Difference between revisions of "Screenshot strings/si"
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(Created page with "අත්දැකීම") |
(Created page with "ස්වසන ක්‍රම") |
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# වෙනස්වෙන සුළු බව | Dynamic mode makes it possible to adjust each cycle, providing gradual complexity increase | # වෙනස්වෙන සුළු බව | Dynamic mode makes it possible to adjust each cycle, providing gradual complexity increase | ||
# අත්දැකීම | Experience expressed in level and in amount of time spent for each pattern and for each phase | # අත්දැකීම | Experience expressed in level and in amount of time spent for each pattern and for each phase | ||
| − | # | + | # ස්වසන ක්‍රම | Breath methods that guide you through more sophisticated trainings |
# Reminders | Reminders to create your own convenient schedule of practicing | # Reminders | Reminders to create your own convenient schedule of practicing | ||
# Rich sounds | Rich sounds to make your practice as pleasant as possible: custom sound choice, diverse pitch, fading, etc. | # Rich sounds | Rich sounds to make your practice as pleasant as possible: custom sound choice, diverse pitch, fading, etc. | ||
Revision as of 17:19, 15 February 2018
Trainings:
- සන්සුන් සහ සාමකාමී
- දැනුවත් වීම
- චන්ද්‍ර භේදන
- නාසයෙන් පිරුනු හුස්ම ගන්න
- චතුරස ශ්වසනය(තත්පර 4ක් තුල හුස්ම ගන්න, එය තත්පර 4ක් තුල තබා ගන්න)
Notes:
- ඉදිරිපත් කිරීමට පෙර හොඳින් සූදානම් වන්න
- ඇත්ත වශයෙන්ම නැවුම්
Slides:
- පුහුණුව | ස්ථාපනය කළ විගස පුහුණු වන්න. සිද්ධාන්ත අවශ්‍ය නොවේ. - දෑස් වසාගෙන ශබ්ද ඔස්සේ යන්න
- නංවන්න | සෑම ස්වසන සැසියකටම සහ භාවනාවකටම සකස් වන්න සහ ඔබේම පුහුණු වැඩමුළු නිර්මාණය කරගන්න
- වෙනස්වෙන සුළු බව | Dynamic mode makes it possible to adjust each cycle, providing gradual complexity increase
- අත්දැකීම | Experience expressed in level and in amount of time spent for each pattern and for each phase
- ස්වසන ක්‍රම | Breath methods that guide you through more sophisticated trainings
- Reminders | Reminders to create your own convenient schedule of practicing
- Rich sounds | Rich sounds to make your practice as pleasant as possible: custom sound choice, diverse pitch, fading, etc.
- Training log | Training log where you have all the details about each of your breathing session, meditation and health test in one place
- Progress | Progress charts that show your achievements to see where you were and where you are
- Health tracking | Health tracking with various cardiovascular and respiratory tests to see how breathing gymnastics helps you
