Ujjayi/bg - Revision history

FuzzyBot: Updating to match new version of source page

2019-01-17T07:38:46Z

Updating to match new version of source page

Oleksandr: Created page with "{| class="wikitable" ! Свали: {{TRNG_URL|file=Ujjayi.trng|name=Уджай.trng}} |}"

2018-05-14T16:45:14Z

Created page with "{| class="wikitable" ! Свали: {{TRNG_URL|file=Ujjayi.trng|name=Уджай.trng}} |}"

Oleksandr at 16:43, 14 May 2018

2018-05-14T16:43:38Z

Oleksandr at 16:43, 14 May 2018

2018-05-14T16:43:28Z

Oleksandr at 16:43, 14 May 2018

2018-05-14T16:43:19Z

FuzzyBot: Updating to match new version of source page

2018-05-14T16:43:14Z

Updating to match new version of source page

Krasimir at 13:09, 5 February 2018

2018-02-05T13:09:28Z

Krasimir: Created page with "== Ефекти == * регулира нивото на холестерола * намалява рисковете от сърдечни атаки * повишава пси..."

2018-02-04T17:53:15Z

Created page with "== Ефекти == * регулира нивото на холестерола * намалява рисковете от сърдечни атаки * повишава пси..."

Krasimir: Created page with "'''Уджай''' е допълнителен подарък в дихателните тренировки в [{{GPLAY_URL}} приложението Дишай Прана..."

2018-02-04T17:50:50Z

Created page with "'''Уджай''' е допълнителен подарък в дихателните тренировки в [{{GPLAY_URL}} приложението Дишай Прана..."

Krasimir: Created page with "== Други въпроси == Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябв..."

2018-02-04T17:14:31Z

Created page with "== Други въпроси == Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябв..."

← Older revision		Revision as of 07:38, 17 January 2019
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	Ако имаш такива или други въпроси, моля, разгледай страницата [[Special:MyLanguage/FAQ\|ЧЗВ]].		Ако имаш такива или други въпроси, моля, разгледай страницата [[Special:MyLanguage/FAQ\|ЧЗВ]].

−	[[Category:Trainings{{#translation:}}\|~~Тренировки~~]]	+
		+	[[Category:Trainings{{#translation:}}\|^Prana Breath^]]

← Older revision		Revision as of 16:43, 14 May 2018
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	Ако имаш такива или други въпроси, моля, разгледай страницата [[Special:MyLanguage/FAQ\|ЧЗВ]].		Ако имаш такива или други въпроси, моля, разгледай страницата [[Special:MyLanguage/FAQ\|ЧЗВ]].

−	~~<div class="mw-translate-fuzzy">~~	+	[[Category:Trainings{{#translation:}}\|Тренировки]]
−	[[~~Категория~~:Тренировки]]
−	~~</div>~~

@@ Line 33: / Line 33: @@
 * '''''NB!''''' Make sure you don't press down on the nostril too hard so the septum is pushed off the center, or so your head starts leaning.
 == Други въпроси ==
 Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа? <br />
-Ако имаш такива или други въпроси, моля, разгледай страницата [[ЧЗВ]].
+Ако имаш такива или други въпроси, моля, разгледай страницата [[Special:MyLanguage/FAQ|ЧЗВ]].
 <div class="mw-translate-fuzzy">
 [[Категория:Тренировки]]
 </div>

@@ Line 1: / Line 1: @@
 <languages />
-<div class="mw-translate-fuzzy">
+'''Уджай''' е допълнителен подарък в [[Special:MyLanguage/Training_type|дихателните тренировки]] в [{{GPLAY_URL}} приложението Дишай Прана], която е на разположение в [[Special:MyLanguage/Guru_version|Гуру Версията]].
 {| class="wikitable"

@@ Line 1: / Line 1: @@
 <languages />
 '''Уджай''' е допълнителен подарък в [[дихателните тренировки]] в [{{GPLAY_URL}} приложението Дишай Прана], която е на разположение в [[Гуру Версията]].
 {| class="wikitable"
@@ Line 15: / Line 17: @@
 == Origin, history ==
-This training type, as well as "[[Harmony]]" and "[[Power]]", is derived from Pranayama, an ancient Vedic technique of [[breathing gymnastics]], and is translated from Sanskrit as "Victory" or "Victorious". It is also called '''"Ocean sound breath"''' or just '''"Ocean breath"'''<br />
+This training type, as well as "[[Special:MyLanguage/Harmony|Harmony]]" and "[[Special:MyLanguage/Power|Power]]", is derived from Pranayama, an ancient Vedic technique of [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]], and is translated from Sanskrit as "Victory" or "Victorious". It is also called '''"Ocean sound breath"''' or just '''"Ocean breath"'''<br />
-In Prana Breath this [[training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br />
+In Prana Breath this [[Special:MyLanguage/Training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br />
 == Setting the training ==
-# [[Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
+# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
-# Choose this pattern in [[Training tab]] or [[Control tab]].
+# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
-# Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.
+# Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.
 == Training process ==
-# Choose the [[comfortable position]].
+# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]].
 # Empty your lungs, breathing out with effort ("Prepare").
-# Make a [[full inhaling]] ("Inhale") though your nose, contracting the rear of your throat, making a gentle hissing sound. It should be loud enough to be heard anywhere in a room if you are indoors.
+# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale") though your nose, contracting the rear of your throat, making a gentle hissing sound. It should be loud enough to be heard anywhere in a room if you are indoors.
-# [[full exhaling|Exhale]] through your left nostril, trying to produce "HHHAAA" sound, also as loud as you can (without too much effort, surely).
+# [[Special:MyLanguage/full_exhaling|Exhale]] through your left nostril, trying to produce "HHHAAA" sound, also as loud as you can (without too much effort, surely).
-# [[air sustain|Sustain]] little air left in your lungs.
+# [[Special:MyLanguage/air_sustain|Sustain]] little air left in your lungs.
-# Keep breathing like this till the end of your training session, following the [[breath methods|breath method indicator]].
+# Keep breathing like this till the end of your training session, following the [[Special:MyLanguage/Breath_methods|breath method indicator]].
 # After you're done, you might take some time for meditating and contemplating yourself.
 * '''''NB!''''' Make sure you don't press down on the nostril too hard so the septum is pushed off the center, or so your head starts leaning.
 == Други въпроси ==
 Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа? <br />
 Ако имаш такива или други въпроси, моля, разгледай страницата [[ЧЗВ]].
 [[Категория:Тренировки]]

@@ Line 3: / Line 3: @@
 {| class="wikitable"
-! Download: {{TRNG_URL|file=Ujjayi.trng|name=Ujjayi.trng}}
+! Свали: {{TRNG_URL|file=Ujjayi.trng|name=Уджай.trng}}
 |}

@@ Line 6: / Line 6: @@
 |}
-== Effects ==
+== Ефекти ==
-* regulating cholesterol level
+* регулира нивото на холестерола
-* lowering risks of heart attacks
+* намалява рисковете от сърдечни атаки
-* boosting mental concentration
+* повишава психическата концентрация
-* fighting against sinus and thyroid problems
+* Повишава имунитета срещу проблеми със синусите и щитовидната жлеза
-* making the voice strong and melodious
+* гласът става по-силен и мелодичен
-* correcting lisping issues of children
+* коригира говорните дефекти при деца
 == Origin, history ==