Difference between revisions of "Prana Breath Wiki/pl"

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<languages />
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[[Special:MyLanguage/About_Prana_Breath_app|'''Prana Breath''']] to aplikacja, która ułatwia ćwiczenia oddechowe i medytację.
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== Początki ==
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== Na początek ==
 
* [[Special:MyLanguage/FAQ|FAQ]]
 
* [[Special:MyLanguage/FAQ|FAQ]]
 
* [[Special:MyLanguage/Breathing_gymnastics|Ćwiczenia oddechowe]]
 
* [[Special:MyLanguage/Breathing_gymnastics|Ćwiczenia oddechowe]]
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* [[Special:MyLanguage/Control_tab|Karta kontroli]]
 
* [[Special:MyLanguage/Control_tab|Karta kontroli]]
 
* [[Special:MyLanguage/Dynamic_tab|Karta dynamiczna]]
 
* [[Special:MyLanguage/Dynamic_tab|Karta dynamiczna]]
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* [[Special:MyLanguage/Reminders_tab|Karta przypomnień]]
 
 
* [[Special:MyLanguage/Experience_tab|Karta doświadczenia]]
 
* [[Special:MyLanguage/Experience_tab|Karta doświadczenia]]
 
* [[Special:MyLanguage/Log_tab|Karta rejestru]]
 
* [[Special:MyLanguage/Log_tab|Karta rejestru]]
 
* [[Special:MyLanguage/Progress_tab|Karta postępu]]
 
* [[Special:MyLanguage/Progress_tab|Karta postępu]]
 
* [[Special:MyLanguage/Health_tab|Karta zdrowia]]
 
* [[Special:MyLanguage/Health_tab|Karta zdrowia]]
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* [[Special:MyLanguage/Reminders_tab|Karta przypomnień]]
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* [[Special:MyLanguage/Motivators_tab|Karta motywatorów]]
 
* [[Special:MyLanguage/Settings_tab|Karta ustawień]]
 
* [[Special:MyLanguage/Settings_tab|Karta ustawień]]
 
* [[Special:MyLanguage/Sounds_tab|Karta dźwięków]]
 
* [[Special:MyLanguage/Sounds_tab|Karta dźwięków]]
 
* [[Special:MyLanguage/Data_tab|Karta danych]]
 
* [[Special:MyLanguage/Data_tab|Karta danych]]
  
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== [[Special:MyLanguage/Training_parameters|Training parameters]] ==
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== [[Special:MyLanguage/Training_parameters|Parametry treningu]] ==
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* [[Special:MyLanguage/Training_kind|Training kind]]
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* [[Special:MyLanguage/Training_kind|Rodzaj treningu]]
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* [[Special:MyLanguage/Training_complexity|Training complexity]]
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* [[Special:MyLanguage/Training_complexity|Stopień złożoności treningu]]
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* [[Special:MyLanguage/Breaths_per_minute|Breaths per minute]]
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* [[Special:MyLanguage/Breaths_per_minute|Oddechy na minutę]]
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* [[Special:MyLanguage/Complexity_level|Complexity level]]
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* [[Special:MyLanguage/Complexity_level|Poziom trudności]]
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* [[Special:MyLanguage/Training_duration|Training duration]]
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* [[Special:MyLanguage/Training_duration|Czas treningu]]
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* [[Special:MyLanguage/Ratio_of_breath_cycle|Ratio of breath cycle]]
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* [[Special:MyLanguage/Ratio_of_breath_cycle|Stosunek cyklu oddechowego]]
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* [[Special:MyLanguage/Ratio_of_repose_cycle|Ratio of repose cycle]]
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* [[Special:MyLanguage/Ratio_of_repose_cycle|Stosunek cyklu odpoczynku]]
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* [[Special:MyLanguage/Seconds_per_unit|Seconds per unit]]
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* [[Special:MyLanguage/Seconds_per_unit|Sekund na jednostkę]]
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* [[Special:MyLanguage/Breath_methods|Breath methods]]
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* [[Special:MyLanguage/Breath_methods|Metody oddechowe]]
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* [[Special:MyLanguage/Chants|Chants or Mantras]]
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* [[Special:MyLanguage/Chants|Nuty i mantry]]
  
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== [[Special:MyLanguage/Training_type|Training types]] ==
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== Porady do ćwiczeń ==
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=== [[Special:MyLanguage/Training_type#What_training_types_there_are_in_the_app|Default training]] ===
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* [[Special:MyLanguage/Training_complexity|Trudność treningu]]
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* [[Special:MyLanguage/Clear_mind|Clear mind]]
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* [[Special:MyLanguage/Comfortable_position|Wygodna pozycja]]
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* [[Special:MyLanguage/Relax|Relax]]
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* [[Special:MyLanguage/Nasal_rinsing|Oczyszczenie nosa]]
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* [[Special:MyLanguage/Calming|Calming]]
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* [[Special:MyLanguage/Breath_cycle|Cykl oddechowy]]
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* [[Special:MyLanguage/Power|Power]]
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** [[Special:MyLanguage/Full_inhaling|Pełny wdech]]
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* [[Special:MyLanguage/Harmony|Harmony]]
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** [[Special:MyLanguage/Air_retaining|Wstrzymanie powietrza po wdechu]]
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* [[Special:MyLanguage/Anti-Stress|Anti-Stress]]
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** [[Special:MyLanguage/Full_exhaling|Pełny wydech]]
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* [[Special:MyLanguage/Anti-Appetite|Anti-Appetite]]
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** [[Special:MyLanguage/Air_sustain|Wstrzymanie powietrza po wydechu]]
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* [[Special:MyLanguage/Cigarette_replace|Cigarette replace]]
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* [[Special:MyLanguage/Repose_cycle|Cykl odpoczynku]]
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* [[Special:MyLanguage/Pregnancy_and_breathing_gymnastics|Pregnancy and breathing gymnastics]]
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* [[Special:MyLanguage/Mudras|Mudry]]
  
