Tummo/bg - Revision history

FuzzyBot: Updating to match new version of source page

2019-02-04T12:59:44Z

Updating to match new version of source page

FuzzyBot: Updating to match new version of source page

2019-01-17T07:38:55Z

Updating to match new version of source page

Oleksandr: Created page with "{| class="wikitable" ! Свали: {{TRNG_URL|file=Tummo.trng|name=Туммо.trng}} |}"

2018-05-14T17:02:31Z

Created page with "{| class="wikitable" ! Свали: {{TRNG_URL|file=Tummo.trng|name=Туммо.trng}} |}"

Oleksandr at 17:02, 14 May 2018

2018-05-14T17:02:16Z

Oleksandr at 17:02, 14 May 2018

2018-05-14T17:02:08Z

Oleksandr at 17:02, 14 May 2018

2018-05-14T17:02:01Z

FuzzyBot: Updating to match new version of source page

2018-05-14T17:02:00Z

Updating to match new version of source page

Krasimir at 13:09, 5 February 2018

2018-02-05T13:09:46Z

Krasimir: Created page with "'''Туммо''' е допълнителна настройка за тренировъчен вид в [{{GPLAY_URL}} приложението Дишай Прана], к..."

2018-02-05T12:55:17Z

Created page with "'''Туммо''' е допълнителна настройка за тренировъчен вид в [{{GPLAY_URL}} приложението Дишай Прана], к..."

Krasimir: Created page with "== Ефекти == * енергизира тялото * освежава мислите * събужда чувства на радост и блаженство "тук и..."

2018-02-05T12:32:54Z

Created page with "== Ефекти == * енергизира тялото * освежава мислите * събужда чувства на радост и блаженство "тук и..."

@@ Line 29: / Line 29: @@
 # Inhale and exhale fast, like in [[Special:MyLanguage/Kapalbhati|Kapalbhati]] pattern.
 # [[Special:MyLanguage/air_sustain|Hold your breath after exhaling]]. Here it's best to hold as long as you can, so please adjust the duration of this phase, using [[Special:MyLanguage/Dynamic_tab|"Dynamic mode"]]
-# Perform a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale").
+# [[Special:MyLanguage/Repose_cycle|Restore your breath]] so you're not out of air ("Repose").
-# [[Special:MyLanguage/air_retaining|Retain the air]]. You might fond it comfortable to close your nostrils with your fingers.
+# Keep breathing like in steps 3-5 till the end of your training session.
 # After you're done, you might take some time for meditating and contemplating yourself.
 * '''''NB!''''' Make sure you choose the position in a safe environment, so in case you overdo something and faint, nothing tragic will happen!

← Older revision		Revision as of 07:38, 17 January 2019
Line 40:		Line 40:
	Ако имаш такива или други въпроси, моля, разгледай страницата [[Special:MyLanguage/FAQ\|ЧЗВ]].		Ако имаш такива или други въпроси, моля, разгледай страницата [[Special:MyLanguage/FAQ\|ЧЗВ]].

−	[[Category:Trainings{{#translation:}}\|~~Тренировки~~]]	+
		+	[[Category:Trainings{{#translation:}}\|^Prana Breath^]]

← Older revision		Revision as of 17:02, 14 May 2018
Line 40:		Line 40:
	Ако имаш такива или други въпроси, моля, разгледай страницата [[Special:MyLanguage/FAQ\|ЧЗВ]].		Ако имаш такива или други въпроси, моля, разгледай страницата [[Special:MyLanguage/FAQ\|ЧЗВ]].

−	~~<div class="mw-translate-fuzzy">~~	+	[[Category:Trainings{{#translation:}}\|Тренировки]]
−	[[~~Категория~~:Тренировки]]
−	~~</div>~~

@@ Line 36: / Line 36: @@
 * '''''NB!''''' Make sure you choose the position in a safe environment, so in case you overdo something and faint, nothing tragic will happen!
 == Други въпроси ==
 Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа? <br />
-Ако имаш такива или други въпроси, моля, разгледай страницата [[ЧЗВ]].
+Ако имаш такива или други въпроси, моля, разгледай страницата [[Special:MyLanguage/FAQ|ЧЗВ]].
 <div class="mw-translate-fuzzy">
 [[Категория:Тренировки]]
 </div>

