== Walking == Some [[Special:MyLanguage/training type|patterns]] can be, and even are recommended to be practiced in movement, like [[Special:MyLanguage/Vrajana|Vrajana Pranayama]]. Make sure you walk in a constant rhythm in a safe familiar place with stable ground. <div class="responsive-img"> [[File:walking_pos.png|center]] </div>
Некоторые паттерны можно, и даже рекомендуется практиковать в движении (при ходьбе), к примеру, Враджана Пранаяма.