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Prana Breath: Mirnoća i meditacija

Poboljšajte svjesnost i zdravlje, borite se protiv stresa disanjem i meditacijom

Uronite u tehnike disanja u skladu s antičkim tradicijama, modernom znanosti i milijunima korisnika! Koristite moć disanja i meditacije kako biste povećali svjesnost i kvalitetu života. Nije važno bavite li se jogom, pazite na prehranu, ronite ili nešto drugo - vidjeti ćete pozitivan učinak nakon samo 7-15 minuta vježbe dnevno!

Kakav je učinak?

• Poboljšava aktivnosti mozga: pamćenje, pozornost, koncentracija
• Oslobađa od tjeskobe
• Razvija otpornost na stres, razvija fizičku izdržljivost
• Uklanja večernje nalete gladi i tako pomaže u održavanju zdrave težine
• Smanjuje učestalost prehlada, migrene i napadaja astme
• Potiče zdravi san
• Poboljšava glas i mogućnost zadržavanja daha, zato je dobra za ronioce na dah i pjevače

Zašto Prana Breath?

• Absolutely no advertisement
• Fast, optimized, battery saving
• Easy - just tap on "play", close your eyes and let the sound guide you
• Option to turn the screen off during the training
• 8 breathing patterns for different purposes
• Possibility to create your own patterns
• Rich statistics
• Reminders for creating a convenient training schedule
• Most patterns are derived from Pranayama, Sufi and Tibetan breathing practices
• Unique to Google Play "Anti-Appetite" training, for fighting emotional over-eating
• Exclusive "Cigarette replace", designed by Simone Righini, to help you quit smoking

Additionally for Guru version:

• Dynamic trainings for smooth improvement & for sophisticated patterns
• Diverse breath methods and chants
• Detailed progress chart and training log
• Health tests
• Enriched settings and more sounds
• Regularly updated database of more than 50 training patterns, such as: 4-7-8 breathing, Kapalbhati, Anulom Vilom, Nadi Shodhana, Tummo, Udgeeth, etc.

Scientific proofs: https://pranabreath.info/wiki/Research_articles
Forum: https://pranabreath.info/forum
Facebook: https://facebook.com/OlekdiaPranaBreath

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