Difference between revisions of "Screenshot strings/zh"
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(Created page with "動態模式可以調整每個週期，從而提高複雜性") |
(Created page with "訓練經驗紀錄") |
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# 調節 | 調整每一個呼吸練習和冥想，建立自定的訓練。 | # 調節 | 調整每一個呼吸練習和冥想，建立自定的訓練。 | ||
# 動態模式 | 動態模式可以調整每個週期，從而提高複雜性 | # 動態模式 | 動態模式可以調整每個週期，從而提高複雜性 | ||
| − | # | + | # 訓練經驗紀錄 | Experience expressed in level and in amount of time spent for each pattern and for each phase |
# Breath methods | Breath methods that guide you through more sophisticated trainings | # Breath methods | Breath methods that guide you through more sophisticated trainings | ||
# Reminders | Reminders to create your own convenient schedule of practicing | # Reminders | Reminders to create your own convenient schedule of practicing | ||
Revision as of 15:25, 29 January 2019
Trainings:
- 寧靜
- 覺悟
- Chandra Bhedana 左吸右吐呼吸法
- Snuffle-snuffle breath
- 方塊呼吸法
Notes:
- 在演示之前運作良好
- 感覺真的清爽
Slides:
- 練習 | 安裝後便可立即練習。沒有理論需要學習 - 只要閉上您的眼睛，以聲音作為指導。
- 調節 | 調整每一個呼吸練習和冥想，建立自定的訓練。
- 動態模式 | 動態模式可以調整每個週期，從而提高複雜性
- 訓練經驗紀錄 | Experience expressed in level and in amount of time spent for each pattern and for each phase
- Breath methods | Breath methods that guide you through more sophisticated trainings
- Reminders | Reminders to create your own convenient schedule of practicing
- Rich sounds | Rich sounds to make your practice as pleasant as possible: custom sound choice, diverse pitch, fading, etc.
- Training log | Training log where you have all the details about each of your breathing session, meditation and health test in one place
- Progress | Progress charts that show your achievements to see where you were and where you are
- Health tracking | Health tracking with various cardiovascular and respiratory tests to see how breathing gymnastics helps you