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<languages />
'''Kapalbhati''' is the extra preset [[Special:MyLanguage/training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version|Guru version]].

{| class="wikitable"
! Download: {{TRNG_URL|file=Kapalbhati.trng|name=Kapalbhati.trng}}
|}

== Ефекти ==
* подобряване на храносмилането
* укрепване на черния дроб и бъбреците
* намаляване на очното налягане
* подобряване на кръвообращението
* придобиване на здравословен външен вид и сияйно лице

== Origin, history ==
This training type, as well as "[[Special:MyLanguage/Harmony|Harmony]]" and "[[Special:MyLanguage/Power|Power]]", is derived from Pranayama, an ancient Vedic technique of [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]], and is translated from Sanskrit as "Shining/enlightening head/forehead". It is considered as one of the most powerful techniques for spiritual growth and karma cleaning.<br />
In Prana Breath this [[Special:MyLanguage/Training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br />

== Setting the training ==
# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
# Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.

== Training process ==
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
# [[Special:MyLanguage/full_exhaling|Exhale]] with effort, pushing maximum of the air out so your abdomen is tense and sucked in.
# Inhale passively, relaxing your belly.
# Keep breathing like this till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.
'''''NB!''''' Most likely that you will become light-headed after first few sessions. It is ok, but still don't do this practice overcoming unpleasant feelings, stop before it becomes uncomfortable.

== Други въпроси ==
Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа? <br />
Ако имаш такива или други въпроси, моля, разгледай страницата [[Special:MyLanguage/FAQ|ЧЗВ]].

[[Category:Trainings{{#translation:}}|^Prana Breath^]]

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