Difference between revisions of "Screenshot strings/si"
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(Created page with "පුහුණුව") |
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# චන්ද්ර භේදන | # චන්ද්ර භේදන | ||
# නාසයෙන් පිරුනු හුස්ම ගන්න | # නාසයෙන් පිරුනු හුස්ම ගන්න | ||
− | # | + | # චතුරස ශ්වසනය(තත්පර 4ක් තුල හුස්ම ගන්න, එය තත්පර 4ක් තුල තබා ගන්න) |
<b>Notes:</b> | <b>Notes:</b> |
Revision as of 17:09, 15 February 2018
Trainings:
- සන්සුන් සහ සාමකාමී
- දැනුවත් වීම
- චන්ද්ර භේදන
- නාසයෙන් පිරුනු හුස්ම ගන්න
- චතුරස ශ්වසනය(තත්පර 4ක් තුල හුස්ම ගන්න, එය තත්පර 4ක් තුල තබා ගන්න)
Notes:
- ඉදිරිපත් කිරීම්වලට පෙර හොඳින් වැඩ කරන්න
- ඇත්තෙන්ම ප්රබෝධජනකයි
Slides:
- පුහුණුව | Practice right after the install. No theory needed - just close your eyes and be guided by sounds
- Tune up | Tune up every single breathing session and meditation, and create your own custom trainings
- Dynamic mode | Dynamic mode makes it possible to adjust each cycle, providing gradual complexity increase
- Experience | Experience expressed in level and in amount of time spent for each pattern and for each phase
- Breath methods | Breath methods that guide you through more sophisticated trainings
- Reminders | Reminders to create your own convenient schedule of practicing
- Rich sounds | Rich sounds to make your practice as pleasant as possible: custom sound choice, diverse pitch, fading, etc.
- Training log | Training log where you have all the details about each of your breathing session, meditation and health test in one place
- Progress | Progress charts that show your achievements to see where you were and where you are
- Health tracking | Health tracking with various cardiovascular and respiratory tests to see how breathing gymnastics helps you