App strings/id

   <string name="app_name">Pernapasan Prana</string>

   <string name="training">Pelatihan</string>
   <string name="control">Kontrol</string>
   <string name="experience">Pengalaman</string>
   <string name="statistic">Statistik</string>
   <string name="reminders">Pengingat</string>
   <string name="settings">Pengaturan</string>
   <string name="options">Pilihan</string>
   <string name="preferences">Preferensi</string>
   <string name="general_settings">Pengaturan umum</string>
   <string name="medicine_title">Efek latihan</string>
   <string name="trng_faq_title">Tanya jawab latihan</string>
   <string name="about_title">Tentang</string>
   <string name="help_title">Bantuan</string>
   <string name="rate_app">Nilai aplikasi</string>
   <string name="more">Selengkapnya</string>
   <string name="more_apps">Aplikasi lain</string>
   <string name="help_translate">Bantu kami terjemahkan</string>
   <string name="share_friends">Bagikan kepada teman</string>
   <string name="support_us">Dukung kami</string>
   <string name="community">Komunitas</string>
   <string name="data_title">Data</string>
   <string name="backup_title">Salin data</string>
   <string name="practice">Latihan</string>
   <string name="dynamic">Dinamis</string>
   <string name="guru_title">Versi guru</string>
   <string name="free_title">Versi gratis</string>
   <string name="features">Fitur</string>
   <string name="log_title">Log</string>
   <string name="progress_title">Kemajuan</string>
   <string name="health">Kesehatan</string>
   <string name="sounds">Suara</string>
   <string name="general_sounds">Suara umum</string>
   <string name="trng_sounds">Suara pelatihan</string>
   <string name="console">Konsol</string>
   <string name="wiki_t">Wiki</string>
   <string name="forum_t">Forum</string>
   <string name="youtube_t">Youtube</string>
   <string name="social_t">Facebook</string>

   <string name="get">Dapatkan</string>
   <string name="add">Tambahkan</string>
   <string name="save">Simpan</string>
   <string name="yes">Ya</string>
   <string name="no">Tidak</string>
   <string name="on">Nyala</string>
   <string name="off">Mati</string>
   <string name="ok">OK</string>
   <string name="cancel">Batalkan</string>
   <string name="none">Tidak ada</string>   
   <string name="undo">Urungkan</string>
   <string name="allow">Izinkan</string>
   <string name="disallow">Jangan izinkan</string>
   <string name="file">Berkas</string>
   <string name="link">Tautan</string>
   <string name="download">Unduhan</string>
   <string name="value">Nilai</string>
   <string name="restore">Pulihkan</string>
   <string name="create">Buat</string>
   <string name="delete">Hapus</string>
   <string name="delete_all">Hapus semua</string>
   <string name="apply">Terapkan</string>
   <string name="info">Info</string>
   <string name="to_copy">Salin</string>
   <string name="copy">(Salin)</string>
   <string name="more_info">Info lebih lanjut…</string>
   <string name="type_name_required_hint">Nama *</string>

   <string name="to_open">Buka</string>
   <string name="to_edit">Sunting</string>
   <string name="duplicate">Buat duplikat</string>
   <string name="to_start">Mulai</string>
   <string name="to_resume">Lanjutkan</string>
   <string name="to_stop">Hentikan</string>
   <string name="pause">Tunda</string>
   <string name="to_pause">Tunda</string>
   <string name="plus_cycle">Tambah satu putaran</string>
   <string name="plus_minute">Tambah satu menit</string>
   
   <string name="am">AM</string>
   <string name="pm">PM</string>
   <string name="date">Tanggal</string>
   <string name="time">Waktu</string>
   <string name="day">Hari</string>
   <string name="week">Minggu</string>
   <string name="month">Bulan</string>
   <string name="seconds">Detik</string>
   <string name="minutes">Menit</string>
   <string name="hours">Jam</string>
   <string name="min">mnt</string>
   <string name="sec">dtk</string>
   <string name="msec">ml.dtk</string>
   <string name="d">h</string>
   <string name="h">j</string>
   <string name="m">m</string>
   <string name="s">d</string>
   <string name="monday_short">Sen</string>
   <string name="tuesday_short">Sel</string>
   <string name="wednesday_short">Rab</string>
   <string name="thursday_short">Kam</string>
   <string name="friday_short">Jum</string>
   <string name="saturday_short">Sab</string>
   <string name="sunday_short">Min</string>
   <string name="monday">Senin</string>
   <string name="tuesday">Selasa</string>
   <string name="wednesday">Rabu</string>
   <string name="thursday">Kamis</string>
   <string name="friday">Jumat</string>
   <string name="saturday">Sabtu</string>
   <string name="sunday">Minggu</string>
   <string name="january">Januari</string>
   <string name="february">Februari</string>
   <string name="march">Maret</string>
   <string name="april">April</string>
   <string name="may">Mei</string>
   <string name="june">Juni</string>
   <string name="july">Juli</string>
   <string name="august">Agustus</string>
   <string name="september">September</string>
   <string name="october">Oktober</string>
   <string name="november">November</string>
   <string name="december">Desember</string>

   <string name="prepare">Persiapan</string>
   <string name="inhale">Tarik nafas</string>
   <string name="retain">Tahan nafas</string>
   <string name="exhale">Hembuskan</string>
   <string name="sustain">Tahan</string>
   <string name="inhale_short">Tarik</string>
   <string name="retain_short">Tahan nafas</string>
   <string name="exhale_short">Hembuskan</string>
   <string name="sustain_short">Tahan</string>
   <string name="repose">Istirahat</string>
   <string name="retain_1">Diam</string>
   <string name="sustain_2">Tahan</string>
   <string name="cycle">putaran</string>
   <string name="cycles4">putaran</string>
   <string name="cycles">putaran</string>
   <string name="points">Nilai</string>