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=== [[Special:MyLanguage/Custom_training|Custom training]] ===
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== [[Special:MyLanguage/Training_type|Rodzaj treningu]] ==
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=== [[Special:MyLanguage/Training_type#What_training_types_there_are_in_the_app|Treningi podstawowe]] ===
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* [[Special:MyLanguage/Clear_mind|Oczyszczanie umysłu]]
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* [[Special:MyLanguage/Relax|Relaksacja]]
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* [[Special:MyLanguage/Calming|Głęboki spokój]]
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* [[Special:MyLanguage/Power|Wewnętrzna siła]]
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* [[Special:MyLanguage/Harmony|Harmonia]]
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* [[Special:MyLanguage/Anti-stress|Antystresowy]]
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* [[Special:MyLanguage/Anti-appetite|Zmniejszenie głodu]]
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* [[Special:MyLanguage/Cigarette_replace|Rzuć palenie]]
  
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=== [[Special:MyLanguage/Training_type#More_preset_training_types|Preset training]] ===
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=== [[Special:MyLanguage/Custom_training|Własne treningi]] ===
  
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=== [[Special:MyLanguage/Training_type#More_preset_training_types|Wstępnie ustawione treningi]] ===
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<div class="mw-translate-fuzzy">
 
* '''Pranayama'''
 
* '''Pranayama'''
 
** [[Special:MyLanguage/Anulom_Vilom|Anulom Vilom]]
 
** [[Special:MyLanguage/Anulom_Vilom|Anulom Vilom]]
 
** [[Special:MyLanguage/Bahya|Bahya]]
 
** [[Special:MyLanguage/Bahya|Bahya]]
 
** [[Special:MyLanguage/Bhastrika|Bhastrika]]
 
** [[Special:MyLanguage/Bhastrika|Bhastrika]]
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** [[Special:MyLanguage/Bhramari|Bhramari]]
 
** [[Special:MyLanguage/Chandra_Bhedana|Chandra Bhedana]]
 
** [[Special:MyLanguage/Chandra_Bhedana|Chandra Bhedana]]
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** [[Special:MyLanguage/Coherent_breathing|Coherent breathing]]
 
** [[Special:MyLanguage/Kapalbhati|Kapalbhati]]  
 
** [[Special:MyLanguage/Kapalbhati|Kapalbhati]]  
 
** [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]]
 
** [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]]
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** [[Special:MyLanguage/One_Minute_breath|One Minute breath]]
 
** [[Special:MyLanguage/Pratiloma|Pratiloma]]
 
** [[Special:MyLanguage/Pratiloma|Pratiloma]]
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** [[Special:MyLanguage/Savitri|Savitri]]
 
** [[Special:MyLanguage/Sitali|Sitali]]  
 
** [[Special:MyLanguage/Sitali|Sitali]]  
 
** [[Special:MyLanguage/Sitkari|Sitkari]]
 
** [[Special:MyLanguage/Sitkari|Sitkari]]
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** [[Special:MyLanguage/Square_breathing|Square breathing]]
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** [[Special:MyLanguage/Square_breathing|Kwadratowe oddychanie]]
 
** [[Special:MyLanguage/Surya_Bhedana|Surya Bhedana]]
 
** [[Special:MyLanguage/Surya_Bhedana|Surya Bhedana]]
 
** [[Special:MyLanguage/Udgeeth|Udgeeth]]  
 
** [[Special:MyLanguage/Udgeeth|Udgeeth]]  
 
** [[Special:MyLanguage/Ujjayi|Ujjayi]]
 
** [[Special:MyLanguage/Ujjayi|Ujjayi]]
 
** [[Special:MyLanguage/Vrajana|Vrajana]]
 
** [[Special:MyLanguage/Vrajana|Vrajana]]
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* '''Tibetan Buddhist practices'''
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* '''Ćwiczenia Buddystów tybetańskich'''
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** [[Special:MyLanguage/Purifying_breath|Purifying breath]]
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** [[Special:MyLanguage/Purifying_breath|Oczyszczający oddech]]
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** [[Special:MyLanguage/Tummo|Tummo (Inner Fire)]]
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** [[Special:MyLanguage/Tummo|Tummo (Wewnętrzny ogień)]]
 
* '''Taiji'''
 
