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{{DISPLAYTITLE:ანტი-მადას}}
'''ანტი-მადას''' არის ნაგულისხმევი [[Special:MyLanguage/Training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[Special:MyLanguage/Ratio_of_breath_cycle|ratio of breath cycle]] equals 5:0:10:0, with the [[Special:MyLanguage/Training_duration|training duration]] of 10 minutes (40 [[Special:MyLanguage/Breath_cycle|breath cycles]]) and 1 second as "[[Special:MyLanguage/Seconds_per_unit|seconds per unit]]" value.

{| class="wikitable"
! Download: {{TRNG_URL|file=Anti-appetite.trng|name=Anti-appetite.trng}}
|}

== Effects ==
* removing emotional (not ''physical''!) attack of hunger
* reducing excessive appetite
* distracting the mind from food
* weakening food obsession
* stimulating metabolism
* helping with loosing weight in a healthy way

== Origin, history ==
This pattern is taken from Dr.'s A. Faleev book "Magic of slimness". It is one of the methods he suggests for coping with emotional eating. It has clinically proven effectiveness.

== Setting the training ==
# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
* '''NB!''' This pattern cannot substitute the entire weight loss program. Please consult your physician for the information about nutrition and exercises that will be effective in your case.

== Training process ==
# Choose the [[Special:MyLanguage/comfortable_position|comfortable position]].
# Empty your lungs, breathing out with effort ("Prepare").
# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale").
# Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale").
# Keep inhaling and exhaling till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.

== <span id="Video">Video</span> ==
See some extra details and tips regarding this pattern in the following video:<br />
<embedvideo service="youtube">https://youtu.be/iSV_uJXBCms</embedvideo>

== Other questions ==
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].

[[Category:Trainings{{#translation:}}|^Prana Breath^]]

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