   <string name="level_1">Pemula</string>
   <string name="level_2">Menengah</string>
   <string name="level_3">Mahir</string>
   <string name="trng_1">Pikiran jernih</string>
   <string name="trng_2">Santai</string>
   <string name="trng_3">Menenangkan</string>
   <string name="trng_4">Tenaga</string>
   <string name="trng_5">Keselarasan</string>
   <string name="trng_6">Anti-stres</string>
   <string name="trng_7">Tahan Lapar</string>
   <string name="trng_8">Berhenti merokok</string>
   <string name="trng_more">Pola latihan yang lain</string>
   <string name="rank_1">Awam</string>
   <string name="rank_2">Pemula</string>
   <string name="rank_3">Siswa</string>
   <string name="rank_4">Guru</string>
   <string name="rank_5">Ahli</string>
   <string name="rank_6">Pakar</string>
   <string name="rank_7">Empu</string>
   <string name="rank_8">Yang tercerahkan</string>
   <string name="rank_9">Tidak ada</string>
   <string name="joke_1">Berhenti mengaduk-aduk!</string>
   <string name="joke_2">Baiklah, baiklah, kau gurunya!</string>

   <string name="breathing_session">Sesi pernafasan</string>
   <string name="meditation">Meditasi</string>
   <string name="breathing_cycle">Putaran nafas</string>
   <string name="repose_cycle">Putaran rehat</string>
   <string name="ratio">Rasio</string>
   <string name="ratio_repose_cycle">Rasio putaran rehat</string>
   <string name="training_type">Jenis latihan</string>
   <string name="find_trng">Temukan jenis latihan</string>
   <string name="complexity_level">Tingkat kesulitan</string>
   <string name="ratio_breathing_cycle">Rasio putaran nafas</string>
   <string name="constant_time">Waktu paten</string>
   <string name="fractional">Fungsional</string>
   <string name="phase">Fase</string>
   <string name="advanced">Mahir</string>
   <string name="sec_per_unit">Satuan detik per rasio</string>
   <string name="preparing_time">Lama persiapan</string>
   <string name="training_duration">Total waktu latihan</string>
   <string name="duration">Durasi</string>
   <string name="set_time_toast">Tolong setel waktu</string>
   <string name="nonzero_phase_toast">Tetapkan nilai bukan nol setidaknya untuk satu fase</string>
   <string name="name_exists_toast">Nama telah digunakan</string>
   <string name="new_trng">Latihan baru</string>
   <string name="edit_trng">Ubah latihan</string>
   <string name="duplicate_trng">Duplikat latihan</string>
   <string name="please_type_name">Silakan tulis nama</string>
   <string name="unchanged_default">Tidak dapat diubah untuk latihan standar</string>
   <string name="unchanged_for_this">Tidak dapat diubah untuk latihan ini</string>
   <string name="breath_per_minute">Nafas per menit</string>
   <string name="bpm">Bpm</string>
   <string name="your_level">Level anda</string>
   <string name="total_time_spent">Total waktu</string>
   <string name="your_total_level">Total level anda</string>
   <string name="my_total_level">Total level saya</string>
   <string name="level">Level</string>
   <string name="time_spent">Waktu diluangkan</string>

   <string name="trainings">Latihan</string>
   <string name="all_trainings">Seluruh latihan</string>
   <string name="health_test">Uji kesehatan</string>
   <string name="health_tests">Uji kesehatan</string>

   <string name="as_general">Umumnya</string>
   <string name="prefs_1_differ">%s berbeda</string>
   <string name="prefs_4_differ">%s berbeda</string>
   <string name="prefs_5_differ">%s berbeda</string>
   
   <string name="note">Catatan</string>
   <string name="no_log">Tidak ada catatan untuk periode ini</string>
   <string name="note_saved_toast">Catatan tersimpan</string>

   <string name="breath_methods">Metode pernafasan</string>
   <string name="bm_nose">Hidung</string>
   <string name="bm_r_nostril_cl">Tutup lubang hidung kanan</string>
   <string name="bm_l_nostril_cl">Tutup lubang hidung kiri</string>
   <string name="bm_mouth">Mulut</string>
   <string name="bm_lips_fold">Tarik bibir</string>
   <string name="bm_tongue_fold">Lidah lipat ke langit-langit</string>
   <string name="bm_clenched_teeth">Rapatkan gigi kuat-kuat</string>
   <string name="bm_mouth_wide">Buka mulut lebar-lebar</string>
   <string name="bm_tongue_out">Keluarkan lidah</string>
   <string name="bm_nostrils_closed">Tutup lubang hidung</string>
   <string name="bm_eyes_ears_closed">Mata dan telinga tertutup</string>

   <string name="as_it_is">Sebagaimana adanya</string>
   <string name="as_in_mirror">Sebagaimana di cermin</string>

   <string name="chant">Mantra</string>
   <string name="not_available_for_cycle">Tidak tersedia untuk putaran ini</string>

   <string name="aa_ch">Aaa</string>
   <string name="oo_ch">Ooo</string>
   <string name="uu_ch">Uuu</string>
   <string name="ee_ch">Eee</string>
   <string name="ii_ch">Iii</string>
   
   <string name="mm_ch">Mmm</string>
   <string name="nn_ch">Nnn</string>
   <string name="om_ch">Oooom</string>
   <string name="aum_ch">Auum</string>
   
   <string name="ss_ch">Ssss</string>
   <string name="sh_ch">Shhh</string>
   
   <string name="hm_ch">Hmmm</string>
   <string name="ha_ch">Hhhaa</string>   
  
   <string name="details">Detil</string>
   <string name="exp_details">Rincian pengalaman</string>
   <string name="log_details">Rincian sesi</string>
   <string name="training_details">Rincian latihan</string>
   <string name="end_time">Waktu selesai</string>
   <string name="cycle_duration">Durasi putaran</string>
   <string name="trngs_duration">Durasi latihan</string>
   <string name="maximum">Maksimum</string>
   <string name="minimum">Minimum</string>
   <string name="average">Rata-rata</string>
   <string name="min_av_max_toast">Minimum - rata-rata - maksimum</string>
  

   <string name="dynamic_on_toast">Mode dinamis aktif</string>
   <string name="apply_for_following_cyc">Diterapkan pada seluruh putaran berikut</string>
   <string name="make_them_same">Buat semuanya sama</string>
   <string name="make_every_1">Buat setiap</string>
   <string name="cycles_the_same_2">putaran yang sama</string>
   <string name="to_ratio">%1$s pada rasio</string>
   <string name="to_sec_per_unit">Tambah %1$s ke detik per unit</string>
   <string name="alternate_nostrils">Ganti lubang hidung setiap</string>
   <string name="insert_above">Masukkan di atas</string>
   <string name="insert_below">Masukkan di bawah</string>
   <string name="dynamic_help_title">Latihan dinamis</string>
   <string name="dynamic_help_content"><![CDATA[Di sini Anda dapat mengatur durasi yang berbeda untuk fase untuk setiap siklus dalam satu pelatihan. Untuk melakukan ini, klik dua kali, atau klik panjang pada siklus yang ingin Anda ubah.


