Vishama Vritti - Revision history

Nadia: Marked this version for translation

2021-03-12T15:07:23Z

Marked this version for translation

Nadia at 15:07, 12 March 2021

2021-03-12T15:07:04Z

Nadia: Marked this version for translation

2021-03-12T14:49:54Z

Marked this version for translation

Nadia at 14:49, 12 March 2021

2021-03-12T14:49:35Z

Nadia at 14:47, 12 March 2021

2021-03-12T14:47:55Z

Nadia at 14:46, 12 March 2021

2021-03-12T14:46:44Z

Nadia at 14:46, 12 March 2021

2021-03-12T14:46:28Z

Nadia at 14:45, 12 March 2021

2021-03-12T14:45:40Z

Oleksandr at 19:06, 1 September 2018

2018-09-01T19:06:00Z

Oleksandr: Created page with "== Vishama Vritti =="

2018-09-01T19:05:36Z

Created page with "== Vishama Vritti =="

New page

== Vishama Vritti ==

@@ Line 8: / Line 8: @@
 |}
-== Effects ==  <!--T:3-->
+== Effects == <!--T:3-->
 * strengthening lungs
 * promoting total concentration
@@ Line 15: / Line 15: @@
 * fighting drowsiness
-== Origin, history ==  <!--T:4-->
+== Origin, history == <!--T:4-->
 This training type, as well as "[[Special:MyLanguage/Power|Power]]", is derived from "Vritti Pranayama" (translated to English by B.K.S. Iengar in his book "Light of Pranayama"), an ancient Vedic technique of [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]], and is translated from Sanskrit as "Irregular Way", or "Uneven Movement".<br />
 It is highly recommended to master "[[Special:MyLanguage/Power|Power]]" and "[[Special:MyLanguage/Harmony|Harmony]]" patterns, as 'Vishama Vritti' is the advanced version of those techniques.<br>
 In Prana Breath this [[Special:MyLanguage/training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br />
-== Setting the training ==  <!--T:5-->
+== Setting the training == <!--T:5-->
 # [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
 # Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
@@ Line 26: / Line 26: @@
 * '''NB!''' Be extra careful with this pattern if you have a tendency to hypertension.
-== Training process ==  <!--T:6-->
+== Training process == <!--T:6-->
 # Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
 # Empty your lungs, breathing out with effort ("Prepare").
@@ Line 36: / Line 36: @@
 * If you feel quite comfortable with the practice, you may add an [[Special:MyLanguage/air_sustain|air sustain]] phase, starting from 5 seconds long. The further increasing of training complexity is optional, and is totally up to your purposes.
-== Other questions ==  <!--T:7-->
+== Other questions == <!--T:7-->
 How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
 If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].

@@ Line 34: / Line 34: @@
 # Keep breathing like this till the end of your training session. Note that the breathing ratio is not constant throughout the training.
 # After you're done, you might take some time for meditating and contemplating yourself.
-* If you feel quite comfortable with the practice, you may add an [[Special:MyLanguage/air_sustain|air sustain]] phase, starting from 5 seconds long. The further increasing of training complexity is optional, and may
+* If you feel quite comfortable with the practice, you may add an [[Special:MyLanguage/air_sustain|air sustain]] phase, starting from 5 seconds long. The further increasing of training complexity is optional, and is totally up to your purposes.
 == Other questions ==  <!--T:7-->

@@ Line 1: / Line 1: @@
 <translate>
 '''Vishama Vritti''' is the extra preset [[Special:MyLanguage/training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version|Guru version]].
 {| class="wikitable"
 ! Download: {{TRNG_URL|file=Vishama_Vritti.trng|name=Vishama_Vritti.trng}}
 |}
-== Effects ==
+== Effects ==  <!--T:3-->
 * strengthening lungs
 * promoting total concentration
@@ Line 13: / Line 15: @@
 * fighting drowsiness
-== Origin, history ==
+== Origin, history ==  <!--T:4-->
 This training type, as well as "[[Special:MyLanguage/Power|Power]]", is derived from "Vritti Pranayama" (translated to English by B.K.S. Iengar in his book "Light of Pranayama"), an ancient Vedic technique of [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]], and is translated from Sanskrit as "Irregular Way", or "Uneven Movement".<br />
 It is highly recommended to master "[[Special:MyLanguage/Power|Power]]" and "[[Special:MyLanguage/Harmony|Harmony]]" patterns, as 'Vishama Vritti' is the advanced version of those techniques.<br>
 In Prana Breath this [[Special:MyLanguage/training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br />
-== Setting the training ==
+== Setting the training ==  <!--T:5-->
 # [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
 # Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
@@ Line 24: / Line 26: @@
 * '''NB!''' Be extra careful with this pattern if you have a tendency to hypertension.
-== Training process ==
+== Training process ==  <!--T:6-->
 # Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
 # Empty your lungs, breathing out with effort ("Prepare").
@@ Line 34: / Line 36: @@
 * If you feel quite comfortable with the practice, you may add an [[Special:MyLanguage/air_sustain|air sustain]] phase, starting from 5 seconds long. The further increasing of training complexity is optional, and may
-== Other questions ==
+== Other questions ==  <!--T:7-->
 How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
 If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].

