Also make sure you don't over-do breath holding phases ("[[air retaining|retain]]" and "[[air sustain|sustain]]" in the app). If and when you do them, note you may feel baby kicking during your practice; it's quite normal, as a baby moves actively in order to get more oxygen.
+
Also make sure you don't over-do breath holding phases ("[[Special:MyLanguage/Air_retaining|retain]]" and "[[Special:MyLanguage/Air_sustain|sustain]]" in the app). If and when you do them, note you may feel baby kicking during your practice; it's quite normal, as a baby moves actively in order to get more oxygen.
Latest revision as of 13:55, 30 May 2018
Also make sure you don't over-do breath holding phases ("retain" and "sustain" in the app). If and when you do them, note you may feel baby kicking during your practice; it's quite normal, as a baby moves actively in order to get more oxygen.