           Disarankan untuk memulai pelatihan dengan siklus yang lebih pendek, karena lebih mudah, secara bertahap Anda dapat menambahkan jumlah detik per unit proporsi, membuat pelatihan lebih rumit dan efisien.


           Juga, untuk pelatihan khusus, Anda dapat mengubah pola awal sendiri. Seorang praktisi yang berpengalaman mungkin tertarik untuk menggabungkan efek dari pola-pola yang berbeda dalam satu pelatihan.


   ]]></string>
  

   <string name="bpm_option">Nafas/mnt</string>
   <string name="trng_time_option">Waktu latihan</string>
   <string name="amount_of_cycles">Jumlah siklus</string>
   <string name="amount">Jumlah</string>

   <string name="reminder_repeat">Mengulang</string>   
   <string name="every_day">Setiap hari</string>
   <string name="never">Tidak pernah</string>
   <string name="tomorrow">Besok</string>
   <string name="today">Hari ini</string>
   <string name="no_reminders">Tidak ada pengingat</string>

   <string name="motivators">Motivator</string>
   <string name="new_motivator">Motivator baru</string>
   <string name="edit_motivator">Setel motivator</string>
   <string name="edit_msg">Sunting pesan</string>
   <string name="type_msg_required_hint">Pesan</string>
   <string name="rand_motivator">Acak motivator</string>
   <string name="no_motivators">Tidak pakai motivator</string>
   <string name="motivator_1">\"Mulai hari Senin\" - apakah itu umum?</string>
   <string name="motivator_2">Tidak ada alasan untuk menunda!</string>
   <string name="motivator_3">Alokasikan waktu untuk kesehatanmu!</string>
   <string name="motivator_4">Pekerjaan tetap di sana, jadi berhenti sejenak dan bernafaslah!</string>
   <string name="motivator_5">Ingat, bagaimana rasanya bernafas dengan bebas?</string>
   <string name="motivator_6">Saatnya berinvestasi untuk kesehatanmu!</string>
   <string name="motivator_7">Bernafaslah dalam vitalitas dan kekuatan!</string>
   <string name="motivator_8">Coba pikir, urusan mendesak lebih penting dari kesehatan?</string>
   <string name="motivator_9">Lalu kapan hari \"Senin\" itu tiba?</string>
   <string name="motivator_10">Hal utama - menjauh dari knalpot! =)</string>
   <string name="motivator_11">Paru-paru itu seperti otot, mereka berhenti berkembang tanpa latihan!</string>
   <string name="motivator_12">Segarkan dirimu dalam satu latihan!</string>
   <string name="motivator_13">Latihan menunggumu!</string>
   <string name="motivator_14">Tetap latihan - kamu belum di surga!</string>
   <string name="motivator_15">Semoga kekuatan menyertaimu!</string>
   <string name="motivator_16">Dalam waktu 20 tahun kamu akan berterima kasih kepada dirimu sendiri atas usahamu ini</string>
   <string name="motivator_17">Kesehatan itu sepele namun usaha yang teratur</string>
   <string name="motivator_18">Ayo, ini hanya perlu 7 menit!</string>
   <string name="motivator_19">Lelah? Cari waktu beberapa menit untuk bernafas!</string>
   

   <string name="delete_trng_t">Hapus latihan?</string>
   <string name="delete_entry_t">Hapus catatan?</string>
   <string name="delete_reminder_t">Hapus peringatan?</string>
   <string name="whats_new">Apa yang baru</string>
   <string name="regular_user">Anda adalah pengguna rutin kami</string>
   <string name="please_rate_app_c">Mohon beri penilaian, agar kami bisa membuat aplikasi ini lebih baik!</string>
   <string name="rate_now">Beri nilai sekaran</string>
   <string name="later">Nanti</string>
   <string name="to_never">Tidak usah</string>
   <string name="to_watch">Tonton</string>
   <string name="welcome">Selamat Datang!</string>
   <string name="intro_video_c">Ada video singkat untuk memandu anda mengenal fitur-fitur utama.</string>
   <string name="visit">Kunjungi</string>
   <string name="social_title">Apakah Anda tahu?</string>
   <string name="social_content">Kami memiliki komunitas di Facebook dengan berita dan tips-tips yang bermanfaat.</string>
   <string name="delete_all_stat_t">Hapus seluruh statistik?</string>
   <string name="delete_all_stat_c"><![CDATA[Seluruh statistik Anda akan terhapus secara permanen. Klik Hapus untuk konfirmasi!]]></string>
   <string name="reset">Setel ulang</string>
   <string name="reset_prefs">Setel ulang</string>
   <string name="reset_prefs_t">Atur ulang pengaturan?</string>
   <string name="reset_prefs_c">Seluruh pengaturan dalam tab ini akan kembali ke awal!</string>
   

   <string name="guru_tail">[Guru]</string>
   
   <string name="ui_cat">Tampilan</string>
   
   <string name="lang_pref">Bahasa</string>
   <string name="def_val">Standar</string>
   <string name="sys_def_val">Sistem standar</string>
   <string name="num_system">Sistem angka</string>
   
   <string name="theme_pref">Tema</string>
   <string name="night_mode">Mode malam</string>
   <string name="light_theme">Tema terang</string>
   <string name="dark_theme">Tema gelap</string>

   <string name="screen_dur_trng">Layar selama latihan</string>
   <string name="keep_on_sv">Tetap menyala seluruh latihan</string>
   <string name="turn_off_imm_sv">Segera matikan</string>
   <string name="anim_cycle_sv">Animasikan kecerahan selama siklus berlangsung</string>
   <string name="anim_phase_sv">Animasikan kecerahan selama fase</string>   

   <string name="notif_dur_trng">Notification selama latihan</string>
   <string name="show_time">Dengan waktu</string>
   <string name="show_progress">Dengan bilah proses</string>
   