← Older revision		Revision as of 14:49, 12 March 2021
Line 1:		Line 1:
−		+	<translate>
	'''Vishama Vritti''' is the extra preset [[Special:MyLanguage/training_type\|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version\|Guru version]].		'''Vishama Vritti''' is the extra preset [[Special:MyLanguage/training_type\|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version\|Guru version]].

← Older revision		Revision as of 14:47, 12 March 2021
Line 37:		Line 37:
	How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />		How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
	If you have such or other questions, please look through the [[Special:MyLanguage/FAQ\|FAQ page]].		If you have such or other questions, please look through the [[Special:MyLanguage/FAQ\|FAQ page]].
		+
		+
		+	</translate>
		+	<languages />
		+	[[Category:Trainings{{#translation:}}\|^Prana Breath^]]

← Older revision		Revision as of 14:46, 12 March 2021
Line 37:		Line 37:
	How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />		How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
	If you have such or other questions, please look through the [[Special:MyLanguage/FAQ\|FAQ page]].		If you have such or other questions, please look through the [[Special:MyLanguage/FAQ\|FAQ page]].
−
−	~~</translate>~~

← Older revision		Revision as of 14:45, 12 March 2021
Line 1:		Line 1:
−	== ~~Fill~~ in ==	+
		+	'''Vishama Vritti''' is the extra preset [[Special:MyLanguage/training_type\|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version\|Guru version]].
		+
		+	<!--T:2-->
		+	{\| class="wikitable"
		+	! Download: {{TRNG_URL\|file=Vishama_Vritti.trng\|name=Vishama_Vritti.trng}}
		+	\|}
		+
		+	== Effects == <!--T:3-->
		+	* strengthening lungs
		+	* promoting total concentration
		+	* enhancing mindfulness
		+	* energizing the body
		+	* fighting drowsiness
		+
		+	== Origin, history == <!--T:4-->
		+	This training type, as well as "[[Special:MyLanguage/Power\|Power]]", is derived from "Vritti Pranayama" (translated to English by B.K.S. Iengar in his book "Light of Pranayama"), an ancient Vedic technique of [[Special:MyLanguage/Breathing_gymnastics\|breathing gymnastics]], and is translated from Sanskrit as "Irregular Way", or "Uneven Movement".<br />
		+	It is highly recommended to master "[[Special:MyLanguage/Power\|Power]]" and "[[Special:MyLanguage/Harmony\|Harmony]]" patterns, as 'Vishama Vritti' is the advanced version of those techniques.<br>
		+	In Prana Breath this [[Special:MyLanguage/training_type\|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br />
		+
		+	== Setting the training == <!--T:5-->
		+	# [[Special:MyLanguage/Training_type#How_to_get_new_patterns\|Download this pattern]] if you don't have it yet.
		+	# Choose this pattern in [[Special:MyLanguage/Training_tab\|Training tab]] or [[Special:MyLanguage/Control_tab\|Control tab]].
		+	# Set the optimal [[Special:MyLanguage/Training_complexity\|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab\|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab\|Dynamic tab]] to adjust all parameters.
		+	* '''NB!''' Be extra careful with this pattern if you have a tendency to hypertension.
		+
		+	== Training process == <!--T:6-->
		+	# Choose the [[Special:MyLanguage/Comfortable_position\|comfortable position]].
		+	# Empty your lungs, breathing out with effort ("Prepare").
		+	# [[Special:MyLanguage/full_inhaling\|Inhale]] through your nose.
		+	# [[Special:MyLanguage/air_retaining\|Retain]] the air, concentrating on relaxation.
		+	# [[Special:MyLanguage/full_exhaling\|Exhale]] either through your nose or through your mouth.
		+	# Keep breathing like this till the end of your training session. Note that the breathing ratio is not constant throughout the training.
		+	# After you're done, you might take some time for meditating and contemplating yourself.
		+	* If you feel quite comfortable with the practice, you may add an [[Special:MyLanguage/air_sustain\|air sustain]] phase, starting from 5 seconds long. The further increasing of training complexity is optional, and may
		+
		+	== Other questions == <!--T:7-->
		+	How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
		+	If you have such or other questions, please look through the [[Special:MyLanguage/FAQ\|FAQ page]].
		+
		+	</translate>

← Older revision		Revision as of 19:06, 1 September 2018
Line 1:		Line 1:
−	== ~~Vishama Vritti~~ ==	+	== Fill in ==