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Revision as of 06:57, 14 February 2018 by Bakedessert (talk | contribs) (Created page with "Prisiderinkite kiekvieną kvėpavimo sesiją bei meditaciją, susikurkite individualias programas")
Trainings:
- Ramybė
- Sąmoningumas
- Chandra Bhedana
- Kvėpavimas šniaukrojant
- Kvadratinis kvėpavimas
Notes:
- Puikiai tinka prieš viešas kalbas ar pristatymus
- Išties atpalaiduojantis poveikis
Slides:
- Praktika | Pradėti praktikuotis tučtuojau po įsirašymo. Teorija nereikalinga - tiesiog užverkite akis ir įsiklausykite į garsus
- Prisiderinkite prie savęs | Prisiderinkite kiekvieną kvėpavimo sesiją bei meditaciją, susikurkite individualias programas
- Dynamic mode | Dynamic mode makes it possible to adjust each cycle, providing gradual complexity increase
- Experience | Experience expressed in level and in amount of time spent for each pattern and for each phase
- Breath methods | Breath methods that guide you through more sophisticated trainings
- Reminders | Reminders to create your own convenient schedule of practicing
- Rich sounds | Rich sounds to make your practice as pleasant as possible: custom sound choice, diverse pitch, fading, etc.
- Training log | Training log where you have all the details about each of your breathing session, meditation and health test in one place
- Progress | Progress charts that show your achievements to see where you were and where you are
- Health tracking | Health tracking with various cardiovascular and respiratory tests to see how breathing gymnastics helps you