   <string name="trng_chart">Grafik latihan</string>
   <string name="no_chart_v">Tanpa grafik</string>
   <string name="ring_v">Bersuara</string>
   <string name="line_v">Garis</string>
   <string name="planets_v">Planet-planet</string>
   <string name="asteroids_v">Asteroid</string>   
   
   <string name="stat_chart">Grafik statistik</string>
   <string name="bar_v">Bilah</string>

   <string name="chart_colors">Warna grafik</string>
   <string name="choose_color">Pilih warna</string>  

   <string name="miscellaneous_title">Lain-lain</string>
   <string name="sync_google_fit">Sinkronisasi dengan Google Fit</string>
   <string name="anonymous_data_usage">Kirim gangguan 'bug' dan penggunaan data tanpa identitas</string>
   <string name="send_crash_report">Kirim laporan crash lewat surel</string>

   <string name="bg_sound">Suara latar</string>
   <string name="bg_sound_num">Suara latar #%s</string>

   <string name="each_phase">Untuk tiap fase</string>
   <string name="sound_style">Setelan suara</string>
   <string name="new_sound_style">Setel suara baru</string>
   <string name="edit_sound_style">Setel perangkat suara</string>

   <string name="volume">Volume</string>
   <string name="frequency_m">Frekuensi</string>
   <string name="vibration">Getaran</string>
   <string name="diverse_pitch">Nada beragam</string>

   <string name="bg_style">Setelan suara latar</string>
   <string name="sunrise_bg">Matahari terbit</string>
   <string name="stream_bg">Aliran</string>
   <string name="sea_bg">Lautan</string>
   <string name="rain_bg">Hujan</string>
   <string name="wind_bg">Angin</string>
   <string name="fire_bg">Api</string>
   <string name="earth_bg">Bumi</string>
   <string name="elements_bg">Elemen-elemen</string>
   <string name="lark_bg">Gembira</string>
   <string name="spring_bg">Musim semi</string>
   <string name="om_bg">Om yang kuat</string>
   <string name="mystic_bg">Mistik</string>
   <string name="binaural_bg">Suara binaural</string>       
   
   <string name="fade_time">Waktu memudar</string>
   <string name="fade_level">Tingkat memudar</string>
   <string name="browse">Lacak</string>
   <string name="sound_file_error">File suara rusak atau tidak ada</string>
   <string name="mute_phases">Bisukan fase</string>
   
   <string name="metronome">Metronom</string>
   <string name="metronome_style">Setelan metronom</string>  
   <string name="maracas_mn">Marakas</string>
   <string name="nuts_mn">Kacang</string>
   <string name="bamboo_stick_mn">Batang bambu</string>
   <string name="hammer_mn">Palu</string>
   <string name="bubble_mn">Gelembung</string>
   <string name="chaffinch_bird_mn">Burung chaffinch</string>
   <string name="brambling_bird_mn">Burung brambling</string>
   <string name="goldfinch_mn">Burung goldfinch</string>
   <string name="ouzel_mn">Burung ouzel</string>
   <string name="seagull_mn">Burung camar</string>
   <string name="chirping_cricket_mn">Jangkrik</string>
   <string name="grasshopper_mn">Belalang</string>
   <string name="frog_mn">Katak</string>
   <string name="cat_mn">Kucing</string>

   <string name="phase_transition">Transisi fase</string>
   <string name="phase_transition_style">Setelan transisi fase</string>
   <string name="percussion_pt">Perkusi</string>
   <string name="buddhist_gong_pt">Gong Buddha</string>
   <string name="flute_pt">Suling</string>
   <string name="tibetan_bowl_pt">Mangkuk Tibet</string>
   <string name="himalayan_bowl_pt">Mangkuk Himalaya</string>
   <string name="bell_pt">Genta</string>
   <string name="bubbles_pt">Gelembung</string>
   <string name="close_thunder_pt">Guntur</string>
   <string name="distant_thunder_pt">Petir jauh</string>
   <string name="oriole_bird_pt">Burung oriole</string>
   <string name="golden_oriole_pt">Burung oriole emas</string>
   <string name="warbler_bird_pt">Burung warbler</string>
   <string name="bittern_bird_pt">Burung bittern</string>
   <string name="woodpecker_pt">Burung pelatuk</string>
   <string name="owl_bird_pt">Burung hantu</string>
   <string name="bumblebee_pt">Kumbang</string>
   <string name="male_voice_pt">Suara laki-laki</string>
   <string name="female_voice_pt">Suara wanita</string>

   <string name="cl_sound">Suara pembimbing</string>
   <string name="cl_style">Gaya suara pembimbing</string>

   <string name="oc_sound">Suara sesekali</string>
   <string name="oc_sound_num">Suara sesekali #%s</string>
   <string name="oc_style">Gaya suara sesekali</string>
   <string name="reached_max_channels">Telah mencapai jumlah maksimum saluran untuk perangkat ini</string>
   <string name="very_often">Sangat sering</string>
   <string name="often">Sering</string>
   <string name="average_oc">Sedang</string>
   <string name="rarely">Jarang</string>
   <string name="very_rarely">Sangat jarang</string>  

   <string name="ot_sounds">Suara lain</string>
   <string name="pause_style">Setelan suara Tunda</string>
   <string name="stop_style">Setelan suara Berhenti</string>
   <string name="notif_style">Gaya suara Pemberitahuan</string>
   <string name="text_to_speech">Tulisan menjadi lisan</string>

   <string name="chain_ot">Rantai</string>
   <string name="magic_dust_ot">Debu ajaib</string>
   <string name="clear_bell_ot">Bel yang jelas</string>
   <string name="fanfare_ot">Keriuhan pawai</string>

   <string name="create_backup">Buat cadangan</string>
   <string name="restore_data">Pulihkan data</string>
   <string name="backup_success_toast">File cadangan berhasil dibuat!</string>
   <string name="no_access_sd_toast">Aplikasi tidak memiliki akses ke SD-card!</string>
   <string name="error_toast">Ups, ada error!</string>
   <string name="restore_success_toast">Seluruh data berhasil dipulihkan!</string>
   <string name="memory_card">Kartu memori</string>
   <string name="gdrive">Google Drive</string>
   <string name="sd_card">SD-card</string>
   <string name="autosave">Autosave</string>
   <string name="autosave_summary">Create a backup file after a training done</string>

