Difference between revisions of "Screenshot strings/zh"

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# Chandra Bhedana 左吸右吐呼吸法
 
# Chandra Bhedana 左吸右吐呼吸法
 
# Snuffle-snuffle breath
 
# Snuffle-snuffle breath
# Square breathing
+
# 方塊呼吸法
  
 
<b>Notes:</b>
 
<b>Notes:</b>

Revision as of 15:22, 29 January 2019

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Trainings:

  1. 寧靜
  2. 覺悟
  3. Chandra Bhedana 左吸右吐呼吸法
  4. Snuffle-snuffle breath
  5. 方塊呼吸法

Notes:

  1. Works well before presentations
  2. 感覺真的清爽

Slides:

  1. 練習 | 安裝後便可立即練習。沒有理論需要學習 - 只要閉上您的眼睛,以聲音作為指導。
  2. 調節 | 調整每一個呼吸練習和冥想,建立自定的訓練。
  3. Dynamic mode | Dynamic mode makes it possible to adjust each cycle, providing gradual complexity increase
  4. Experience | Experience expressed in level and in amount of time spent for each pattern and for each phase
  5. Breath methods | Breath methods that guide you through more sophisticated trainings
  6. Reminders | Reminders to create your own convenient schedule of practicing
  7. Rich sounds | Rich sounds to make your practice as pleasant as possible: custom sound choice, diverse pitch, fading, etc.
  8. Training log | Training log where you have all the details about each of your breathing session, meditation and health test in one place
  9. Progress | Progress charts that show your achievements to see where you were and where you are
  10. Health tracking | Health tracking with various cardiovascular and respiratory tests to see how breathing gymnastics helps you