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{{DISPLAYTITLE:სუნთქვის ტექნიკა}}<languages />
'''Breath methods''' are different ways to inhale, exhale, retain or sustain the air. They are used in different patterns, especially in Pranayamas, for achieving a specific training purpose. In [{{GPLAY_URL}} Prana Breath] app they are represented with '''''breath method indicator''''', that shows you the chosen breath method while you are practicing. 
Diverse breath methods are available in [[Special:MyLanguage/Guru_version|Guru version]] for [[Special:MyLanguage/Custom_training|custom patterns]] and the ones [[Special:MyLanguage/Training_type#More_preset_training_types|downloaded from wiki]].

== Video ==
ნახეთ ვიდეო შემდეგი სუნთქვის მეთოდების შესახებ.

<embedvideo service="youtube">https://youtu.be/C7Nxb0CEQiU</embedvideo>

== Why use diverse breath methods ==
According to "Light of Pranayama" by B.K.S. Iengar, different breathing methods are used to adjust the effect of breathing session, for instance:
* breathing with right nostril activates the "sun energy" that energizes and warms you up (see [[Special:MyLanguage/Surya_Bhedana|Surya Bhedana]] pattern);
* with left nostril - activates the "moon energy" that calms and chills you down (like in [[Special:MyLanguage/Chandra_Bhedana|Chandra Bhedana]] pattern);
* with the mouth - releases heat and provides lots of oxygen while performing some complicated asanas (shouldn't be done for a long time);
* alternating nostrils harmonizes "sun and moon energy", and is a common practice. You can find it, for instance, in [[Special:MyLanguage/Anulom_Vilom|Anulom Vilom]] and [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]] Pranayamas.

== Where breath methods are shown ==
You can see them in following places in the app (again, it works only for your own [[Special:MyLanguage/Custom_training|custom trainings]] and certain [[Special:MyLanguage/Training_type#More_preset_training_types|downloaded patterns]]):
# In [[Special:MyLanguage/Control_tab|Control tab]], under the "[[Special:MyLanguage/Seconds_per_unit|Seconds per unit]]" item.
# In [[Special:MyLanguage/Dynamic_tab|Dynamic tab]], when you [[Special:MyLanguage/Dynamic_tab#Use_diverse_breath_methods|are modifying a certain cycle]].
# In [[Special:MyLanguage/Training_tab|Training tab]], while practicing.
* Note that the background color of the indicator is the very same as for the correspondent phase. You can change it [[Special:MyLanguage/Settings_tab#Chart_colors|this way]].
* If you set "inhale" or "exhale" with a certain nostril, you will hear a phase transition sound from corresponding side only through your hands-free or stereo speakers.

== თქვენი სწავლებისთვის სუნთქვის მეთოდების დაყენება ==

=== In [[Special:MyLanguage/Control_tab|Control tab]] ===
* If you want to have the breath methods the same for every single cycle in your training, perform the following:
# Go to [[Special:MyLanguage/Control_tab|Control tab]].
# Choose the training type you need. It should be any other than default pattern.
# Tap on the "Breath methods" item that arrived under the "Seconds per ratio unit" item.
# Choose the methods that you'd like for every phase available in your [[Special:MyLanguage/ratio_of_breath_cycle|ratio]].
# Press "OK".

=== In [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] ===
* If you want to have different breath methods for different cycles in your training, please see [[Special:MyLanguage/Dynamic_tab#Use_diverse_breath_methods|this section for the detailed instructions]], or watch the following video:

<embedvideo service="youtube">https://youtu.be/xtByebHKbEM</embedvideo>

== Breath method indicator ==

=== Moving breath methods indicator ===
You can move the breath method indicator in any part of the main screen in [[Special:MyLanguage/Training_tab|Training tab]] while you are practicing.
# Wait till the indicator shows up during the certain phase.
# Touch and hold the indicator. Note that the button's background fades a bit.
# Move it to the place you like and release the finger.
* Note that if you switch to landscape view on your device (if you've moved the indicator in portrait view), the indicator will remain on the initial place, as there are different screen coordinates. You can move it, performing the mentioned above, and put the indicator in another place that you think is best for it. It will remain at a new place in landscape mode.

=== Choose breath method indicator show mode ===
There are two possible ways to perceive breath methods - either as in the mirror reflection, or as in the picture. So you may pick most comfortable way [[Special:MyLanguage/Settings_tab#Breath_methods|in Settings tab]].

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