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Found 10 translations.
| Name | Current message text |
|---|---|
| h Bulgarian (bg) | == Как да издишам правилно? == Моля, виж [[Special:MyLanguage/Full_exhaling|пълно издишване]] за подробни инструкции. <br /> Накратко: издишването се извършва обратно на вдишването. Първо освободи горната част на белите дробове, след това на ребрата и накрая - на дъното, свиване от стомаха. |
| h English (en) | == How do breathe out properly? == Please see [[Special:MyLanguage/Full_exhaling|full exhaling]] for detailed instructions.<br /> In short: exhalation is performed inversely to inhalation. That is, first release the upper section of the lungs, then the middle and finally - the bottom, contracting your stomach. |
| h Spanish (es) | == ¿Cómo exhalo adecuadamente? == Por favor consulta la [[Special:MyLanguage/Full_exhaling|exhalación profunda]] para obtener instrucciones detalladas.<br /> En resumen: la exhalación es realizada a la inversa de la inhalación. Esto es, primero suelta el aire de la parte superior de los pulmones, luego la media y al final la inferior contrayendo tu estómago. |
| h French (fr) | == Comment expirer correctement? == Consultez s'il vous plait [[Special:MyLanguage/Full_exhaling|full exhaling]] pour des explications détaillées.<br /> In short: exhalation is performed inversely to inhalation. That is, first release the upper section of the lungs, then the middle and finally - the bottom, contracting your stomach. En bref: L'expiration se fait dans le sens inverse de l'inspiration. Premièrement, videz la section haute de vos poumons, suivi par le milieu et finalement - la partie basse, en rentrant le ventre. |
| h Indonesian (id) | == Bagaimana cara menghembuskan napas dengan benar? == Silahkan baca [[Special:MyLanguage/Full_exhaling|full exhaling]] untuk penjelasan lebih lengkap.<br /> Singkatnya: proses menghembuskan napas adalah kebalikan dari proses menarik napas. Pertama-tama lepaskan udara dari bagian atas paru-paru, kemudian bagian tengah dan akhirnya - bagian bawah, hingga perut Anda berkontraksi. |
| h Italian (it) | ==Come espirare correttamente?== Per piacere guarda [[Special:MyLanguage/Full_exhaling|espirazione completa]] per le istruzioni dettagliate.<br /> In breve: l'espirazione viene eseguita inversamente all'ispirazione. Prima si rilascia la parte superiore dei polmoni, poi il centro e infine - il fondo, contraendo lo stomaco. |
| h Polish (pl) | ==Jak prawidłowo wydychać powietrze?== Sprawdź dział [[Special:MyLanguage/Full_exhaling|pełny wydech]], żeby przeczytać dokładne instrukcje.<br /> W skrócie: wydech jest odwrotnością wdechu. To znaczy, że płuca opróżnia się od góry, aż do dolnej części, aż delikatnego napięcia brzucha. |
| h Brazilian Portuguese (pt-br) | == Como expirar corretamente? == Por favor veja [[Special:MyLanguage/Full_exhaling|expirando totalmente]] para instruções detalhadas.<br /> Em resumo: o ato de exalar é feito de forma inversa a inalação. Que é, primeiro libere a seção superior do pulmão, e então o meio e finalmente - a parte inferior, contraindo seu estômago. |
| h Russian (ru) | == Как правильно выдыхать? == Детальные инструкции [[Special:MyLanguage/Full_exhaling|здесь]].<br /> Кратко: выдох осуществляется в обратном порядке до вдоха. То есть, сначала выпускаем воздух из верхних отделов легких, потом - из средних, а в конце - из нижних, сокращая мышцы живота. |
| h Thai (th) | ==การหายใจออกให้เหมาะสม ทำอย่างไร?== ดูรายละเอียดเพิ่มเติมเกี่ยวกับ[[Special:MyLanguage/Full_rexhaling|การหายใจออกเต็มจังหวะ]] อธิบายสั้นๆ: การหายใจออก คือรูปแบบการเดินทางของลม ที่ตรงข้ามกับการหายใจเข้า กล่าวคือปล่อยลมออกตามลำดับ จากส่วนบน-ส่วนกลาง-ส่วนล่างของปอด แล้วก็ตามด้วยท้องน้อย |