Difference between revisions of "Translations:Bhramari/6/en"

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# Choose the [[Special:MyLanguage/comfortable_position|comfortable position]], or the asana you prefer.
 
# Choose the [[Special:MyLanguage/comfortable_position|comfortable position]], or the asana you prefer.
 
# Empty your lungs, breathing out with effort ("Prepare").
 
# Empty your lungs, breathing out with effort ("Prepare").
 +
# [[Special:MyLanguage/full_inhaling|Inhale]] deeply through your nose.
 
# Close your ears lids, flapping them with your thumbs.
 
# Close your ears lids, flapping them with your thumbs.
 
# Put your index finger just above your eyebrows and the rest of the fingers over your eye lids. Don’t put any pressure on your nose. Keep your eyes closed.
 
# Put your index finger just above your eyebrows and the rest of the fingers over your eye lids. Don’t put any pressure on your nose. Keep your eyes closed.
−
# [[Special:MyLanguage/full_inhaling|Inhale]] slowly and deeply through your nose.
 
 
# [[Special:MyLanguage/air_retaining|Retain]] the air for just a little bit.
 
# [[Special:MyLanguage/air_retaining|Retain]] the air for just a little bit.
−
# [[Special:MyLanguage/full_exhaling|Exhale]] slowly through your nose, producing a humming sound loud enough to be heard anywhere in a room (of you’re indoors). You should feel the vibration of your upper airways.
+
# [[Special:MyLanguage/full_exhaling|Exhale]] slowly through your nose, producing a humming sound (like the sound of bumble bee flying nearby) loud enough to be heard anywhere in a room (if you’re indoors). You should feel the vibration of your upper airways.
−
# Keep breathing like in steps 5-7 till the end of your training session.
+
# Keep breathing like in steps 5-7 till the end of your training session, following the [[Special:MyLanguage/breath_methods|breath method and chant indicator]].
 
# After you're done, you might take some time for meditating and contemplating yourself.
 
# After you're done, you might take some time for meditating and contemplating yourself.
−
* Don’t put your finger inside your ear, and don’t press your ear cartilage, nose or eyebrows too hard.
+
* Don’t put your finger inside your ear too deep, and don’t press too hard your ear cartilage, nose or eyebrows.

Latest revision as of 16:37, 1 February 2019

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Message definition (Bhramari)
== Training process ==
# Choose the [[Special:MyLanguage/comfortable_position|comfortable position]], or the asana you prefer.
# Empty your lungs, breathing out with effort ("Prepare").
# [[Special:MyLanguage/full_inhaling|Inhale]] deeply through your nose.
# Close your ears lids, flapping them with your thumbs.
# Put your index finger just above your eyebrows and the rest of the fingers over your eye lids. Don’t put any pressure on your nose. Keep your eyes closed.
# [[Special:MyLanguage/air_retaining|Retain]] the air for just a little bit.
# [[Special:MyLanguage/full_exhaling|Exhale]] slowly through your nose, producing a humming sound (like the sound of bumble bee flying nearby) loud enough to be heard anywhere in a room (if you’re indoors). You should feel the vibration of your upper airways.
# Keep breathing like in steps 5-7 till the end of your training session, following the [[Special:MyLanguage/breath_methods|breath method and chant indicator]].
# After you're done, you might take some time for meditating and contemplating yourself.
* Don’t put your finger inside your ear too deep, and don’t press too hard your ear cartilage, nose or eyebrows.
Translation== Training process ==
# Choose the [[Special:MyLanguage/comfortable_position|comfortable position]], or the asana you prefer.
# Empty your lungs, breathing out with effort ("Prepare").
# [[Special:MyLanguage/full_inhaling|Inhale]] deeply through your nose.
# Close your ears lids, flapping them with your thumbs.
# Put your index finger just above your eyebrows and the rest of the fingers over your eye lids. Don’t put any pressure on your nose. Keep your eyes closed.
# [[Special:MyLanguage/air_retaining|Retain]] the air for just a little bit.
# [[Special:MyLanguage/full_exhaling|Exhale]] slowly through your nose, producing a humming sound (like the sound of bumble bee flying nearby) loud enough to be heard anywhere in a room (if you’re indoors). You should feel the vibration of your upper airways.
# Keep breathing like in steps 5-7 till the end of your training session, following the [[Special:MyLanguage/breath_methods|breath method and chant indicator]].
# After you're done, you might take some time for meditating and contemplating yourself.
* Don’t put your finger inside your ear too deep, and don’t press too hard your ear cartilage, nose or eyebrows.

Training process

  1. Choose the comfortable position, or the asana you prefer.
  2. Empty your lungs, breathing out with effort ("Prepare").
  3. Inhale deeply through your nose.
  4. Close your ears lids, flapping them with your thumbs.
  5. Put your index finger just above your eyebrows and the rest of the fingers over your eye lids. Don’t put any pressure on your nose. Keep your eyes closed.
  6. Retain the air for just a little bit.
  7. Exhale slowly through your nose, producing a humming sound (like the sound of bumble bee flying nearby) loud enough to be heard anywhere in a room (if you’re indoors). You should feel the vibration of your upper airways.
  8. Keep breathing like in steps 5-7 till the end of your training session, following the breath method and chant indicator.
  9. After you're done, you might take some time for meditating and contemplating yourself.
  • Don’t put your finger inside your ear too deep, and don’t press too hard your ear cartilage, nose or eyebrows.
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