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<languages />
'''Chedvah breathing''' is the extra preset [[Special:MyLanguage/Training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version|Guru version]].

{| class="wikitable"
! Download: {{TRNG_URL|file=Chedvah_breathing.trng|name=Chedvah_breathing.trng}}
|}

== Effects ==
* bringing feeling of joy "here and now"
* harmonizing restless mind
* calming down
* helping to get to meditative state

== Origin, history ==
"Chedvah" is translated from Hebrew as "Joy". This pattern originates from Jewish mysticism practice, and was introduced by [https://en.wikipedia.org/wiki/Yitzchak_Ginsburgh rabbi Yitzchak Ginsburgh], who claims it is [http://www.inner.org/meditate/jewish-breathing-meditation.php derived directly from Torah].<br />
The reason why this pattern in included here is the personal recommendation of our regular user from Munich ''Max Schubert''.<br />
In Prana Breath this [[Special:MyLanguage/Training_type|training type]] is adapted even for people that don't practice any meditative practice and/or don't have much time for practice but still need its effect.<br />

== Setting the training ==
# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
# Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.

== Training process ==
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
# Empty your lungs, breathing out with effort ("Prepare").
# [[Special:MyLanguage/Full_inhaling|Inhale]] deeply and slowly through your nose.
# [[Special:MyLanguage/Air_retaining|Retain the air]] without muscular tension.
# [[Special:MyLanguage/Full_exhaling|Exhale]] slowly through your nose.
# [[Special:MyLanguage/Air_sustain|Hold your breath]] after exhaling, keeping your diaphragm relaxed.
# Keep breathing like in steps 3-6 till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.

== Other questions ==
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].

[[Category:Trainings{{#translation:}}|^Prana Breath^]]

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