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프라나 호흡: 평온한 명상

호흡과 명상을 통해 스트레스를 완화하고, 건강을 향상 시키며, 마음챙김 수준을 높여 줍니다.

예부터 지금까지, 현대 과학을 통해 그리고 수 많은 사용자들을 통해 그 효능이 증명되어 온 호흡 테크닉에 빠져 봅시다! 호흡과 명상의 힘을 통해 스스로의 마음챙김 능력을 향상 시키고 더 나은 삶을 사세요. 요가, 다이어트, 운전 혹은 다른 무엇이든 어떤 상황에서도 가능합니다. 당신은 하루에 7-15분만으로도 긍정적인 효과를 보게 될 겁니다!

이게 무슨 효과가 있을까?

• 두뇌 활동의 향상 :기억력, 주의력, 집중력
• 불안의 해소
• 스트레스에 대한 저항력을 높여주며, 육체적 인내력을 길러줍니다.
• Eliminates evening appetite attacks, thus helps to have a healthy weight
• Decreases the frequency of cold, migraine and asthma attacks
• Promotes healthy sleep
• Improves vocal and breath hold time, thus is good for singer and diver

Why Prana Breath?

• Absolutely no advertisement
• Fast, optimized, battery saving
• Easy - just tap on "play", close your eyes and let the sound guide you
• Option to turn the screen off during the training
• 8 breathing patterns for different purposes
• Possibility to create your own patterns
• Rich statistics
• Reminders for creating a convenient training schedule
• Most patterns are derived from Pranayama, Sufi and Tibetan breathing practices
• Unique to Google Play "Anti-Appetite" training, for fighting emotional over-eating
• Exclusive "Cigarette replace", designed by Simone Righini, to help you quit smoking

Additionally for Guru version:

• Dynamic trainings for smooth improvement & for sophisticated patterns
• Diverse breath methods and chants
• Detailed progress chart and training log
• Health tests
• Enriched settings and more sounds
• Regularly updated database of more than 50 training patterns, such as: 4-7-8 breathing, Kapalbhati, Anulom Vilom, Nadi Shodhana, Tummo, Udgeeth, etc.

Scientific proofs: https://pranabreath.info/wiki/Research_articles
Forum: https://pranabreath.info/forum
Facebook: https://facebook.com/OlekdiaPranaBreath

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