Latest revision as of 15:29, 13 February 2020
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Message definition (Comfortable position )
=== On your heels ===
Rest your buttocks on the soles of your feet, with your feet and thighs touching. Untuck your toes and press the tops of your feet firmly and evenly along the floor. Keep your back straight, trying to be as tall as possible. You arms rest on your laps. Do not bend your head.
* You may put a folded blanket beneath your legs to feel more comfortable.
* This position is named ''Vajrasana'' in Sanskrit, meaning "Adamant pose" or "Thunderbolt pose".
* If your feet are separated and the buttocks are on the floor, it is ''Virasana'', or "Hero pose". You may also use it if it feels comfortable for breathing gymnastics.
<div class="responsive-img">
[[File:vajrasana_pos.png|center]]
</div>
=== On your heels ===
Rest your buttocks on the soles of your feet, with your feet and thighs touching. Untuck your toes and press the tops of your feet firmly and evenly along the floor. Keep your back straight, trying to be as tall as possible. You arms rest on your laps. Do not bend your head.
* You may put a folded blanket beneath your legs to feel more comfortable.
* This position is named ''Vajrasana'' in Sanskrit, meaning "Adamant pose" or "Thunderbolt pose".
* If your feet are separated and the buttocks are on the floor, it is ''Virasana'', or "Hero pose". You may also use it if it feels comfortable for breathing gymnastics.
<div class="responsive-img">
[[File:vajrasana_pos.png|center]]
</div> Translation === On your heels === On your heels Rest your buttocks on the soles of your feet, with your feet and thighs touching. Untuck your toes and press the tops of your feet firmly and evenly along the floor. Keep your back straight, trying to be as tall as possible. You arms rest on your laps. Do not bend your head.
You may put a folded blanket beneath your legs to feel more comfortable.
This position is named Vajrasana in Sanskrit, meaning "Adamant pose" or "Thunderbolt pose".
If your feet are separated and the buttocks are on the floor, it is Virasana , or "Hero pose". You may also use it if it feels comfortable for breathing gymnastics. 