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<languages />
'''Nadi Shodhana''' is the extra preset [[Special:MyLanguage/training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version|Guru version]].

{| class="wikitable"
! Download: 
|-
| {{TRNG_URL|file=Anulom_Vilom.trng|name=Anulom_Vilom_stage_1.trng}}
|-
| {{TRNG_URL|file=Nadi_Shodhana_stage_2.trng|name=Nadi_Shodhana_stage_2.trng}}
|-
| {{TRNG_URL|file=Nadi_Shodhana_stage_3.trng|name=Nadi_Shodhana_stage_3.trng}}
|}

== Effects ==
* purifying the mind
* bringing serenity
* balancing sympathetic and parasympathetic nervous systems
* equilibrating excitation and relaxation

== Origin, history ==
This training type, as well as "[[Special:MyLanguage/Harmony|Harmony]]" and "[[Special:MyLanguage/Power|Power]]", is derived from Pranayama, an ancient Vedic technique of [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]], and is translated from Sanskrit as "Energy channel purifying".<br />
[[Special:MyLanguage/Anulom_Vilom|Anulom Vilom]] is considered as first stage of Nadi Shodhana. Also "Energy channel purifying" pattern enhances the effect of "[[Special:MyLanguage/Clear_mind|Clear mind]]".<br />
In Prana Breath this [[Special:MyLanguage/Training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br />

== Setting the training ==
# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
# Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.

== Training process ==
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
# Empty your lungs, breathing out with effort, with your right nostril closed.
# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale") though your left nostril.
# Perform an [[Special:MyLanguage/air_retaining|air retaining]] ("Retain") with both nostrils closed.
# Alternate nostrils, and [[Special:MyLanguage/full_exhaling|exhale]] through your right nostril.
# [[Special:MyLanguage/air_sustain|Sustain your breath]] with your nostrils closed (if you are using stage 3 patterns).
# Inhale through your right nostril.
# Hold your breath again.
# Close your right nostril, and exhale through the left one.
# In case you do stage 3 patterns, sustain your breath again.
# Keep breathing, alternating nostrils, till the end of your training session, following the [[Special:MyLanguage/Breath_methods|breath method indicator]].
# After you're done, you might take some time for meditating and contemplating yourself.
* '''''NB!''''' Make sure you don't press down on the nostril too hard so the septum is pushed off the center, or so your head starts leaning.

== Other questions ==
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].

[[Category:Trainings{{#translation:}}|^Prana Breath^]]

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