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{{DISPLAYTITLE:დამამშვიდებელი}}'''Calming''' is the default [[Special:MyLanguage/Training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[Special:MyLanguage/Ratio_of_breath_cycle|ratio of breath cycle]] equals 1:2:1:2.

{| class="wikitable"
! Download: {{TRNG_URL|file=Calming.trng|name=Calming.trng}}
|}

== Effects ==
* balancing strong emotions 
* helping to chill out quickly
* relieving mental tension
* preventing the anxiety attack
* giving your self-control back
* returning the ability to think logically

== Origin, history ==
Sufi sages referred to this pattern, together with the ones from "[[Special:MyLanguage/Relax|Relax]]", as to practices that help to cool down and to enrich the meditative experience. It was mentioned in ancient Sufi tractate "Disclosure of the hidden" by Al-Hujwiri.

== Setting the training ==
# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
# Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.
* '''NB!''' Be extra careful with this pattern if you have a tendency to hypertension.

== Training process ==
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
# Empty your lungs, breathing out with effort ("Prepare").
# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale").
# Perform an [[Special:MyLanguage/air_retaining|air retaining]] ("Retain").
# Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale").
# Perform an [[Special:MyLanguage/air_sustain|air sustain]] ("Sustain").
# Keep repeating this [[Special:MyLanguage/breath_cycle|breath cycle]] till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.

== <span id="Video">Video</span> ==
See some extra details and tips regarding this pattern in the following video:<br />
<embedvideo service="youtube">https://youtu.be/NCrI8h-EoIM</embedvideo>

== Other questions ==
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].

<languages />
[[Category:Trainings{{#translation:}}|^Prana Breath^]]

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