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Found 5 translations.
| Name | Current message text |
|---|---|
| h English (en) | == Reduces stress level == * Slow breathing increases tranquility [[http://med.stanford.edu/news/all-news/2017/03/study-discovers-how-slow-breathing-induces-tranquility.html Mark Krasnow, Kevin Yackle, Jack Feldman and others, 2017]] * Deep breathing lowers oxidative stress levels, lowers cortisol levels and highers melatonin levels. [Diaphragmatic Breathing Reduces Exercise-Induced Oxidative Stress (Daniele Martarelli, Mario Cocchioni, Stefania Scuri, and Pierluigi Pompei, 2009)] ** Some explanation what oxidative stress does to your body. [Oxidative Damage of Nuclear DNA in Liver of Rats Exposed to Psychological Stress (Shuichi Adathi, Ken Kawamura, and Kazuo Takemoto, 1993)] * Increases stress resistance [The effect of meditation on perceived stress (Dias S., 1997)] |
| h Polish (pl) | == Obniżenie poziomu stresu == * Powolne oddychanie zwiększa spokój [[http://med.stanford.edu/news/all-news/2017/03/study-discovers-how-slow-breathing-induces-tranquility.html Mark Krasnow, Kevin Yackle, Jack Feldman i in., 2017]] * Głebokie oddychanie zmniejsza stres oksydacyjny, poziom kortyzolu i zwiększa stężenie melatoniny.[Diaphragmatic Breathing Reduces Exercise-Induced Oxidative Stress (Daniele Martarelli, Mario Cocchioni, Stefania Scuri i Pierluigi Pompei, 2009)] ** Niektóre efekty wywierane przez stres oksydacyjny na organizm. [Oxidative Damage of Nuclear DNA in Liver of Rats Exposed to Psychological Stress (Shuichi Adathi, Ken Kawamura, and Kazuo Takemoto, 1993)] * Zwiększenie odporności na stres. [The effect of meditation on perceived stress (Dias S., 1997)] |
| h Brazilian Portuguese (pt-br) | == Reduz o nível de estresse == * Respiração lenta aumenta a tranquilidade [[http://med.stanford.edu/news/all-news/2017/03/study-discovers-how-slow-breathing-induces-tranquility.html Mark Krasnow, Kevin Yackle, Jack Feldman and others, 2017]] * Respiração profunda diminui os níveis de estresse oxidativo, reduz os níveis de cortisol e aumenta níveis de melatonina. [Diaphragmatic Breathing Reduces Exercise-Induced Oxidative Stress (Daniele Martarelli, Mario Cocchioni, Stefania Scuri, and Pierluigi Pompei, 2009)] ** Algumas explicações sobre o que o estresse oxidativo causa em seu corpo. [Oxidative Damage of Nuclear DNA in Liver of Rats Exposed to Psychological Stress (Shuichi Adathi, Ken Kawamura, and Kazuo Takemoto, 1993)] * Aumenta a resistência ao estresse [The effect of meditation on perceived stress (Dias S., 1997)] |
| h Message documentation (qqq) | Please do not translate anything in square brackets in this tab - those are the links and names of scientific papers. They can be found in the web by names and authors in English. Use "Paste source text" button so you don't have to retype this. |
| h Russian (ru) | == Снижение уровня стресса == * Размеренное дыхание увеличивает уровень спокойствия [[http://med.stanford.edu/news/all-news/2017/03/study-discovers-how-slow-breathing-induces-tranquility.html Mark Krasnow, Kevin Yackle, Jack Feldman and others, 2017]] * Глубокое дыхание снижает степень оксидативного стресса и уровень кортизола, а также повышает уровень мелатонина [Diaphragmatic Breathing Reduces Exercise-Induced Oxidative Stress (Daniele Martarelli, Mario Cocchioni, Stefania Scuri, and Pierluigi Pompei, 2009)] ** Детально о том, что такое оксидативный стресс и что при этом происходит с телом [Oxidative Damage of Nuclear DNA in Liver of Rats Exposed to Psychological Stress (Shuichi Adathi, Ken Kawamura, and Kazuo Takemoto, 1993)] * Увеличение стрессоустойчивости [The effect of meditation on perceived stress (Dias S., 1997)] |