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<languages />
'''Bhastrika''' is the extra preset [[Special:MyLanguage/training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version|Guru version]].

{| class="wikitable"
! Download: {{TRNG_URL|file=Bhastrika.trng|name=Bhastrika.trng}}
|}

== Effects ==
* strengthening lungs
* reducing asthma attacks
* detoxifying blood
* oxygenating fast, thus removes fatigue
* heating the body up
* improves immune system
* eliminating mild asthma attack, as reported by our users.

== Origin, history ==
This training type, as well as "[[Special:MyLanguage/Harmony|Harmony]]" and "[[Special:MyLanguage/Power|Power]]", is derived from Pranayama, an ancient Vedic technique of [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]], and is translated from Sanskrit as "Bellows", because the stomach movement reminds the working blacksmith's bellows. It is also called '''"Breath of Fire"''', or just '''"Firebreath"'''.<br />
In Prana Breath this [[Special:MyLanguage/training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br />

== Setting the training ==
# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
# Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.

== Training process ==
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
# Empty your lungs, breathing out with effort ("Prepare").
# Inhale deep and fast with your nose, visualizing white/golden/silver Prana penetrates your body.
# Exhale fast and strong, imagining dark, mud-colored fumes of negative energy leaving your body.
# After 20 cycles of fast breathing, perform slow [[Special:MyLanguage/full_inhaling|full inhaling]] with your right nostril.
# [[Special:MyLanguage/air_retaining|Retain]] the air.
# [[Special:MyLanguage/full_exhaling|Exhale]] slowly with your left nostril.
# [[Special:MyLanguage/full_inhaling|Inhale]] slowly and deeply with your left nostril.
# [[Special:MyLanguage/air_retaining|Retain]] the air.
# [[Special:MyLanguage/full_exhaling|Exhale]] slowly with your right nostril.
# Keep breathing like in steps 3-10 till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.
* You might increase the set of fast breaths (up to 60 cycles) once you are comfortable with the amount provided.
* '''''NB!''''' Please be aware that you might become dizzy and light-headed during the practice, so make sure you do this pattern in the safe environment (no driving, no diving, no water of fire nearby, etc.).

== Other questions ==
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].

[[Category:Trainings{{#translation:}}|^Prana Breath^]]

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