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ruq-latn - Megleno-Romanian (Latin script)
rw - Kinyarwanda
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shi-latn - Tachelhit (Latin script)
shi-tfng - Tachelhit (Tifinagh script)
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si - Sinhala
simple - Simple English
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sl - Slovenian
sli - Lower Silesian
sm - Samoan
sma - Southern Sami
sn - Shona
so - Somali
sq - Albanian
sr - Serbian
sr-ec - Serbian (Cyrillic script)
sr-el - Serbian (Latin script)
srn - Sranan Tongo
ss - Swati
st - Southern Sotho
stq - Saterland Frisian
sty - cебертатар
su - Sundanese
sv - Swedish
sw - Swahili
szl - Silesian
ta - Tamil
tay - Tayal
tcy - Tulu
te - Telugu
tet - Tetum
tg - Tajik
tg-cyrl - Tajik (Cyrillic script)
tg-latn - Tajik (Latin script)
th - Thai
ti - Tigrinya
tk - Turkmen
tl - Tagalog
tly - Talysh
tn - Tswana
to - Tongan
tpi - Tok Pisin
tr - Turkish
tru - Turoyo
ts - Tsonga
tt - Tatar
tt-cyrl - Tatar (Cyrillic script)
tt-latn - Tatar (Latin script)
tum - Tumbuka
tw - Twi
ty - Tahitian
tyv - Tuvinian
tzm - Central Atlas Tamazight
udm - Udmurt
ug - Uyghur
ug-arab - Uyghur (Arabic script)
ug-latn - Uyghur (Latin script)
uk - Ukrainian
ur - Urdu
uz - Uzbek
uz-cyrl - Uzbek (Cyrillic script)
uz-latn - Uzbek (Latin script)
ve - Venda
vec - Venetian
vep - Veps
vi - Vietnamese
vls - West Flemish
vmf - Main-Franconian
vo - Volapük
vot - Votic
vro - Võro
wa - Walloon
war - Waray
wo - Wolof
wuu - Wu Chinese
xal - Kalmyk
xh - Xhosa
xmf - Mingrelian
yi - Yiddish
yo - Yoruba
yue - Cantonese
za - Zhuang
zea - Zeelandic
zh - Chinese
zh-cn - Chinese (China)
zh-hans - Simplified Chinese
zh-hant - Traditional Chinese
zh-hk - Chinese (Hong Kong)
zh-mo - Chinese (Macau)
zh-my - Chinese (Malaysia)
zh-sg - Chinese (Singapore)
zh-tw - Chinese (Taiwan)
zu - Zulu
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{{DISPLAYTITLE:Savitri}}<languages /> '''Savitri''' is the extra preset [[Special:MyLanguage/training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version|Guru version]]. {| class="wikitable" ! Download: {{TRNG_URL|file=Savitri.trng|name=Savitri.trng}} |} == Effects == * giving the feeling of harmony * soothing and relaxing the bustling mind * proven in [http://www.scopemed.org/?mno=38436 bettering respiratory parameters] * rejuvenating in case of having not enough sleep * nurtures and restores health during illness == Origin, history == This training type, as well as "[[Special:MyLanguage/Harmony|Harmony]]" and "[[Special:MyLanguage/Power|Power]]", is derived from Pranayama, an ancient Vedic technique of [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]]. In Sanskrit, ''"Savitri"'' is a feminine form for ''"Savitu"'' (the Sun), and is hence referred to as "Goddess of solar harmony."<br /> In Prana Breath this [[Special:MyLanguage/training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect. == Setting the training == # [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet. # Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]]. # Set the optimal [[Special:MyLanguage/training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters. == Training process == # Choose the [[Special:MyLanguage/comfortable_position|comfortable position]]. You might even be walking while practicing this pattern. # Empty your lungs, breathing out with effort ("Prepare"). # Make a [[Special:MyLanguage/full_inhaling|full inhaling]] slowly through your nose, in a relaxed manner. # [[Special:MyLanguage/air_retaining|Retain the air]] with no tension created. # Make a [[Special:MyLanguage/full_exhaling|full exhaling]] slowly and smoothly through your nose or your mouth. # [[Special:MyLanguage/air_sustain|Sustain]] the air, trying to stay completely relaxed. # Keep breathing like this till the end of your training session. # After you're done, you might take some time for meditating and contemplating yourself. == Other questions == How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br /> If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]]. [[Category:Trainings{{#translation:}}|^Prana Breath^]]
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