Difference between revisions of "Udgeeth/bg"
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'''Уджиит''' е допълнителна настройка за [[тренировъчен вид]] в [{{GPLAY_URL}} приложението Дишай Прана], която е на разположение в [[Гуру Версията]]. | '''Уджиит''' е допълнителна настройка за [[тренировъчен вид]] в [{{GPLAY_URL}} приложението Дишай Прана], която е на разположение в [[Гуру Версията]]. | ||
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== Origin, history == | == Origin, history == | ||
| − | This training type, as well as "[[Harmony]]" and "[[Power]]", is derived from Pranayama, an ancient Vedic technique of [[breathing gymnastics]], and is translated from Sanskrit as "Chanting" or "Om syllable". It is also called '''"Chanting breath"''', and considered as one of the simplest Pranayamas.<br /> | + | This training type, as well as "[[Special:MyLanguage/Harmony|Harmony]]" and "[[Special:MyLanguage/Power|Power]]", is derived from Pranayama, an ancient Vedic technique of [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]], and is translated from Sanskrit as "Chanting" or "Om syllable". It is also called '''"Chanting breath"''', and considered as one of the simplest Pranayamas.<br /> |
| − | In Prana Breath this [[training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br /> | + | In Prana Breath this [[Special:MyLanguage/Training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br /> |
== Setting the training == | == Setting the training == | ||
| − | # [[Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet. | + | # [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet. |
| − | # Choose this pattern in [[Training tab]] or [[Control tab]]. | + | # Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]]. |
| − | # Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters. | + | # Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters. |
== Training process == | == Training process == | ||
| − | # Choose the [[comfortable position]]. | + | # Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]]. |
# Empty your lungs, breathing out with effort ("Prepare"). | # Empty your lungs, breathing out with effort ("Prepare"). | ||
| − | # Make a [[full inhaling]] ("Inhale") though your nose. | + | # Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale") though your nose. |
| − | # [[ | + | # [[Special:MyLanguage/full_exhaling|Exhale]] through your mouth, chanting "OM" or "AUM". Make sure your "Ooo" or "Auu" lasts about 75-80% of exhaling duration, while "Mmm" - 20-25%. Feel the vibration and let the sound flow freely. |
| − | # Keep breathing like this till the end of your training session, following the [[ | + | # Keep breathing like this till the end of your training session, following the [[Special:MyLanguage/Breath_methods|breath method indicator]]. |
# After you're done, you might take some time for meditating and contemplating yourself. | # After you're done, you might take some time for meditating and contemplating yourself. | ||
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== Други въпроси == | == Други въпроси == | ||
Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа? <br /> | Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа? <br /> | ||
Ако имаш такива или други въпроси, моля, разгледай страницата [[ЧЗВ]]. | Ако имаш такива или други въпроси, моля, разгледай страницата [[ЧЗВ]]. | ||
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[[Категория:Тренировки]] | [[Категория:Тренировки]] | ||
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Revision as of 16:38, 14 May 2018
Уджиит е допълнителна настройка за тренировъчен вид в приложението Дишай Прана, която е на разположение в Гуру Версията.
| Download: Udgeeth.trng |
|---|
Effects
- bringing the feeling of peace and joy
- relieving tension and stress
- lowering high blood pressure
- fighting insomnia and bad dreams
- strengthening nervous system
- improving memory
Origin, history
This training type, as well as "Harmony" and "Power", is derived from Pranayama, an ancient Vedic technique of breathing gymnastics, and is translated from Sanskrit as "Chanting" or "Om syllable". It is also called "Chanting breath", and considered as one of the simplest Pranayamas.
In Prana Breath this training type is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.
Setting the training
- Download this pattern if you don't have it yet.
- Choose this pattern in Training tab or Control tab.
- Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.
Training process
- Choose the comfortable position.
- Empty your lungs, breathing out with effort ("Prepare").
- Make a full inhaling ("Inhale") though your nose.
- Exhale through your mouth, chanting "OM" or "AUM". Make sure your "Ooo" or "Auu" lasts about 75-80% of exhaling duration, while "Mmm" - 20-25%. Feel the vibration and let the sound flow freely.
- Keep breathing like this till the end of your training session, following the breath method indicator.
- After you're done, you might take some time for meditating and contemplating yourself.
Други въпроси
Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа?
Ако имаш такива или други въпроси, моля, разгледай страницата ЧЗВ.