   <string name="import_data">Impor data</string>
   <string name="export_data">Ekspor data</string>
   <string name="to_export">Ekspor</string>
   <string name="select_trng_file">Pilih file latihan (*.trng)</string>
   <string name="import_success_toast">Latihan berhasil diimpor!</string>
   <string name="file_corrupted">File rusak dan tidak dapat diimpor!</string>

   <string name="export_trng">Ekspor latihan</string>
   <string name="export">Ekspor</string>
   <string name="include_sounds">Masukkan suara</string>
   <string name="include_levels">Masukkan tingkat kompleksitas</string>
   <string name="include_note">Masukkan catatan</string>

   <string name="export_stat">Ekspor statistik</string>
   <string name="all_time_period">Periode waktu keseluruhan</string>
   <string name="trainings_log">Catatan latihan</string>
   <string name="health_tests_log">Catatan tes kesehatan</string>
   <string name="separator">Pemisahan</string>      
  

   <string name="more_apps_separator">Aplikasi lain, dibuat oleh tim kami</string>
   <string name="install">Pasang</string>
   <string name="time_planner_title">Perencanaan Waktu</string>
   <string name="time_planner_content">Akan membantu Anda mengatur waktu berharga Anda dengan jadwal yang nyaman, to-do list dan statistik.</string>
   <string name="magic_intuition_title">Intuisi Ajaib</string>
   <string name="magic_intuition_content">Akan membantu Anda meningkatkan kesadaran indra keenam Anda, dan belajar membuat pilihan yang bermanfaat di berbagai bidang kehidupan</string>
   
   
   <string name="get_guru_version_t">Dapatkan Versi Guru</string>
   <string name="get_cool_extra_features_c">Dapatkan fitur ekstra yang keren! Dukung peningkatan aplikassi Prana Breath!</string>
   <string name="have_free_trial">Dapatkan 7 hari percobaan!</string>
   <string name="best_investment_health">Investasi terbaik - pada kesehatanmu sendiri!</string>
   <string name="full_func_for_free">Fungsi penuh gratis!</string>
   <string name="three_months">3 bulan</string>
   <string name="one_year">1 tahun</string>
   <string name="forever">Selamanya</string>
   <string name="unsubscribe">Hentikan langganan</string>
   <string name="congrats_you_have_it">Selamat! Anda memilikinya</string>
   <string name="congrats_you_got_guru">Selamat! Anda memiliki Versi Guru</string>
   <string name="available_in_guru">Tersedia pada Versi Guru</string>
   <string name="choose_how_much_contribute">Silakan pilih berapa banyak Anda dapat berkontribusi pada peningkatan aplikasi ini. Terima kasih atas dukunganmu!</string>
   
   <string name="trial">Percobaan</string>
   <string name="to_continue">Lanjut</string>
   <string name="key">Kunci</string>
   <string name="guru_key">Kunci Versi Guru</string>
   <string name="account">Akun</string>

   <string name="subs_info_trial">Anda memiliki masa percobaan gratis selama 7 hari setelah anda mulai berlangganan</string>
   <string name="subs_info_cancel">Jika Anda batal berlangganan sebelum masa percobaan habis, anda tidak akan dikenakan biaya apapun</string>
   <string name="subs_info_charge">Anda hanya akan dikenakan biaya setelah masa percobaan 7 hari berakhir</string>
   <string name="subs_info_recurring">Penagihan berulang terjadi secara otomatis pada masa akhir langganan</string>
   <string name="subs_info_unsubscribe"><![CDATA[
       Melepas pemasangan aplikasi tidak <a href=\"%s\">membatalkan berlangganan</a>
   ]]></string>

   <string name="guru_main_title"><![CDATA[Prana Breath Guru]]></string>
   <string name="free_main_title"><![CDATA[Prana Breath Gratis]]></string>
   
   <string name="donate_and_get_gift_t">Donasi dan dapatkan hadiah</string>
   <string name="donate_and_get_gift_c"><![CDATA[Jika aplikasi ini banyak membantu Anda, dan Anda ingin mendukung pengembangan lebih lanjut, saya akan sangat menghargainya! Karena sumbangan akan membantu saya untuk menyempurnakan aplikasi \ "<a href=\"%1$s\">untuk menerapkan daftar</a>lebih cepat. Harap perhatikan bahwa itu TIDAK AKAN memengaruhi status berlangganan Anda: jika Anda menggunakan versi gratis, itu akan tetap gratis, jika Guru - itu akan tetap menjadi Guru.

           Terima kasih untuk dukungan Anda!
   ]]></string>
   <string name="donate">Donasi</string>  
   
   <string name="choose_your_gift">Silahkan pilih hadiahmu</string>
   <string name="request">Permintaan</string>
   <string name="you_got_discount_c">Anda mendapat %1$s%2$s diskon untuk berlangganan 1 tahun untuk salah satu aplikasi berikut:</string>

   <string name="promo_code">Kode promo</string>
   <string name="enter_code">Masukkan kode di sini</string>
   <string name="activate">Aktifkan</string>
   <string name="your_promo_code">Kode promo anda</string>
   <string name="promo_howto">Silahkan aktifkan hingga akhir minggu ini!</string>
   <string name="how_to">Bagaimana caranya</string>
   
