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{{DISPLAYTITLE:Враджана}}<languages />
'''Враджана''' е допълнителна настройка за [[Special:MyLanguage/Training_type|тренировъчен вид]] в [{{GPLAY_URL}} приложението Дишай Прана], която е на разположение в [[Special:MyLanguage/Guru_version|Гуру Версията]].

{| class="wikitable"
! Download:
|-
| {{TRNG_URL|file=Vrajana_stage_1.trng|name=Vrajana_stage_1.trng}}
|-
| {{TRNG_URL|file=Vrajana_stage_2.trng|name=Vrajana_stage_2.trng}}
|-
| {{TRNG_URL|file=Vrajana_stage_3.trng|name=Vrajana_stage_3.trng}}
|}

== Effects ==
* lowering risks of heart problems
* clearing mind
* helping to concentrate on this very moment
* rising awareness of your body functioning
* improving peripheral blood circulation

== Origin, history ==
This training type, as well as "[[Special:MyLanguage/Harmony|Harmony]]" and "[[Special:MyLanguage/Power|Power]]", is derived from Pranayama, an ancient Vedic technique of [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]], and is translated from Sanskrit as "way" or "going", so it can be called '''"Breathing while walking"''' or '''"Pranayama on the go"'''. It was actively popularized by the yogi [https://en.wikipedia.org/wiki/Sivananda_Saraswati Sivananda Saraswati]<br />
In Prana Breath this [[Special:MyLanguage/Training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br />

== Setting the training ==
# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
# Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.

== Training process ==
# Start walking with a comfortable pace. As an alternative, you may choose any other [[Special:MyLanguage/Comfortable_position|comfortable position]].
# Empty your lungs, breathing out with effort ("Prepare").
# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale") though your nose, trying to match the quantity of your steps to the cycle duration. For instance, 4 steps or 8 steps in 4 seconds.
# [[Special:MyLanguage/full_exhaling|Exhale]] through your nose, matching your steps to the cycle duration. Breathe out as much air as possible, so you can inhale in more efficient way.
# Keep breathing like this till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself, or just continue walking, breathing as usual.
* You may find it useful to use your headphones and have your [[Special:MyLanguage/Settings_tab#Screen_during_training|screen turned off]], so you can look around freely.
* '''''NB!''''' Make sure you are absolutely comfortable with this pattern, and don't feel you're out of breath. If you feel chest pain or dizziness, stop the practice immediately!
* If you don't feel comfortable with the breathing pace / walking speed correlation, please adjust "[[Special:MyLanguage/Seconds_per_unit|sec per unit]]" value, for instance, in the range of 0.5-2.0 seconds.
* Practice the next stage once you are comfortable with the current one.

== Други въпроси ==
Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа? <br />
Ако имаш такива или други въпроси, моля, разгледай страницата [[Special:MyLanguage/FAQ|ЧЗВ]].

[[Category:Trainings{{#translation:}}|^Prana Breath^]]

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