== Training process == # Choose the [[Special:MyLanguage/comfortable_position|comfortable position]]. # Empty your lungs, breathing out with effort ("Prepare"). # Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale"). # Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale"). # Keep inhaling and exhaling till the end of your training session. # After you're done, you might take some time for meditating and contemplating yourself.