   <string name="guru_dynamic_t">Latihan dinamis</string>
   <string name="guru_dynamic_c">Tetapkan durasi yang berbeda untuk fase untuk setiap siklus dalam satu pelatihan. Ini akan memungkinkan untuk memulai pelatihan dengan siklus yang lebih pendek, dan dengan demikian lebih mudah, dan secara bertahap meningkat ke latihan yang lebih rumit. Gabungkan efek dari pola yang berbeda dalam satu pelatihan!</string>
   <string name="guru_accuracy_t">Akurat hingga 1/10000 detik</string>
   <string name="guru_accuracy_c">Ubah \"detik per unit\" akurat dalam satu per milidetik, yang berkontribusi pada transisi yang lebih mulus ke tekanan yang baru.</string>
   <string name="guru_methods_t">Metode nafas yang beragam</string>
   <string name="guru_methods_c">Lakukan eksperimen dengan berbagai cara pernapasan untuk memperdalam pengalaman pengaturan nafas (Pranayama) Anda. Memiliki panduan visual dan akustik untuk beralih ke cara tersebut.</string>
   <string name="guru_duration_t">Durasi latihan tanpa batas</string>
   <string name="guru_duration_c">Lakukan sesi latihan dengan durasi yang anda inginkan, secara teknis hingga 999 menit atau 999 siklus</string>
   <string name="guru_progress_t">Grafik rinci kemajuan</string>
   <string name="guru_progress_c">Pantau kemajuan anda melalui jumlah nafas per menit dan durasi latihan, harian, mingguan dan bulanan.</string>
   <string name="guru_health_t">Tes kesehatan</string>
   <string name="guru_health_c">Pantau kesehatan anda dengan bantuan dari tiga tes pulmonologis (Shtange, Genchi dan Buteyko) dan dua tes kardiovaskular (detak jantung dan sirkulasi darah), dan evaluasi efek dari pola latihan dasar anda, analisa grafis kesehatan harian, mingguan dan bulanan.</string>
   <string name="guru_gdrive_t">Salin data ke Google Drive</string>
   <string name="guru_gdrive_c">Simpan data anda dalam penyimpanan awan, dan sinkronkan  semua peranti anda secara mudah.</string>
   <string name="guru_export_t">Impor/ekspor data</string>
   <string name="guru_export_c">Ekspor semua data, atau hanya satu data pelatihan, anda ke dalam sebuah berkas untuk dibuka dengan aplikasi pilihan anda.</string>
   <string name="guru_more_patterns_t">Percobaan pola</string>
   <string name="guru_more_patterns_c">Unduh pola baru dari basis data kami, atau bagikan latihan modifikasi anda dengan teman.</string>
   <string name="guru_sounds_t">Suara tambahan</string>
   <string name="guru_sounds_c">Enjoy lots sound themes, add your own, and have a unique sound set for each training!</string>
   <string name="guru_settings_t">Enriched settings</string>
   <string name="guru_settings_c">Control even more parameters: add chants, notes, chart colors!</string>
   
   <string name="free_ads_t">Free from ads</string>
   <string name="free_ads_c">You\'ll never see any ads in our app - that is our principle!</string>
   <string name="free_battery_t">Battery saving</string>
   <string name="free_battery_c">Turn off your screen during trainings to get richer experience and more battery time.</string>
   <string name="free_patterns_t">8 breathing patterns</string>
   <string name="free_patterns_c">Use 8 default breathing patterns for different purposes: for relaxing, concentrating, calming, etc.</string>
   <string name="free_custom_t">Custom patterns</string>
   <string name="free_custom_c">Create the unlimited number of new patterns for your own personal needs.</string>
   <string name="free_progress_t">Evident progress</string>
   <string name="free_progress_c">See your training progress visually in mandalas and total time spent.</string>
   <string name="free_help_t">Get enough info</string>
   <string name="free_help_c">Read about training effects, look through FAQ, and watch videos to get the most of your trainings and of this app.</string>
   <string name="free_reminders_t">Pengingat</string>
   <string name="free_reminders_c">Set your convenient schedule with reminders.</string>
   <string name="free_duration_t">Duration in amount of cycles or of time</string>
   <string name="free_duration_c">Tune up your training duration in more comfortable way.</string>
   <string name="free_backup_c">Create the backup files and restore your data to keep your progress safe, or to transfer it to another device.</string>

   <string name="no_vibro_toast">Your device doesn\'t support vibration</string>
   <string name="upcoming_version_toast">Will be available in the upcoming version</string>
   <string name="update_downloaded_toast">The update has been downloaded</string>
   <string name="retry_toast">Mohon coba lagi dalam beberapa detik</string>
   <string name="retry_online_toast">Mohon coba lagi setelah anda online</string>
   <string name="exit_from_settings_toast">Please exit Settings before resuming the training</string>
   <string name="pause_trng_first_toast">Pause the training to start the health test</string>
   <string name="stop_health_test_first_toast">Stop the health test to start the training</string>
   <string name="stop_trng_to_run_another_toast">Stop the current training to start another</string>
   <string name="applies_to_this_trng_only">Applies to this training only</string>
   <string name="applies_after_restart_toast">Applies after the app is restarted</string>
   <string name="in_progress">In progress…</string>
   <string name="error_web_client">No Web client found!</string>
   <string name="error_email_client">No Email client found!</string>   

   <string name="share">Bagikan</string>
   <string name="new_accomplishment">Prestasi baru!</string>
   <string name="i_got_achievement_msg"><![CDATA[I\'ve got a new achievement in <a href=\"%1$s\">%2$s</a> app!]]></string>
   
   <string name="i_reached_level_msg"><![CDATA[I\'ve reached a new level in <a href=\"%1$s\">%2$s</a> app!]]></string>

   <string name="share_mail_subject">Check out Prana Breath!</string>
   <string name="share_mail"><![CDATA[
       Breath meditation app with lots of features:
       \n
       %1$s
       \n\n
       Now I\'ve got more control over my mind!
   ]]></string>

   <string name="health_level_o">Level kesehatan</string>
   <string name="shtange_test_o">Tes Shtange</string>
   <string name="genchi_test_o">Tes Genchi</string>
   <string name="buteiko_test_o">Tes Buteyko</string>
   <string name="heart_rate_o">Detak jantung</string>
   <string name="blood_circulation_o">Blood circulation</string>
   <string name="shtange_help_t">Shtange test</string>
   <string name="genchi_help_t">Genchi test</string>
   <string name="buteiko_help_t">Buteyko test</string>
   <string name="heart_rate_help_t">Heart rate test</string>
   <string name="blood_circulation_t">Peripheral blood circulation test</string>
   
   <string name="beats_min">Beats/min</string>
   
   <string name="shtange_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows how long you are able to retain your breath. Together with the Genchi test it allows to reveal the hidden coronary insufficiency in the early stages.

           It is recommended to do this test once a week to track the effectiveness of your trainings.


