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Message definition (4-7-8 breathing )
== Origin, history ==
== Origin, history ==
This training type, as well as "[[Special:MyLanguage/Harmony|Harmony]]" and "[[Special:MyLanguage/Power|Power]]", is derived from Pranayama, and is an ancient Vedic technique of [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]].<br />
This pattern is actively popularized by Andrew Weil, MD, who claims [https://www.youtube.com/watch?v=2VJVHcp7xmg "it puts you to sleep in 60 seconds"].<br />
In Prana Breath this [[Special:MyLanguage/Training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect. Translation == Origine, istorie == Origine, istorie Acest tip de exerciţiu, la fel ca "Harmony " şi "Power ", este derivat din Pranayama, şi este o tehnică Vedic antică de breathing gymnastics ."te adoarme în 60 de seconde" .training type este adaptat chiar şi persoanelor care nu practică Yoga şi/sau nu au mult timp pentru a practica dar care au totuşi nevoie de beneficiile ei.