Tummo - Revision history

Nadia at 12:58, 4 February 2019

2019-02-04T12:58:33Z

Oleksandr at 07:37, 17 January 2019

2019-01-17T07:37:00Z

Oleksandr at 17:01, 14 May 2018

2018-05-14T17:01:30Z

Oleksandr at 10:31, 8 December 2017

2017-12-08T10:31:23Z

Oleksandr: Marked this version for translation

2017-12-06T23:02:26Z

Marked this version for translation

Oleksandr at 23:02, 6 December 2017

2017-12-06T23:02:18Z

Nadia at 16:06, 3 February 2017

2017-02-03T16:06:32Z

Oleksandr at 10:07, 11 December 2016

2016-12-11T10:07:18Z

Oleksandr: Oleksandr moved page Inner Fire to Tummo over redirect

2016-12-09T15:30:05Z

Oleksandr moved page Inner Fire to Tummo over redirect

Oleksandr: Oleksandr moved page Tummo to Inner Fire

2016-12-09T15:29:48Z

Oleksandr moved page Tummo to Inner Fire

@@ Line 32: / Line 32: @@
 # Inhale and exhale fast, like in [[Special:MyLanguage/Kapalbhati|Kapalbhati]] pattern.
 # [[Special:MyLanguage/air_sustain|Hold your breath after exhaling]]. Here it's best to hold as long as you can, so please adjust the duration of this phase, using [[Special:MyLanguage/Dynamic_tab|"Dynamic mode"]]
-# Perform a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale").
+# [[Special:MyLanguage/Repose_cycle|Restore your breath]] so you're not out of air ("Repose").
-# [[Special:MyLanguage/air_retaining|Retain the air]]. You might fond it comfortable to close your nostrils with your fingers.
+# Keep breathing like in steps 3-5 till the end of your training session.
 # After you're done, you might take some time for meditating and contemplating yourself.
 * '''''NB!''''' Make sure you choose the position in a safe environment, so in case you overdo something and faint, nothing tragic will happen!

← Older revision		Revision as of 07:37, 17 January 2019
Line 43:		Line 43:
	If you have such or other questions, please look through the [[Special:MyLanguage/FAQ\|FAQ page]].		If you have such or other questions, please look through the [[Special:MyLanguage/FAQ\|FAQ page]].

−	~~<!--T:8-->~~
−	~~[[Category:Trainings{{#translation:}}\|Trainings]]~~
	</translate>		</translate>
		+
		+	[[Category:Trainings{{#translation:}}\|^Prana Breath^]]

@@ Line 2: / Line 2: @@
 <translate>
 <!--T:1-->
-'''Tummo''' is the extra preset [[training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Guru version]].
+'''Tummo''' is the extra preset [[Special:MyLanguage/Training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version|Guru version]].
 <!--T:2-->
@@ Line 20: / Line 20: @@
 This training type is derived from [https://en.wikipedia.org/wiki/Six_Yogas_of_Naropa Tibetan Buddhist practices]. “G Tum-mo” is translated from Tibetan as "Inner Fire", or literally, "Fierce (female)".<br />
 Last 20 years it was actively popularized by [http://www.wimhofmethod.com/ Wim Hof], the holder of 20 world records. It was also studied by [http://news.harvard.edu/gazette/story/2002/04/meditation-dramatically-changes-body-temperatures/ Herbert Benson], associate professor of medicine at the Harvard Medical School.<br />
-In Prana Breath this [[training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br />
+In Prana Breath this [[Special:MyLanguage/Training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br />
 == Setting the training == <!--T:5-->
-# [[Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
+# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
-# Choose this pattern in [[Training tab]] or [[Control tab]].
+# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
-# Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.
+# Set the optimal [[Special:MyLanguage/Training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.
 == Training process == <!--T:6-->
-# Choose the [[comfortable position]], if you just begin, better sit down.
+# Choose the [[Special:MyLanguage/Comfortable_position|comfortable position]], if you just begin, better sit down.
 # Empty your lungs, breathing out with effort ("Prepare").
-# Inhale and exhale fast, like in [[Kapalbhati]] pattern.
+# Inhale and exhale fast, like in [[Special:MyLanguage/Kapalbhati|Kapalbhati]] pattern.
-# [[air sustain|Hold your breath after exhaling]]. Here it's best to hold as long as you can, so please adjust the duration of this phase, using [[Dynamic tab|"Dynamic mode"]]
+# [[Special:MyLanguage/air_sustain|Hold your breath after exhaling]]. Here it's best to hold as long as you can, so please adjust the duration of this phase, using [[Special:MyLanguage/Dynamic_tab|"Dynamic mode"]]
-# Perform a [[full inhaling]] ("Inhale").
+# Perform a [[Special:MyLanguage/full_inhaling|full inhaling]] ("Inhale").
-# [[air retaining|Retain the air]]. You might fond it comfortable to close your nostrils with your fingers.
+# [[Special:MyLanguage/air_retaining|Retain the air]]. You might fond it comfortable to close your nostrils with your fingers.
-# [[full exhaling|Exhale]] through your nose.
+# [[Special:MyLanguage/full_exhaling|Exhale]] through your nose.
 # Keep breathing like in steps 3-7 till the end of your training session.
 # After you're done, you might take some time for meditating and contemplating yourself.
@@ Line 41: / Line 41: @@
 == Other questions == <!--T:7-->
 How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
-If you have such or other questions, please look through the [[FAQ|FAQ page]].
+If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].
 <!--T:8-->
-[[Category:Training]]
+[[Category:Trainings{{#translation:}}|Trainings]]
 </translate>

