Difference between revisions of "Translations:Bhramari/5/en"
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# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]]. | # Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]]. | ||
# Set the optimal [[Special:MyLanguage/training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters. | # Set the optimal [[Special:MyLanguage/training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters. | ||
| − | * It’s a good idea to practice [[Special:MyLanguage/Anulom_Vilom|Anulom Vilom]] before this training. | + | * It’s a good idea to practice [[Special:MyLanguage/Anulom_Vilom|Anulom Vilom]] before practicing this training. |
Latest revision as of 16:37, 1 February 2019
Setting the training
- Download this pattern if you don't have it yet.
- Choose this pattern in Training tab or Control tab.
- Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.
- It’s a good idea to practice Anulom Vilom before practicing this training.