@@ Line 1: / Line 1: @@
 <languages />
-<div class="mw-translate-fuzzy">
+'''Туммо''' е допълнителна настройка за [[Special:MyLanguage/Training_type|тренировъчен вид]] в [{{GPLAY_URL}} приложението Дишай Прана], която е на разположение в [[Special:MyLanguage/Guru_version|Гуру Версията]].
 {| class="wikitable"

@@ Line 3: / Line 3: @@
 {| class="wikitable"
-! Download: {{TRNG_URL|file=Tummo.trng|name=Tummo.trng}}
+! Свали: {{TRNG_URL|file=Tummo.trng|name=Туммо.trng}}
 |}

@@ Line 1: / Line 1: @@
 <languages />
 '''Туммо''' е допълнителна настройка за [[тренировъчен вид]] в [{{GPLAY_URL}} приложението Дишай Прана], която е на разположение в [[Гуру Версията]].
 {| class="wikitable"
@@ Line 17: / Line 19: @@
 This training type is derived from [https://en.wikipedia.org/wiki/Six_Yogas_of_Naropa Tibetan Buddhist practices]. “G Tum-mo” is translated from Tibetan as "Inner Fire", or literally, "Fierce (female)".<br />
 Last 20 years it was actively popularized by [http://www.wimhofmethod.com/ Wim Hof], the holder of 20 world records. It was also studied by [http://news.harvard.edu/gazette/story/2002/04/meditation-dramatically-changes-body-temperatures/ Herbert Benson], associate professor of medicine at the Harvard Medical School.<br />
-In Prana Breath this [[training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br />
+In Prana Breath this [[Special:MyLanguage/Training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br />
 == Setting the training ==
-# [[Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
+# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
-# Choose this pattern in [[Training tab]] or [[Control tab]].
+# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
-# Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.
+# Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.
 == Training process ==
-# Choose the [[comfortable position]], if you just begin, better sit down.
+# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]], if you just begin, better sit down.
 # Empty your lungs, breathing out with effort ("Prepare").
-# Inhale and exhale fast, like in [[Kapalbhati]] pattern.
+# Inhale and exhale fast, like in [[Special:MyLanguage/Kapalbhati|Kapalbhati]] pattern.
-# [[air sustain|Hold your breath after exhaling]]. Here it's best to hold as long as you can, so please adjust the duration of this phase, using [[Dynamic tab|"Dynamic mode"]]
+# [[Special:MyLanguage/air_sustain|Hold your breath after exhaling]]. Here it's best to hold as long as you can, so please adjust the duration of this phase, using [[Special:MyLanguage/Dynamic_tab|"Dynamic mode"]]
-# Perform a [[full inhaling]] ("Inhale").
+# Perform a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale").
-# [[air retaining|Retain the air]]. You might fond it comfortable to close your nostrils with your fingers.
+# [[Special:MyLanguage/air_retaining|Retain the air]]. You might fond it comfortable to close your nostrils with your fingers.
-# [[full exhaling|Exhale]] through your nose.
+# [[Special:MyLanguage/full_exhaling|Exhale]] through your nose.
 # Keep breathing like in steps 3-7 till the end of your training session.
 # After you're done, you might take some time for meditating and contemplating yourself.
 * '''''NB!''''' Make sure you choose the position in a safe environment, so in case you overdo something and faint, nothing tragic will happen!
 == Други въпроси ==
 Колко време трябва да тренирам? Как мога да комбинирам този модел с друг? Трябва ли винаги да вдишам през носа? <br />
 Ако имаш такива или други въпроси, моля, разгледай страницата [[ЧЗВ]].
 [[Категория:Тренировки]]

@@ Line 6: / Line 6: @@
 |}
-== Effects ==
+== Ефекти ==
-* energizing the body
+* енергизира тялото
-* refreshing thoughts
+* освежава мислите
-* bringing feelings of joy and bliss "here and now"
+* събужда чувства на радост и блаженство "тук и сега"
-* improving physical endurance
+* подобрява физическата издръжливост
-* increasing resistance to cold temperatures
+* повишава имунната система при ниски температури
-* bettering health in general
+* подобрява здравето като цяло
 == Origin, history ==