@@ Line 6: / Line 6: @@
 <!--T:2-->
 {| class="wikitable"
-! Download: [[Media:Tummo.trng|Tummo.trng]]
+! Download: {{TRNG_URL|file=Tummo.trng|name=Tummo.trng}}
 |}

@@ Line 1: / Line 1: @@
 <languages />
 <translate>
 '''Tummo''' is the extra preset [[training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Guru version]].
 {| class="wikitable"
 ! Download: [[Media:Tummo.trng|Tummo.trng]]
 |}
-== Effects ==
+== Effects == <!--T:3-->
 * energizing the body
 * refreshing thoughts
@@ Line 15: / Line 17: @@
 * bettering health in general
-== Origin, history ==
+== Origin, history == <!--T:4-->
 This training type is derived from [https://en.wikipedia.org/wiki/Six_Yogas_of_Naropa Tibetan Buddhist practices]. “G Tum-mo” is translated from Tibetan as "Inner Fire", or literally, "Fierce (female)".<br />
 Last 20 years it was actively popularized by [http://www.wimhofmethod.com/ Wim Hof], the holder of 20 world records. It was also studied by [http://news.harvard.edu/gazette/story/2002/04/meditation-dramatically-changes-body-temperatures/ Herbert Benson], associate professor of medicine at the Harvard Medical School.<br />
 In Prana Breath this [[training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.<br />
-== Setting the training ==
+== Setting the training == <!--T:5-->
 # [[Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
 # Choose this pattern in [[Training tab]] or [[Control tab]].
 # Set the optimal [[training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Control tab]] and/or [[Dynamic tab]] to adjust all parameters.
-== Training process ==
+== Training process == <!--T:6-->
 # Choose the [[comfortable position]], if you just begin, better sit down.
 # Empty your lungs, breathing out with effort ("Prepare").
@@ Line 37: / Line 39: @@
 * '''''NB!''''' Make sure you choose the position in a safe environment, so in case you overdo something and faint, nothing tragic will happen!
-== Other questions ==
+== Other questions == <!--T:7-->
 How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
 If you have such or other questions, please look through the [[FAQ|FAQ page]].
 [[Category:Training]]
 </translate>

← Older revision		Revision as of 10:07, 11 December 2016
Line 1:		Line 1:
	'''Tummo''' is the extra preset [[training type]] in [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app, available in [[Guru version]].		'''Tummo''' is the extra preset [[training type]] in [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app, available in [[Guru version]].
		+
		+	{\| class="wikitable"
		+	! Download: [[Media:Tummo.trng\|Tummo.trng]]
		+	\|}

	== Effects ==		== Effects ==

← Older revision	Revision as of 15:30, 9 December 2016
(No difference)

← Older revision	Revision as of 15:29, 9 December 2016
(No difference)