* '''Taiji'''
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** [[Special:MyLanguage/Ha_breathing|Ha breathing]]
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** [[Special:MyLanguage/Ha_breathing|Oddychanie Ha]]
 
* '''Doctors''''
 
* '''Doctors''''
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** [[Special:MyLanguage/4-7-8_breathing|4-7-8 breathing]]
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** [[Special:MyLanguage/4-7-8_breathing|Oddychanie 4-7-8]]
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** [[Special:MyLanguage/Buteyko_breathing|Buteyko breathing]]
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** [[Special:MyLanguage/Buteyko_breathing|Oddychanie Buteyko]]
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* '''Oriental Breathing Method'''
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** [[Special:MyLanguage/Chedvah_breathing|Oddychanie Chedvah]]
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** [[Special:MyLanguage/Rhythmical_breath|Rhythmical breath]]
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** [[Special:MyLanguage/Oxicise|Oxicise]]
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** [[Special:MyLanguage/Prolonged_breath|Prolonged breath]]
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* '''Wschodnie metody oddechowe'''
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** [[Special:MyLanguage/7_by_7_breathing|7 by 7 breathing]]
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** [[Special:MyLanguage/Rhythmical_breath|Oddech rytmiczny]]
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** [[Special:MyLanguage/Treble_breath|Treble breath]]
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** [[Special:MyLanguage/Prolonged_breath|Oddech wydłużony]]
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** [[Special:MyLanguage/Snuffle-snuffle_breath|Snuffle-snuffle breath]]
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** [[Special:MyLanguage/7_by_7_breathing|Oddychanie 7 na 7]]
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** [[Special:MyLanguage/Broken_wind_breath|Broken wind breath]]
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** [[Special:MyLanguage/Treble_breath|Potrójny oddech]]
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* '''Quit smoking'''
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** [[Special:MyLanguage/Snuffle-snuffle_breath|Oddech niuch-niuch]]
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** [[Special:MyLanguage/Smoking_to_celebrate|Smoking to celebrate]]
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** [[Special:MyLanguage/Broken_wind_breath|Oddech nierównego wiatru]]
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** [[Special:MyLanguage/Smoking_to_avoid_anxiety|Smoking to avoid anxiety]]
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* '''Rzuć palenie'''
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** [[Special:MyLanguage/Smoking_to_avoid_sadness|Smoking to avoid sadness]]
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** [[Special:MyLanguage/Smoking_to_celebrate|Palenie jako świętowanie]]
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* '''Voice improving'''
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** [[Special:MyLanguage/Smoking_to_avoid_anxiety|Palenie jako ucieczka przed stresem]]
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** [[Special:MyLanguage/Singer|Singer]]
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** [[Special:MyLanguage/Smoking_to_avoid_sadness|Palenie jako ucieczka przed smutkiem]]
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** [[Special:MyLanguage/Sing_better|Sing better]]
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* '''Ćwiczenia głosu'''
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** [[Special:MyLanguage/Distinguished_singer|Distinguished singer]]
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** [[Special:MyLanguage/Singer|Śpiewak]]
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** [[Special:MyLanguage/Sing_better|Śpiewaj lepiej]]
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== Practice tips ==
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** [[Special:MyLanguage/Distinguished_singer|Wybitny śpiewak]]
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* [[Special:MyLanguage/Comfortable_position|Comfortable position]]
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</div>
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* [[Special:MyLanguage/Breath_cycle|Breath cycle]]
 
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** [[Special:MyLanguage/Full_inhaling|Full inhaling]]
 
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** [[Special:MyLanguage/Air_retaining|Air retaining]]
 
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** [[Special:MyLanguage/Full_exhaling|Full exhaling]]
 
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** [[Special:MyLanguage/Air_sustain|Air sustain]]
 
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* [[Special:MyLanguage/Repose_cycle|Repose cycle]]
 
  
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== [[Special:MyLanguage/Mudras|Mudras]] ==
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== [[Special:MyLanguage/Sound_style|Style dźwięków]] ==
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* [[Special:MyLanguage/Life_mudra|Life mudra]]
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* [[Special:MyLanguage/Background_sound_styles|Style dźwięków tła]]
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* [[Special:MyLanguage/Wind_mudra|Wind mudra]]
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* [[Special:MyLanguage/Metronome_sound_styles|Style metronomu]]
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* [[Special:MyLanguage/Phase_transition_sound_styles|Style dźwięku przejścia faz]]
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* [[Special:MyLanguage/Guidance_sound_styles|Style dźwięku przewodnika]]
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* [[Special:MyLanguage/Occasional_sound_styles|Style dźwięków dodatkowych]]
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* [[Special:MyLanguage/Other_sound_styles|Style innych dźwięków]]
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<br/>
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<languages/>
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__NOTOC__

Latest revision as of 15:10, 12 March 2021

Prana Breath to aplikacja, która ułatwia ćwiczenia oddechowe i medytację.

Na początek

Karty

Parametry treningu

Porady do ćwiczeń

Rodzaj treningu

Treningi podstawowe

Własne treningi

Wstępnie ustawione treningi

Style dźwięków


Other languages:
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