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{{DISPLAYTITLE:Бахуа}}<languages />
'''Бахуа''' е допълнителна настройка за [[Special:MyLanguage/training_type|тренировъчен вид]] в [{{GPLAY_URL}} приложението Дишай Прана], която е на разположение в [[Special:MyLanguage/Guru_version|Гуру Версията]].

{| class="wikitable"
! Свали: {{TRNG_URL|file=Bahya.trng|name=Бахуа.trng}}
|}

== Effects ==
* bringing tranquility
* curing indigestion
* relieving unpleasant symptoms of diabetes
* healing reproductive organs
* fighting urinary and sperm problems

== Origin, history ==
This training type, as well as "[[Special:MyLanguage/Harmony|Harmony]]" and "[[Special:MyLanguage/Power|Power]]", is derived from Pranayama, an ancient Vedic technique of [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]]. The word "Baahya" is translated from Sanskrit as "Outside/External".<br />
In Prana Breath this [[Special:MyLanguage/training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br />
It is recommended to perform [[Special:MyLanguage/Bhastrika|Bhastrika]] pattern before practicing Bahya Pranayama.

== Setting the training ==
# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
# Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.

== Training process ==
# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
# Empty your lungs, breathing out with effort ("Prepare").
# [[Special:MyLanguage/full_inhaling|Inhale]] through your nose.
# [[Special:MyLanguage/full_exhaling|Exhale]] also through your nose, producing "Hmmm" sound.
# [[Special:MyLanguage/air_sustain|Hold your breath]], pulling your stomach upward as much as you can, involving the muscles below the navel.
# Keep repeating this cycle till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.

== Други въпроси ==
Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа? <br />
Ако имаш такива или други въпроси, моля, разгледай страницата [[Special:MyLanguage/FAQ|ЧЗВ]].

[[Category:Trainings{{#translation:}}|^Prana Breath^]]

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