Difference between revisions of "Clear mind/bg"
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| − | + | '''Clear mind''' is the default [[Special:MyLanguage/training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[Special:MyLanguage/ratio_of_breath_cycle|ratio of breath cycle]] equals 1:0:3:0, 1:0:4:0 or 1:0:5:0, depending on the [[Special:MyLanguage/complexity_level|complexity level]] you choose. | |
| − | '''Clear mind''' is the default [[training type]] in [{{GPLAY_URL}} Prana Breath] app, with the [[ratio of breath cycle]] equals 1:0:3:0, 1:0:4:0 or 1:0:5:0, depending on the [[ | ||
{| class="wikitable" | {| class="wikitable" | ||
| − | ! | + | ! Свали: {{TRNG_URL|file=Clear_mind.trng|name=Ясен_ум.trng}} |
|} | |} | ||
| − | == | + | == Ефекти == |
| − | * | + | * бягство от суматохата на мислите |
| − | * | + | * фокусиране на ума върху текущата дейност |
| − | * | + | * по-голяма способност за решаване на ежедневните предизвикателства |
| − | * | + | * създаване на възможности за търсене на иновативни решения |
| − | * | + | * стимулиране на творчеството |
| − | * | + | * облекчаване при мигрена |
== Origin, history == | == Origin, history == | ||
| Line 18: | Line 17: | ||
== Setting the training == | == Setting the training == | ||
| − | # Choose this pattern in [[Training tab]] or [[Control tab]]. | + | # Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]]. |
| − | # Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters. | + | # Set the optimal [[Special:MyLanguage/training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters. |
| − | # Note that this pattern has 3 different [[ | + | # Note that this pattern has 3 different [[Special:MyLanguage/Complexity_level|complexity levels]]; it is recommended to start from "Beginner" and to move on to "Advanced" once you are ready. |
| − | * Also it's a good idea to practice [[Nadi Shodhana]] before the practicing "Clear mind". | + | * Also it's a good idea to practice [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]] before the practicing "Clear mind". |
== Training process == | == Training process == | ||
| − | # Choose the [[comfortable position]]. | + | # Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]]. |
# Empty your lungs, breathing out with effort ("Prepare"). | # Empty your lungs, breathing out with effort ("Prepare"). | ||
| − | # Make a [[full inhaling]] ("Inhale"). | + | # Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale"). |
| − | # Make a [[full exhaling]] ("Exhale"). | + | # Make a [[Special:MyLanguage/full_exhaling|full exhaling]] ("Exhale"). |
# Keep inhaling and exhaling till the end of your training session. | # Keep inhaling and exhaling till the end of your training session. | ||
# After you're done, you might take some time for meditating and contemplating yourself. | # After you're done, you might take some time for meditating and contemplating yourself. | ||
| + | |||
| + | == <span id="Video">Video</span> == | ||
| + | See some extra details and tips regarding this pattern in the following video:<br /> | ||
| + | <embedvideo service="youtube">https://youtu.be/WKTebC1eroU</embedvideo> | ||
== Други въпроси == | == Други въпроси == | ||
Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа? <br /> | Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа? <br /> | ||
| − | Ако имаш такива или други въпроси, моля, разгледай страницата [[ЧЗВ]]. | + | Ако имаш такива или други въпроси, моля, разгледай страницата [[Special:MyLanguage/FAQ|ЧЗВ]]. |
| − | [[ | + | <languages /> |
| + | [[Category:Trainings{{#translation:}}|^Prana Breath^]] | ||
Latest revision as of 14:49, 10 December 2019
Clear mind is the default training type in Prana Breath app, with the ratio of breath cycle equals 1:0:3:0, 1:0:4:0 or 1:0:5:0, depending on the complexity level you choose.
| Свали: Ясен_ум.trng |
|---|
Contents
Ефекти
- бягство от суматохата на мислите
- фокусиране на ума върху текущата дейност
- по-голяма способност за решаване на ежедневните предизвикателства
- създаване на възможности за търсене на иновативни решения
- стимулиране на творчеството
- облекчаване при мигрена
Origin, history
Ancient Sufi has noticed that exhaling three or five times longer than inhaling clears the thoughts, cheers up and helps the concentration. It was written down in ancient Sufi tractate "Disclosure of the hidden" by Al-Hujwiri.
Setting the training
- Choose this pattern in Training tab or Control tab.
- Set the optimal training complexity so the training brings you joy, yet doesn't seem too easy. Use the options in Control tab and/or Dynamic tab to adjust all parameters.
- Note that this pattern has 3 different complexity levels; it is recommended to start from "Beginner" and to move on to "Advanced" once you are ready.
- Also it's a good idea to practice Nadi Shodhana before the practicing "Clear mind".
Training process
- Choose the comfortable position.
- Empty your lungs, breathing out with effort ("Prepare").
- Make a full inhaling ("Inhale").
- Make a full exhaling ("Exhale").
- Keep inhaling and exhaling till the end of your training session.
- After you're done, you might take some time for meditating and contemplating yourself.
Video
See some extra details and tips regarding this pattern in the following video:
Други въпроси
Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа?
Ако имаш такива или други въпроси, моля, разгледай страницата ЧЗВ.