian bawah paru-paru Anda dengan udara. Ini membuat perut Anda mengembang, tetapi dada Anda tetap tidak bergerak.")

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