Difference between revisions of "Screenshot strings/zh-cn"
From Olekdia Wiki
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# 觉悟 | # 觉悟 | ||
# Chandra Bhedana 左吸右吐呼吸法 | # Chandra Bhedana 左吸右吐呼吸法 | ||
| − | # | + | # 鼻塞呼吸 |
# Square breathing | # Square breathing | ||
Revision as of 14:25, 20 January 2019
Trainings:
- 宁静
- 觉悟
- Chandra Bhedana 左吸右吐呼吸法
- 鼻塞呼吸
- Square breathing
Notes:
- Works well before presentations
- 感觉真的清爽
Slides:
- 练习 | 安装後便可立刻练习。没有理论需要学习 - 只要闭上您的眼睛，以声音作为指引。
- 调节 | 调整每一个呼吸练习和冥想，建立自定的训练。
- Dynamic mode | Dynamic mode makes it possible to adjust each cycle, providing gradual complexity increase
- Experience | Experience expressed in level and in amount of time spent for each pattern and for each phase
- Breath methods | Breath methods that guide you through more sophisticated trainings
- Reminders | Reminders to create your own convenient schedule of practicing
- Rich sounds | Rich sounds to make your practice as pleasant as possible: custom sound choice, diverse pitch, fading, etc.
- Training log | Training log where you have all the details about each of your breathing session, meditation and health test in one place
- Progress | Progress charts that show your achievements to see where you were and where you are
- Health tracking | Health tracking with various cardiovascular and respiratory tests to see how breathing gymnastics helps you