           Procedure:

           1. Sit down straight.

           2. Breathe in and breath out as regular.

           3. Inhale deeply, but not maximally.

           4. Retain your breath, and simultaneously start the stopwatch.

           5. Close the nostrils with your fingers.

           6. Hold your breath as long as possible, but do not lead to dizziness.

           7. At the moment of expiration, stop the stopwatch.

   ]]></string>
   
   <string name="genchi_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which shows your resistance to hypoxia.

           It is recommended to do this test once a week to track the effectiveness of your trainings.


           Procedure:

           1. Lie down on a flat surface.

           2. Breathe out and breath in as regular.

           3. Exhale as usual, not maximally.

           4. Sustain your breath, and simultaneously start the stopwatch.

           5. Hold your breath as long as possible, but do not lead to dizziness.

           6. At the moment of inspiration, stop the stopwatch.

   ]]></string>
   
   <string name="buteiko_help_content"><![CDATA[This is one of the test set for the respiratory system condition assessment, which lets to define carbon dioxide level in pulmonary alveoli.

           It is recommended to do this test at the very same exact time, on an empty stomach, and at least once a week.


           Procedure:

           1. Sit down comfortably using one of the following positions: on heels, \"half-lotus\", or \"lotus\".

           2. Raise your pupils up without raising your head.

           3. Fold your lips, slightly pouting them.

           4. Breathe in and breath out through your nose as regular, not deeply.

           5. Sustain your breath, and simultaneously start the stopwatch.

           6. Hold your breath before you start feeling uncomfortable.

           7. At a moment when the first desire to inhale comes, stop the stopwatch.

   ]]></string>
   
   <string name="heart_rate_help_content"><![CDATA[This test is for the cardiovascular system state evaluation, which determines the heart rate. It is recommended to execute the test in a quiescent state (both physical and emotional) at least once a week.


           Prosedur:

           1. Duduk dengan nyaman dan tegak.

           2. Tarik beberapa kali nafas dengan santai.

           3. Letakkan telunjuk dan jari tengah pada bagian tubuh lainnya untuk dapat merasakan denyut jantung anda. Bisa pada pergelangan tangan, pembuluh arteri karotis, atau pada fossa jularis di leher.

           4. Mulailah menghintung denyut jantung bersamaan dengan aktifkan stopwatch (penghitung waktu).

           5. Tutup mata Anda, sehingga stopwatch tidak mengalihkan fokus Anda.

           6. Saat Anda menghintung tepat 30 kali denyut jantung, hentikan stopwatch.

   ]]></string>
   
   <string name="blood_circulation_help_content"><![CDATA[Tes ini memberikan informasi mengenai keadaan sirkulasi darah perifer Anda.

           Dianjurkan untuk melakukan tes ini seminggu sekali dalam keadaan diam, dan untuk merasa hangat pada saat itu.


           Prosedur:

           1. Cubit kulit di punggung telapak tangan dengan ibu jari dan telunjuk selama 5 detik.

           2. Lepaskan cubitan, dan bersamaan mulailah menghitung waktu dengan stopwatch (alat penghitung waktu).

           3. Saat Anda melihat bekas cubitan tadi kembali ke warna semula, hentikan stopwatch.

   ]]></string>
   
   <string name="health_tests_help_content"><![CDATA[Bagian ini berisi tes khusus untuk menentukan tingkat kesehatan sistem pernafasan, dan, oleh karena itu keseluruhan organ. Dianjurkan untuk melakukannya seminggu sekali untuk evaluasi yang memadai tentang efektifitas latihan Anda.

           Waktu terbaik adalah melakukan tes pada saat perut kosong, pada satu waktu tertentu, dengan interval 5 menit antara tes.

           Grafik menujukkan capaian Anda pada tiap pengujian.

   
           Grafik \"tingkat kesehatan\" menunjukkan tingkat rata-rata kesehatan fisik.


           Apabila hasil Anda adalah:

           Di atas garis ungu putus-putus - saatnya untuk memulai pusat pelatihan gaya hidup sehat Anda sendiri! =)

           - - - - - -

   
           Di antara garis ungu dan biru putus-putus - hasil yang sangat baik, kemungkinan besar Anda berolahraga dengan rajin dan banyak.

           - - - - - -

   
           Antara biru putus-putus dan hijau - Anda dalam kondisi yang baik, terus kumpulkan potensi kesehatan Anda!


           _______ Garis hijau adalah tingkat rata-rata untuk orang dewasa.


   
           Antara hijau dan kuning putus - ide bagus untuk lebih memperhatikan pelatihan, agar lebih kuat dan energik.

           - - - - - -

   
           Antara kuning dan merah putus-putusnya - butuh perhatian serius terhadap kesehatan Anda, serta perlu lebih sering latihan dengan intensif, untuk menjaga kesehatan yang baik untuk tahun-tahun mendatang.

           - - - - - -

   
           Di bawah garis merah - kemungkinan, Anda harus menghubungi dokter Anda untuk rekomendasi untuk meningkatkan kondisi Anda.


   
           NB! Grafik ini bisa tidak objektif, apabila ada yang berikut ini:

            * kondisi fisiologis khusus: kehamilan, pemulihan postpartum atau pasca-operasi;

            * gangguan pernafasan akut;

            * eksaserbasi penyakit kronis;

            * efek zat perangsang (nikotin, alkohol, beberapa obat, dll.);

            * di masa kecil, remaja dan usia tua.

           <a href=\"%6$sHealth_tab\">%7$s</a>
   ]]></string>

   <string name="benefits_t">Manfaat pelatihan:</string>
   <string name="benefit_1">cerebral circulation improving, relieves migraine headaches</string>
   <string name="benefit_2">memory sharpening</string>
   <string name="benefit_3">concentration skill developing</string>
   <string name="benefit_4">increasing stress resistance</string>
   <string name="benefit_5">vivacity during the whole day</string>
   <string name="benefit_6">anxiety reducing before the serious events (public speaking, examinations, etc.)</string>
   <string name="benefit_7">boosting mood and improving general emotional background</string>
   <string name="benefit_8">relaxing after a hard day</string>
   <string name="benefit_9">sleep quality increasing</string>
   <string name="benefit_10">need for sleep reducing</string>
   <string name="benefit_11">lung vital capacity increasing, thus voice improving</string>
   <string name="benefit_12">reducing the frequency and intensity of asthma attacks</string>
   <string name="benefit_13">increasing physical endurance</string>
   <string name="benefit_14">reducing the frequency of catarrhal diseases</string>
   <string name="benefit_15">tissue immunity stimulating</string>
   <string name="benefit_16">regular exercise skill and self-discipline developing</string>
   <string name="benefit_17">reducing excessive appetite, which results in weight correction</string>
   
