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<languages />
'''Training duration''', or '''Total training duration''', is the amount of time or of cycles that your session of [[Special:MyLanguage/breathing_gymnastics|breathing gymnastics]] or [[Special:MyLanguage/Training_kind#Meditation|meditations]] are scheduled to last.

== Recommendations ==
The best training duration depends on many factors - your emotional and physical conditions, the desired effect, the [[Special:MyLanguage/training_type|training type]] itself, etc. 
Though there are some rules that will help you to find it:
* If you're the novice, make sure you practice 7-15 minutes per session, one pattern at a time.
* If you use sophisticated pattern (for example, [[Special:MyLanguage/Bhastrika|Bhastrika]], [[Special:MyLanguage/Ha_breathing|Ha breathing]], [[Special:MyLanguage/Buteyko_breathing|Buteyko breathing]]), make sure you practice within recommended (set as default for this pattern) time period, or you increase the training duration gradually once you find the optimal duration.
* Use [[Special:MyLanguage/Dynamic_tab|"Dynamic mode"]] to reinforce the effect of your practice. Increasing the training duration by itself does not necessarily mean you're progressing.
* If you're the experienced practitioner, always remember it's your mental state, not the numbers, is the thing you're aiming for.
* '''''NB!''''' In any case, if you don't feel well while practicing, stop the session, and renew it once you're comfortable.

== How to set the training duration ==
# Go to [[Special:MyLanguage/Control_tab|Control tab]].
# Press on "Training duration" item.
# Using a picker, pick the amount of time or of cycles, and press "OK". 
# Use the "Sand clock" button on the right, to switch between "time" and "cycles" shown.
* The training duration may differ from the one you've set, as the session should comprise the integral amount of cycles.

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