   <string name="proofs_t">Scientific proofs:</string>
   <string name="proofs_c"><![CDATA[The benefits described above are not only empirically, but scientifically proved! Check out our collection of <a href=\"%1$s%2$s\">scientific research articles</a>.]]></string>
   
   <string name="trng_types_t">Training types:</string>
   <string name="trng_c_1">Enables resources for innovative solutions searching, stimulates creativity.</string>
   <string name="trng_c_2">Relieves nervous and physical tension, helps to switch to resting.</string>
   <string name="trng_c_3">Balances strong emotions, enables taking control over them.</string>
   <string name="trng_c_4">Mobilizes body resources for coping with serious tasks, promotes concentration on important things.</string>
   <string name="trng_c_5">Harmonizes psycho-emotional processes, gives the feeling of integrity.</string>
   <string name="trng_c_6">Effective training for quick stress eliminating, please do not overuse it!</string>
   <string name="trng_c_7">Removes emotional (not physical!) attack of hunger, weakens food obsession (according to the method of A. Faleev).</string>
   <string name="trng_c_8">Helps to relieve cigarette craving that happen with those who decided to quit this habit (quit smoking by respira.re).</string>
   <string name="trng_c_more">Download the patterns you like from our wiki data base!</string>
   
   <string name="contraindication_t">Contraindication:</string>
   <string name="contraindication_c">Severe inflammatory processes, mental illnesses and disorders. Air retain is strictly prohibited if there is a tendency to hypertension. In case of having any chronic diseases please consult your doctor.</string>
   
   <string name="faq_t_1">Where is the best place for practicing?</string>
   <string name="faq_c_1">It\'s optimal to go outside, or at least open the window. The forest, park or city garden are good choices.</string>
   
   <string name="faq_t_2">When is it better to practice?</string>
   <string name="faq_c_2">It is recommended to practice no earlier than 2 hours after a meal, or on an empty stomach.</string>
   
   <string name="faq_t_3">What position to choose for the training?</string>
   <string name="faq_c_3">Any straight back position works: sitting on a chair, on your knees, in \"half-lotus\", or \"lotus\", as well as lying down. Standing is also ok, but it decreases the training effectiveness, as you will spend more energy for maintaining a straight posture.</string>
   
   <string name="faq_t_4">How to create an effective training program?</string>
   <string name="faq_c_4">For best results, select one or two types of training to practice those patterns regularly, at least 15 minutes a day. You can occasionally use other patterns, if you need their specific effect, but do not change the basic training too often. When with your basic training you see the results that suit you, you can change it.</string>
   
   <string name="faq_t_5">Is it ok to combine breathing gymnastics with other things?</string>
   <string name="faq_c_5">Yes, if they don\'t include the physical effort and don\'t interfere with proper breathing techniques. But still it\'s much more effective just to close your eyes and to concentrate on the process.</string>
   
   <string name="faq_t_6">How to combine breathing practices with the asanas, sports and other physical activities?</string>
   <string name="faq_c_6">It is recommended to do the asanas first, and after that, at least in 45 minutes, do breathing exercises. Regarding sports and other physical activities, the order here is not that important, it is important to keep the break to restore breathing and heart rate.</string>
   
   <string name="faq_t_7">Is it possible to combine breathing exercises presented in this application, with other breathing exercises, for example, by Buteyko, Frolov, Strelnikova?</string>
   <string name="faq_c_7">Yes, there are no determined contraindications for this, but it would be better to place these trainings in different parts of the day.</string>
   
   <string name="faq_t_8">How long can you train?</string>
   <string name="faq_c_8">The optimal training time for beginners is set as default, that is 7 minutes. You can change it, but it is not recommended to do more than 15 minutes in a row. Taking less than 3 minutes, you should not expect any significant result.</string>
   
   <string name="faq_t_9">How to take a \"proper\" breath?</string>
   <string name="faq_c_9">Inhalation comprises three stages, which smoothly flow one into the other:
   \n
   1. First, fill your bottom section of the lungs with air. This makes your belly expanding, but chest remains immobilized.
   \n
   2. Then inhale with the middle section. The rib cage expands.
   \n
   3. Finally, fill of the upper section of the lungs with air. The clavicles rise up.</string>
   
   <string name="faq_t_10">How to do an air retain?</string>
   <string name="faq_c_10">Before air retaining, fill the lungs with air only by 80-90 percent to prevent dizziness. If necessary, close the nostrils with your fingers.</string>
   
   <string name="faq_t_11">How do breathe out properly?</string>
   <string name="faq_c_11">Exhalation is performed inversely to inhalation. That is, first release the upper section of the lungs, then the middle and finally - the bottom, contracting your abdomen.</string>
   
   <string name="faq_t_12">How to do an air sustain?</string>
   <string name="faq_c_12">Do not sustain your breath at your maximum exhalation. Leave as much air as there remains during your regular exhaling, that is 10-15 percent of the lungs volume. At the last second quickly exhale this leftover.</string>
   
   <string name="faq_t_13">How is it better to breathe - with the nose or the mouth?</string>
   <string name="faq_c_13">Inhaling is only done through the nose, exhaling, you can use both nose and mouth. When exhaling through your mouth, it is recommended to fold the lips.</string>

   <string name="faq_t_14">What is repose cycle?</string>
   <string name="faq_c_14">Repose cycle is the cycle without defined breathing phases, and is used for restoring your breath and for meditating.</string>    
   <string name="complete_faq">Complete FAQ</string>
   
   <string name="my_goal_t">My goal:</string>
   <string name="my_goal_c">A million of people improving the quality of life every day through breathing!</string>   
   <string name="app_goal_t">Application goal:</string>
   <string name="app_goal_c">To help you to organize trainings in breathing gymnastics, and to provide an opportunity to see your progress clearly. Patterns were taken from Pranayama, Sufi and Tibetan breathing practices.</string>

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